Black Beans with Cilantro-Lime Brown Rice and Pickled Onions
***RECIPE, MAKES 10-12 PORTIONS***
For the beans:
1 lb dried black beans
1 onion
1 bell pepper
2 jalapeño peppers
2-3 tablespoons ground cumin
2-3 tablespoons dried oregano
1 tablespoon garlic powder
2 tablespoons rice wine vinegar
2 tablespoons sugar
salt
pepper
olive oil
water
lime wedges for garnish
For the brown rice:
1 lb dried brown rice
5 cups water
1.5 teaspoons salt
juice of two limes
cilantro to taste
olive oil
For the pickled onions:
1 red onion
1/2 cup rice wine vinegar
2 tablespoons sugar
The night before you want to eat, put the beans in a large bowl and cover them with at least a few inches of water to soak.
Start the pickles by thinly slicing the red onion. Dissolve the sugar into the vinegar in a bowl that isn't made out of aluminum. Toss the onions in the pickling liquid. Cover and refrigerate. Stir them when you wake up in the morning.
The next day, start the beans by chopping up the onion and peppers and cooking them in olive oil in a big pot until they start to soften. Drain the beans and discard the soaking water. Add them to the pot along with enough fresh water to cover by an inch. Put in the oregano, cumin, pepper, garlic powder, vinegar and sugar. Don't put in the salt yet. Simmer the pot for two hours, or until the beans are soft, stirring occasionally. Put in additional water if the beans ever stop being submerged.
As soon as you've got the beans simmering, start the rice by toasting the grains in a little olive oil in a hot pot for a minute or until the rice smells nutty. Add the water and salt. Bring to a boil, then cover and reduce to a simmer. Cook for about an hour, or until the water is absorbed. Juice in the limes, add as much chopped cilantro as you want, and stir it in. Leave the rice to rest on a warm setting for an hour or until the beans are ready.
When the beans are soft, add salt to taste, and maybe some more vinegar or sugar. Turn off the heat and let them cool at least 15 minutes to allow the liquid to thicken.
Put some rice on a plate, some beans on the rice, some onions and additional cilantro on the side with a lime wedge.
NOTE: This is a re-upload. In the original version of this video, I mentioned how rice contains the amino acid methionine, which beans lack. I knew that protein combining was not as important as previously thought, but I didn't know how thoroughly the necessity of it had been debunked, so I removed that section of the video. The Wikipedia article on protein combining has a well-cited section on this topic:
MY COOKING PHILOSOPHY: I don't like weighing or measuring things if I don't have to, and I don't like to be constantly checking a recipe as I cook. I don't care that volume is a bad way of measuring things — it's usually easier. I like for a recipe to get me in the ballpark, and then I like to eyeball and improvise the rest. If you're like me, my goal with these videos is to give you a sense of how the food should look and feel as you're cooking it, rather than give you a refined formula to reproduce.
How to Make Black Bean Chili! An Easy, Healthy Vegan Recipe!
Try this easy, healthy, quick Black Bean Chili recipe! It is delicious and simple to make! Have you been wondering how to make chili? In this video Karen Breyer will show you step-by-step how to make this tasty Black Bean Chili recipe.
Looking for a fast, easy dinner? You found it! You only need one pot and a few ingredients and in less than 30 minutes you will have dinner ready! I think you are going to love this easy Black Bean Chili recipe. You can serve it on rice, quinoa, couscous, potatoes, yams. It is also good as a dip for tortilla chips and delicious in burritos! So many possibilities!
You also have many topping options. You can top this Black Bean Chili with sour cream, salsa, guacamole, and/or shredded cheese. I also like to add chopped cilantro, green onions, red onions and avocados. You have enough tasty options to satisfy everyone! Watch this cooking video and try this easy, healthy Black Bean Chili recipe. Serve it for dinner tonight!
_______________________
PRINT RECIPE for Black Bean Chili:
_______________________
If you liked this delicious recipe, you may also like these easy, healthy recipes:
Southwestern Bean Chili
How to Make Cuban Black Beans in a Crockpot
Find MORE delicious recipes and cooking videos at:
My website Cooking Lessons for Dad:
Check out my online Cooking Lessons for Dad courses:
Cooking Lessons for Dad
Easy, Healthy Crockpot Cooking!: Cooking Lessons for Dad!
For more easy, healthy, delicious recipes subscribe to my Cooking Lessons for Dad You Tube Channel:
Watch this cooking video: Easy, Healthy Black Bean Chili Recipe
vegan
Black Bean Chili with Cilantro
I love having a simple meal I can make quickly on the stove or in a crock pot. Today's recipe is a black bean chili one. It is easy to make and delicious! Enjoy!
Black Bean Chili with Cilantro
Ingredients:
1/2 cup apple juice
2 tablespoons vegetable oil
2 cups chopped onions
1 cup chopped celery
1 cup chopped carrots
1 red bell pepper, chopped
75 ounces (5 - 15 ounce cans) black beans, rinsed and drained
4 cups vegetable broth
4 tablespoons minced garlic
1 can, 15 ounces, diced tomatoes
4 teaspoons cumin
8 teaspoons chili powder
1 teaspoon oregano
1/2 cup chopped cilantro
4 tablespoons sugar or honey
4 tablespoons tomato paste
Garnishes: shredded cheese, sour cream, minced onion
Directions:
In a large pot, heat oil over medium-high heat.
Saute onions until translucent.
Add celery, carrots, bell pepper and saute 5 minutes, stirring frequently.
Add broth, beans, garlic, tomatoes, cumin, chili powder, oregano, cilantro, sugar and tomato paste.
Bring to a boil.
Lower heat and simmer, covered, for 30 minutes.
Garnish as desired.
Makes about 10 servings.
~~~~~~~~~~
If you enjoyed this video, click on the thumbs up and subscribe buttons. It doesn't cost a thing and it really helps me out! Thanks so much!
~~~~~~~~~~
Follow me on social media:
Twitter:
Instagram:
Facebook:
My Redbubble Store:
Music: Colour of Your Face by NoMBe on YouTube Audio Library
Black Bean Chili
In today's live cooking demo, I'm making Black Bean Chili!
Recipe:
This dish calls for traditional ingredients, like onion, bell pepper and tomatoes, but adds cauliflower and white potatoes for an even heartier meal. I like to garnish this chili with avocado, cilantro and/or green onions.
---
Straight Up Food shows you how to prepare the most delicious, health-promoting recipes on the internet! 100% plants, no added sugar, oil or salt, and gluten-free—for your health, for the animals, and for the environment!
---
View/order the Straight Up Food cookbook here:
Visit the Straight Up Food recipe blog here:
Check out my favorite kitchen items here:
Sign up for my FREE newsletter here:
Follow me on Facebook!
Follow me on Instagram!
Thank you!
#plantbased #vegan #chili
Quinoa and Black Bean Chili
Quinoa and Black Bean Chili
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
View Recipe:
Ingredients
1 cup GOYA® Organic Quinoa
1 tbsp. GOYA® Extra Virgin Olive Oil, divided
1 large onion, chopped
1tbsp. GOYA® Minced Garlic
1tbsp. chili powder
1tbsp. GOYA® Ground Cumin
1 tsp. GOYA® Oregano Leaves
1 can (8 oz.) GOYA® Tomato Sauce
2cans (15.5 oz. each) GOYA® Black Beans, or GOYA® Low Sodium Black Beans, drained and rinsed
½ large green pepper, seeded and diced
½ large red pepper, seeded and diced
1 tbsp. GOYA® Chipotle Peppers in Adobo Sauce, nely chopped
1 can (15.25 oz.) GOYA® Golden Corn, drained and rinsed
Fresh cilantro, chopped
Visit our YouTube Channel
Watch easy-to-follow recipe and cooking tip videos from La Cocina GOYA®:
Connect with Goya Foods
Join us for tasty recipes and community fun.
Web:
Facebook:
Instagram:
Twitter:
Pinterest:
About Goya Foods
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream. Learn more:
How to Make Vegetarian Sweet Potato & Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and take it to work for lunch the next day or freeze the extras for another night.
Subscribe to Eating Well:
For full recipe:
Official Website:
Facebook:
Twitter:
Pinterest: