How To make Black Bean Chili with Ham and Corn
1 ts Olive oil
1 md Onion; diced
2 cl Garlic; crushed
1 sm Red pepper; diced
1 cn Black beans(16oz); rinsed
-and drained 1 md Tomato; cut into 2" pieces
1 c Frozen corn
1 1/2 tb Chili powder
1 ts Ground cumin
1 tb Tomato paste
1 c Fat-free, low-fat chicken
-broth 1 c Broccoli florets
4 oz Low-fat, honey roasted ham
-diced Salt and pepper 1/2 Loaf crusty sourdough bread
FOR GARNISH::
1/2 oz Grated Monterey Jack cheese
2 Scallions; chopped
Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet on medium high. Add onion and saute 3 minutes. Add garlic and red pepper. Saute 3 more
minutes. Add black beans, tomatoes, corn, chili powder and cumin. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top. Per serving: 703 cal; 41g pro, 105g carb, 16g fat(20%), 46mg chol, 1671mg sodium Source: Dinner in Minutes, Miami Herald, 1/25/96 format by Lisa Crawford -----
How To make Black Bean Chili with Ham and Corn's Videos
Sweet Potato & Black Bean Chili - Help Fight Childhood Malnutrition!
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Learn how to make a Sweet Potato & Black Bean Chili recipe! Go to for the ingredient amounts, more information, and over 760 more video recipes! I hope you enjoy this easy Sweet Potato & Black Bean Chili recipe.
Black Bean and Corn Soup
4/25/08-Extension Food Specialist Barbara Brown prepares black bean and corn soup.
For the recipe, visit:
The Best Homemade Chili Recipe???? | Easy Delicious Comfort Food
Hope ya'll enjoy! The ingredients list is kinda long, but once you get all of your ingredients together everything else is a piece of cake! From time to time I like to experiment with different flavors to see what I can come up with. This is one of my many ways to make chili. It's so GOOD! Feel free to take out any ingredient that you don't like, this recipe is very forgiving.This chili taste BEST when served immediately after cooking.
*THIS IS A SLOW COOKER RECIPE*
Chili Recipe
Here's what I used in the video:
Power Quick Pot ( I'm using a 10 Qt)
1 Green bell pepper
3 Celery stalks
1 Yellow onion
5 Garlic cloves
2 lbs. of Ground beef (I used 80/20 lean)
2 Tsp Oregano
2 Tsp Brown sugar
2 Tsp Coriander
4 Tbsp Chili powder
3 Tbsp Ground Cumin
2 Tsp Dried Thyme
1 Tsp Smoked paprika
1/2 Tsp Dried Basil leaves
1/2 Tsp Black pepper
1/4 tsp Cayenne Pepper (to taste, gradually add more as needed)
Salt to taste ( I used 1 1/2 tsp)
1 Bay Leaf
4 Tbsp Green onions
2 16 oz Cans Kidney beans (rinsed and drained)
1/2 cup canned Black beans
1- 28 oz Can Hunts Diced tomatoes (with juices)
1- 29 oz Can Hunts Tomato sauce
1- 14.5 oz Can Swanson Chicken broth (low sodium)
2 Tsp Worcestershire sauce
*TIP - Taste as you go!!
Jasmine Rice
3 Cups water
2 Cups rice
For Ground Turkey Chili click here
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Award-winning Texas Chili #bbq #bbqshorts #shorts #barbecuenation #chili #texas #texasbbq #foodie
Here in Texas, we don't put beans in our chili. We like it full of flavor and spice, and I add a little beer for an extra flavor kick. The very first time I made this chili I won 1st place at a cook-off, so I haven't changed the recipe since! #bbq #bbqshorts #shorts #barbecuenation #chili #texas #texasbbq #foodie
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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#HotFood #recipe #soup #soup recipe
The SHOCKING SECRET to great chili
Buy my custom chef knife before it sells out again:
***RECIPE***
Cut up some onions and peppers. Cook them in a big pot until soft. Dump in canned crushed or puréed tomatoes and undrained canned beans — roughly equal quantities is a good starting point, though I like extra tomato. Dump in a lot of spices until you like how it tastes — cumin + smoked paprika + oregano + garlic powder is a good basic blend. Simmer for about a half hour. If you want to be fancy, melt in a little dark chocolate. Eat and go do something else with your life.