Orange Black Bean Taquitos | Forks Over Knives
Orange Black Bean Taquitos - Click SHOW MORE for the Full Recipe
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INGREDIENTS:
1 large yellow onion, diced small
4 cloves garlic, minced
2 teaspoons cumin seeds, toasted and ground
2 chiles in adobo sauce, minced, or 2 teaspoons ancho chile powder
Zest and juice of 2 oranges
2 (15-ounce) cans black beans, drained and rinsed (about 3 cups)
Sea salt
18 corn tortillas
1½ cups Spiked Sour Cream
1 jar salsa
DIRECTIONS:
-Sauté the onions in a saucepan over medium heat for 8 to 10 minutes. Add water 1 to 2 tablespoons at a time, to keep them from sticking. Add the garlic and cook for another minute. Add the cumin, chiles in adobo sauce, orange zest and juice, and black beans.
-Season with salt to taste, and purée the mixture in a food processor until smooth but still a little chunky.
-Place the tortillas, a few at a time, in a nonstick skillet over medium-low heat. Heat until softened, 3 to 4 minutes. Stack the warmed tortillas and wrap them in a piece of foil.
-Spread 3 tablespoons of the black bean mixture over half of each tortilla, then roll up the tortilla and set it aside. Repeat with the remaining tortillas, then place all of the taquitos into a large nonstick skillet and heat over medium-low heat for 3 to 4 minutes.
-Serve with the Spiked Sour Cream and salsa.
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Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.
Smoked Chorizo and Black Beans - Mexican Chili Recipe
Smoked Chorizo and Black Beans is an easy flex on all of your family and friends when they come over to dinner. It's packed with flavor, it's perfect for your smoker, oven, or even camp fire, it's mad easy, and it'll make you look like a culinary G to everyone who catches wind of what you're putting down. Eat good, and show you have some wordly culture. Win/ Win.
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Chili con carne #shorts
Ingredients
- 3x dried ancho chillies, seeds removed and diced
- 500ml beef stock
- 2 tbsp beef tallow
- 700g 80/20 beef mince
- 1 red onion, finely diced
- 6 cloves garlic, finely diced
- 1 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tbsp ground coriander seed
- 1 tsp cinnamon
- 1 tsp cayenne pepper
- 2 tbsp tomato paste
- 2 tbsp chipotle in adobo
- 1 can diced tomatoes
- 1 tbsp maple syrup
- 400g cooked black eyed beans
- salt to taste
- sour cream and spring onion to serve
Method
1. Toast the dried ancho chillies in a pan for 2-3 minutes before adding them to a blender with the beef stock and blending until smooth.
2. In a large pan, heat the beef tallow over medium heat.
3. Add the beef mince then season with salt and cook until browned. Then remove and set aside.
4. Add the onion and garlic and cook until softened (add some more tallow if you need to).
5. Add the cumin, smoked paprika, ground coriander seed, cinnamon, cayenne pepper, tomato paste and chipotle in adobo. Cook for 2-3 minutes.
6. Add the diced tomatoes, beef, ancho chillies in beef stock, maple syrup and a pinch of salt.
7. Bring to a simmer. Turn to low and cook for 45 minutes with a lid, stirring often.
8. Add the cooked black eyed beans and cook for another 5 minutes.
9. Season with salt to taste.
10. Garnish with sour cream and spring onions.
11. Enjoy!
Black bean tomato chili
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Quick and Easy Black Bean Chili
Today I am sharing a wonderful quick and easy Black Bean Chili recipe. If you are anything like me, you want a gourmet taste, but don’t want to spend all day getting there. This Quick and Easy Black Bean Chili is one for the books; it delivers a fantastic flavor experience but is simple to make. This recipe is my staple “go-to” recipe. It can also be made in advance and just heated right before serving, which makes it a great option for those busy days when dinner or lunch needs to be on the table in just a few minutes.
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Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.
Black Bean Chili Loaded With Superfoods: The Perfect Slow Cooker Recipe | #startTODAY | TODAY
TODAY nutritionist Joy Bauer gives busy mom Jenna Bush Hager a cooking lesson: a super easy chicken and black bean chili recipe with maximum nutritional value. Serve it in different ways throughout the week – as chili-stuffed bell peppers, chili tacos, or even chili burgers. Get the recipe!
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Black Bean Chili Loaded With Superfoods: The Perfect Slow Cooker Recipe | #startTODAY | TODAY