How To make Black Bean Dip
1 1/2 c Black Beans; Cooked
1/3 c Carrot; Minced
1/3 c Celery; Minced
1 tb Garlic; Minced
1 t Oregano; Dried
1/2 t Coriander; Ground
1 t Cumin; Ground
1/4 t Salt
1/2 c Sour Cream
1 tb Fresh Cilantro; Chopped, OR
1 t Dried Cilantro; Crushed, *
GARNISH:
1 x Fresh Cilantro; OR
1 x Parsley; Chopped
* Use either the fresh leaves or the dried leaves for this recipe. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons
How To make Black Bean Dip's Videos
Sweet Onion Black Bean Dip - Mash up of black bean & onion dip!
For the full Sweet Onion Black Bean Dip recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
Think of this as a mash up of black bean dip and onion dip. Thanks to cooked sweet onions this easy bean dip is absolutely delicious and perfect when served with pita wedges or chips.
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Vegan Black Bean Dip
Full recipe on EDS:
Full recipe on EDS:
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Spicy Black Bean Dip
This is my first video and there will be MANY more to come. I'm going to be posting a NEW VIDEO with a RECIPE, EVERY WEEK!!
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Here is the link to the recipe:
Cumbia No Frills Faster by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Black Bean Dip Recipe
This black bean dip recipe is sure to satisfy your taste buds and keep you fuller longer to get you through these long winter days ahead!
Full recipe here:
Black Bean Hummus | Health Starts Here™ | Whole Foods Market
Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too.
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Black Bean Hummus | Health Starts Here™ | Whole Foods Market
CRISPY BLACK BEAN TACOS | the best vegetarian + easily vegan tacos!
✨CRISPY BLACK BEAN TACOS✨ Give plain ol’ canned black beans a major glow-up in these crispy-crunchy cuties! Filled with smoky black beans & melty cheese, & baked until golden, these vegetarian tacos are mega-satisfying & easy to make any night of the week. Part taco, part quesadilla, 100% delicious! ????????????
3 Tbsp olive oil
1 medium yellow onion
4 cloves garlic
optional: 1 chipotle pepper OR 1 Tbsp adobo sauce for less spice
2 tbsp tomato paste
1 ½ tsp each: chili powder, ground cumin, & smoked paprika
two 14-oz cans black beans
½ C vegetable broth or stock
1 lime, juiced
8-10 corn tortillas
6 oz Pepper Jack or melty cheese of choice, shredded
S&P
Full printable recipe on PWWB! ????????
#blackbeantacos #crispytacos #bakedtacos #tacotuesday #vegetarianrecipes #meatless