How To make Black Bean Gazpacho
3 c Chopped, peeled, and seeded
Tomatoes 1 12-oz. can (1-1/2 cups) hot
Style vegetable juice Cocktail 1 c Cubed fully cooked ham
1 15-oz. can black beans or
Garbanzo beans, rinsed and Drained 1/2 c Chopped seeded cucumber,
Yellow summer squash, and/or Zucchini 1/2 c Chopped green or yellow
Sweet pepper 1/4 c Thinly sliced green onion
2 tb Italian salad dressing
Bottled hot pepper sauce (optional) IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.
Makes 4 main-dish servings. Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron. SOURCE: BETTER HOMES AND GARDEN, July 1993 Shared by Cate Vanicek
How To make Black Bean Gazpacho's Videos
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This gazpacho recipe is the best! It’s a refreshing chilled summer soup, perfect for your garden tomatoes and cucumber. FULL RECIPE:
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How Not To Die (Day 2) - Black Bean Gazpacho Salad
This salad was really, really tasty! But then again, I love salad! The only thing that could have made this salad even better would have been if there was a small amount of chopped mango included! Then it would have been absolutely amazing!
Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
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The BEST Garbanzo Bean Stew of your Life | Spanish Potaje de Garbanzos
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