How To make Black Bean Salad
Ingredients
15
oz
black beans, can, rinsed, drained
30
oz
corn, whole kernel, (2 - 15 oz cans), drained
8
each
green onions, chopped
2
each
jalapeno peppers, seeded, minced
1
each
bell pepper, green, chopped
1
each
avocado, peeled, pitted, diced
4
oz
pimentos, jar
3
each
tomatoes, seeded, chopped
1
cup
cilantro, fresh, chopped
1
each
lime, juiced
1/2
cup
italian salad dressing
1/2
teaspoon
garlic salt
Directions:
In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and italian dressing. Season with garlic salt. Toss, and chill until serving.
Calories 178
Protein 5g
Total Fat 8.5g
Sodium 420mg
Cholesterol 0mg
Carbohydrates 24.3g
Fiber 5.5g
How To make Black Bean Salad's Videos
BLACK BEAN AND CORN SALAD / EASY BLACK BEAN SALAD WITH CORN
Black Bean and Corn Salad dish is refreshing, satisfying, healthy, and very easy to prepare. This salad is full of veggies along with black beans and corn kernels. And the lime juice and zest add a fresh and pleasant note to this dish. This salad is a kind of complete meal for a lunch or light dinner because of beans.
Find the detailed recipe post at
Ingredients:
3 Cups of cooked black beans or 2 cans (15 ounces each) of black beans, rinsed and drained
2 Cups of boiled corn kernels (fresh or frozen)
1 Jalapeno pepper seeds removed and finely chopped
1 Celery stalk finely chopped
1 medium cucumber peeled and chopped
1 red bell pepper (Or yellow or orange) chopped
1 avocado peeled, seed removed, and cut into chunks
2 Tbsp olive oil
6 Tbsp of lime juice
1 Tsp cumin powder
¼ Tsp cayenne pepper
1 Tsp sugar
¼ Tsp of dried oregano
Salt to taste
Freshly ground black pepper to taste
Zest of one lime (Optional)
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Dairy-Free & Loving It | Tips for Going and Staying Vegan
This week will feature a cooking demo for Danni's DAM Good Vegan Mac & Cheese.
The AVS Team will be discussing our tips for going and staying vegan.
Plus there will be a chance to win another amazing prize. See you Friday!
Black Bean Salad - Healthy Weightloss Salad Recipe by madhurasrecipe
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Ingredient list
For salad
1 cup Black beans
1/2 cup corn
1/2 cup diced and deseeded tomatoes
1/2 cup green pepper
1/2 cup dices Onion
1/2 cup Coriander leaves
For dressing
1 tbsp Olive oil.
1 tbsp Lemon juice
1/4 tsp Red chili powder
1/2 tsp Roasted cumin powder
1/2 tsp Rock or black salt
1/2 tsp Minced garlic
1/2 tsp Finely chopped green chilies. (Optional)
1/4 tsp Black paper
Method
For Salad Dressing
Take olive oil in the bowl.
Add lemon juice, red chili powder, roasted cumin powder, black/rock salt, garlic, black paper and green chilies (optional).
Mix well and the salad dressing is already.
For Salad
Soak the black beans overnight. Cook them in the pressure cooker until 3-4 whistles. Make sure that the beans should be enough soft.
Take fresh corn kernel and roast it slightly over a skillet and remove the corn from kernel. Add this to the black beans.
Add finely chopped tomatoes. green pepper, onion and coriander leaves.Give it a gentle mix.
Pour the dressing over the salad and mix it well.
Refrigerate for an hour and serve chilled (Optional).
Salad is already to serve
Thank you for watching! See you next time!
Our Other Recipes
Easy Salad with yogurt dipping
Mataki Salad / Moth Beans Salad / Cabbage Salad
Layered Salad / Chickpeas Salad / Garbanzo Beans Salad
Vegetable Biryani
Easy Black Bean Corn Salad - So ADDICTIVE!
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I'm on my second batch in a week of this black bean corn salad! It's just so good! Fresh, crunchy, colorful, flavorful and so versatile! Serve it with tortilla chips, a side salad or placed on top of grilled meats. So yummy!
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Music by Kevin Macleod
Pro Chef Turns Canned Black Beans Into 3 Meals For Under $9 | The Smart Cook | Epicurious
Chef Dan Giusti is back with another edition of The Smart Cook, this time demonstrating the potential waiting within your average can of black beans. Watch as Dan prepares a day's worth of meals, each elevating canned black beans from the mundane to something nutritious and surprisingly delicious. The best part? All 3 dishes come in for under $3 a serving.
Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. Similar to how Brigaid works--by bringing professional chefs into institutional spaces to apply their knowledge to new environments-- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget.
Learn more at
Follow Dan on Instagram at @dan.giusti and @brigaid
Director/Producer: Mel Ibarra
Director of Photography: Kevin Dynia
Editors: Boris Khaykin, Manolo Moreno
Talent: Dan Giusti
Sr. Culinary Director: Carrie Parente
Producer: Jonathan Bang
Culinary Producer: Kelly Janke
Culinary Associate Producer: Jessica Do
Line Producer: Jennifer McGinity
Associate Producer: Dimitri Lazarashvili
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Jeremy Harris
Audio: Lily Van Leeuwen
Production Assistant: Anna Kaplan
Post Production Supervisor: Steph Cardone
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Andy Morrell
--
0:00 Introduction
0:53 Breakfast: Corn Muffins With Chipotle-Glazed Black Beans
7:04 Lunch: Black Bean Salad With Charred Scallion Vinaigrette
12:22 Dinner: Black Bean Stew With Smoked Turkey Wing
18:00 Wrap Up
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How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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