How To make Black Bean Soup(Mf)
2 tablespoons olive oil
1/2 cup onion and red bell pepper
finely diced
2 garlic cloves
1 teaspoon ground cumin
2 cans (15 ounce) black beans :
rinsed and drained
4 cups chicken broth
garnish:
4 ounces shredded or diced smoked ham
sour cream pickled jalapeno or nacho peppers
Heat 2 tablespoons olive oil. Saute 1/2 cup each finely diced onion and red pepper, cover and cook until tender. Add 2 cloves minced garlic and 1 teaspoon ground cumin and saute a few seconds. Add two (15 ounce) cans rinsed and drained black beans and 4 cups chicken broth. Bring to a simmer and cook for 10 minutes to bring flavors together.
If too thick, thin with water, then adjust seasoning. Garnish with 4 ounces finely shredded or diced smoked ham, sour cream and pickled jalapeno or nacho peppers, if you wish.
Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97
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EAT MORE PLANTS! | Vegan Tortilla Soup + Tostadas Recipe
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✨Recipe:
For Soup,
2-3 c. Zucchini/Yellow Squash
32 oz. Vegetable (or vegan chicken) Broth
3/4 c. Yellow Onions
1 c. Red/Green (or any variety) Bell Peppers
16 oz. Canned diced tomatoes (In water/broth; I used the fire-roasted)
10 oz. Fresh/Frozen corn
10 oz. Jackfruit (canned/airtight packaged; I used Upton's Naturals' Chili Lime Carnitas flavored!)
To taste:
-Canned Chipotles in Adobo
-Holy Trinity Tex Mex seasoning (Cumin, Chili Powder, Paprika)
-Salt/Pepper
-Cilantro (garnish)
▶️Sautee onions/bell peppers in olive Oil. Cook 'till soft. Season. Add Jackfruit; crisp edges. Add canned tomatoes, broth, and corn. Cover + let simmer for 10-15 minutes. Add squash/zucchini. Cover + let simmer on LOW for 20-30 minutes, stirring occasionally. Garnish with cilantro/avocado and DONE.
For Taquitos:
6-8 corn tortillas
8 oz. can Black Beans (rinsed)
1 cup Vegan meatless crumbles (I
✨I adapted this recipe from my mom, who makes the best tortilla soup I've EVER had. Except, mine is the plant based, dairy, + meat-free version! My goal is NOT to make people Go Vegan, nor am I one of those crazy, angry vegans who've convinced themselves that biased criticism is beneficial. I just want MFs to eat more plants! Because, they heal.
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WELCOME! My name is Adriana. I'm starting a million (and continuing some) little journeys, and I want to document them to share with the world. I'm still working on lighting, editing, and little technicalities, so bear with me (please).
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Intro: West Savannah - Isaiah Rashad
Under Control” – The Internet, Instrumental by itsashleetho (