Before and after becoming vegan #shorts
Black Bean Tomato Soup with Coriander Lime Cream
#soup #blackbean #mexicanfood #wintersoup #cooking #food #thermomix
Cooking with Chef Nimisha Raja:Cuban Black Bean Soup
• VEG1138; Aired on 26 Oct 2009
Chef Nimisha Raja, a certified health food specialist in Toronto, Canada presents Vegan Cuban Black Bean Soup, great on a cold day.
• INGREDIENTS: (For all ingredients, please use organic versions if available)
Serves 8-10
Cup water
1 medium red or yellow onion, diced
2 sticks celery, chopped
2 carrots, sliced or diced
teaspoon ground cumin
4 cups cooked black beans, rinsed and drained
3 cups water
1 cup orange juice
2 medium tomatoes, diced
2 cloves fresh crushed garlic
Juice of 1 lime
salt to taste (about a teaspoon)
Hot chili pepper flakes to taste (optional)
2 tablespoons fresh cilantro, chopped
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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
Limited Time- 1:1 Nutrition Consultations- more at
Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that is worthless I'm doing this video to sort of debunk that, or at least give you a way to work around it. First and foremost, I want to give you three solid reasons why black beans are awesome and should be incorporated into your diet at the right time.
Number one is simple. They're super-antioxidant rich. Any fruit or vegetable, or legume in this case, that is super dark in color like that is going to be nutrient dense; in this particular case, antioxidant-rich. Antioxidants are what are going to fight off the free radicals. They're going to allow us to ultimately absorb more nutrients and feel better.
The number two reason is an obvious one. They're high in fiber. I'm talking about this from a different angle. Fiber is great; helps digestion. What is really interesting is that fiber has been shown to reduce levels of C-reactive protein (CRP), which is basically the primary marker of inflammation within the body. Black beans are one of the most dense foods when it comes to fiber. I would definitely recommend eating beans when it comes to reducing inflammation; unless, of course, you have an actual antibody response to it.
Number three is going to be: What black beans can do for your blood sugar. You get a nice starchy carb that has a lot of volume to it, so it satiates you, gives you that feeling of being full really. The nice thing is it levels off your blood sugar. Because of the fiber content, it takes such a long time to digest, that it can actually lower blood sugar; especially when combined with other carbohydrates that might be a little higher glycemic.
Now, I wanted to tell you what I promised you. How can you get around the fact that black beans contain that analyse inhibitor? It's simple. You eat the foods that need to be digested faster beforehand. Let's say, the foods like the proteins, like the meats, maybe the vegetables, things like that that might assimilate really quick. You're going to eat those first, then you're going to follow them up with the foods that digest slower; in this case, black beans. All you really have to do to overcome the analyse inhibitor is eat your beans last. That way, the analyse inhibitor slows down the digestion of the protein, but it doesn't completely inhibit it. You also are absorbing the other food first and getting the satiating long-term effect of the black beans digesting slowly later on throughout the day.
There you have it. There's your way to get around the black bean barrier that you've heard all the time. I'll see you in the next video.
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Lebanese Falafel Sandwich Wrap for £5.00 | also Falafel Recipe making Process | at Fresh Falafel
Can you believe that for only £5.00 we were given a wrap comprising of a Lebanese flatbread, which was filled with 5 pieces of freshly fried crispy falafel balls. We absolutely love down to earth, honest places like this.
FALAFEL RECIPE INGREDIENTS:
* Chickpeas (soaked for at least 15 hours)
* Leek
* Red Chillies
* Hot Green Chillies
* Fresh Parsley
* Fresh Coriander
* Garlic
* Onion
* Coriander Seeds
* Sesame Seeds
* Cumin Seeds
* Bicarbonate of Soda
* Homemade Falafel Spice Mix (The following dry spice powders mix can be used: Coriander Powder, Allspice, Marjoram, Basil Powder, Garlic Powder, Onion Powder, Caraway Seeds, Fennel, Cumin, Cinnamon,)
* Salt
* Cold Water
What makes their fully loaded vegan and vegetarian falafel wraps very special is that they come with the following pickles and salad fillings:
* Hummus
* Iceberg Lettuce Salad
* Cucumber
* Carrot
* Sliced Tomato
* Pickled Cucumber Gherkins
* Pickled Turnip (Coloured pink with Beetroot)
* Taziki (Garlic, Cucumber, Mint, Vegan Yogurt)
* Baked Potato
* Homemade Hot Red Chilli Sauce
* Tahini Sauce (Homemade Sesame Sauce)
* Freshly fried Falafel Balls
Once the wrap is rolled, it is toasted in a sandwich toaster.
If you want to see where else our Falafel Quest has taken us so far, you can check out our delicious Falafel playlist:
Here's some links to some (or similar) of the cooking equipment seen and used in this video:
* Stöckel Stainless Steel Professional Falafel Scoop Maker, 3-Pack:
* Falafel Scoop Maker Double-Head:
* Falafel Ball Making Scoop Kitchen Tool:
* Al'Fez Falafel Mix 150g (Pack of 5):
* Amisa Organic Gluten Free Falafel Mix 160g (Pack of 6):
* 20 Litre 3000W Dual Tank Deep Fryer Commercial Electric Countertop Stainless Steel:
* 20 Litre 5000W Single Tank Basket Countertop Electric Stainless Steel Deep Fryer Temp Control:
* Set of 6 Chopping Mats Cutting Boards Six Large 38x24cm Colour Coded:
Some recipe books that you may perhaps like:
* Falafel Forever - Tasty recipes for fried, baked, raw:
* On the Hummus Route Culinary Book:
(Disclosure: Some of the links on this page are affiliate links to Amazon, meaning that if you decide to make a purchase, at no extra cost to you, I will earn a small commission).
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If you have knowledge of any secret falafel wrap places in London that you know of, please do let us know as we are on a continuous search for the perfect falafel wrap.
Fresh Falafel is located at: 83 Junction Road, Archway, London N19 5QU
If you have any questions (such as their opening times), you can phone them on: 07448 440215
Fresh Falafel is very close to Archway Underground / Tube Station.
If you're a Desi Indian and somehow you've never heard of Falafel....think of falafel as Chana (Chickpea) Bhajias'.
Falafel is popular food in the Mediterranean / Lebanese / Turkish / Egypt / Kurdish / Iraq / Sudan / Palestine countries.
It's a great day when we can share another value for money Falafel shop. This is delicious restaurant quality vegetarian cuisine served at Middle Eastern street food prices.
The falafel balls are continually being freshly fried so they retain a crispy bite when eaten.
A very special thank you to Falafel Chef Marwan who welcomed us and graciously allowed us a privileged glimpse into his kitchen to do the videoing.
(Video recorded on Sunday 22nd May 2022)
#twoideasrecipefordinner #budgetdishes Steam Black Beans with PorkRibs||Stir Fry Petchay
One of the favorite dish of Cantonese in Hongkong