Black Bean Soup Recipe (VEGAN)
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Black Bean Soup
Yield: Approximately 1 gallon
6 cans Black Beans (15oz. can), drained & rinsed
1 lbs. Chorizo, Andouille, Bacon or Ham - optional
2 cups Red Onions, small dice
2 cups Red Peppers, small dice
1 Jalapeno, minced
2 cups Tomatoes, small dice
1 cup Cilantro, rough chop
½ cup Lime Juice
4 Tbsp. Chef Joe’s Tex-Mex Rub* (see notes)
1 quart Vegetable, Ham or Chicken Stock
2 Tbsp. Garlic, minced
Procedure:
1. *If using meat, begin with preheating a sauce pot over medium heat and olive oil to render fat. Once fat is rendered, remove the meat and reserve for later.
2. Sauté half of the onions for about 3 minutes, add garlic. Continue to cook, then add half of the red peppers. Cook slightly, then add jalapeno.
3. Add black beans and Tex-Mex seasoning. Stir and add stock
4. Bring to a simmer then add remaining onions, peppers and tomatoes. Season with salt
5. Bring back to a simmer and cook for approximately 15 minutes.
6. Remove some of the soup and transfer to the pitcher of a variable speed blender. Process until smooth. Add it back to the pot.
7. Add meat if using and simmer for 10 minutes more.
8. Finish with lime juice & fresh cilantro
Notes:
• Tex-Mex Rub - (1 oz. each: Cumin, Coriander, Granulated Garlic, Granulated Onion, Dried Cilantro & Black Pepper; 1.5 oz. each: Chili Powder, Hungarian Paprika & ¼ oz. Cayenne Pepper)
• For a spicier soup either add more jalapenos or substitute with serrano or habanero
• Quesadilla is a perfect side dish for this soup
How to Make Bacon Black Bean Soup - CookingWithBacon
Two textures of Bacon! Great for lunch on a cold day. The recipe is available at
Pinto Bean Soup with Corn-Jalapeno Dumplings | Easy Slow Cooker Recipe
I hate having to cook before each meal. This is probably why I typically have one big meal prep day a week, followed by heating up leftovers from the prep day. I don't remember to start cooking soon enough and am left starving by the time I think of making something. That's why I love slow cooker meals. This is a super flavorful one that I was able to put on overnight to have ready in the morning, but you could also throw it on in the morning to be ready for supper.
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Easy Quarantine Meal// Black Bean Soup
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Black Bean Soup Recipe
Serving 4-6
4 cans of black beans (2 drained)
1/2 can of salsa
onion, jalapenos, scotch bonnet pepper, bell pepper, garlic
1 can of vegetable stock
vegan butter
EVOO
Combine all in a crockpot, season to taste and mix well. cook on high for 4-6 hours. For thicker soups get 1 cup of soup and blend. Add mixture and allow to cook to combine and thicken.
Taco Soup with Black Beans and Chilies - Thick and Chunky!
This easy taco soup recipe is loaded with tomato, chilies, black beans, and all the fixings. It’s thick and chunky with just the right amount of heat, and FULL of flavor for spicy food lovers! An easy weeknight dinner!
CHAPTERS:
0:00 What is Taco Soup?
0:27 Cooking Vegetables
1:07 Pepper Choices
1:46 Ground Beef
2:13 Garlic
2:31 Corn
2:54 Tomatoes and Sauce
3:09 Broth
3:16 Black Beans
3:26 Seasonings
4:24 Simmer
4:46 Taste Test
THINGS YOU’LL NEED:
1 pound ground beef or use ground turkey for a healthier, lower-calorie option
Olive oil as needed
1 small onion chopped
2 jalapeno peppers chopped
2 serrano peppers chopped
1 bell pepper chopped (use red or orange for a nice color)
4 cloves garlic
1 cup corn (frozen works great here)
6 tablespoons taco seasoning Yes! I love the extra flavor, but you can dial it back to your preference
28-ounce can whole tomatoes
8 ounces tomato sauce
1 12-ounce can black beans
1 cup chicken stock
Salt and pepper to taste
Lime wedges
FOR SERVING/OPTIONAL/IDEAS
Chopped green onions, Chopped cilantro, Jalapeno slices, Lime wedges, Tortilla chips, Shredded cheddar cheese, Sour cream, avocado – anything you might put on a taco
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I had so much fun making this! What other videos would you like to see?
-Mike
#spicy #spicyfood #tacosoup #soup #recipevideo