How To make Black Bean and Cashew Chili
1 sm Onion, diced coarse
3 Cloves garlic, minced
1 Jalapeno, seeded and diced
1 Anaheim chile, seeded and
Diced 3 Roma tomatoes, cut into
Eighths 1 15 oz can black beans (or
Prepare from dried) 1/4 c Cashews
1/4 c Frozen corn
1 ts Cumin
1 ts Chili powder
1/2 ts Cinnamon
1/4 ts Cayenne
1/4 ts Red pepper flakes
1/2 cn Beer (something with flavor,
Not coors light dry clear) 2 tb Olive oil
Saute the onions and garlic in olive oil over a medium-low heat until the onions turn translucent. Add the jalapeno and anaheim chiles and saute a few more minutes. Add the beans with the liquid, tomatoes, cashews, spices, and beer, and bring to a low boil. Keep it boiling, stirring frequently, until most of the liquid has evaoprated (about 30-40 minutes). About 10 minutes before it is ready, add the corn. Serve with rice and warm tortillas. If you're not from the planet Vega :-) serve with a side of nonfat yogurt. From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94 Issue #183 Aug. 30, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
black bean tacos + creamy cashew sauce | pizzanica
Ingredients:
1 can of black beans
1 can of corn
1 cup finely chopped peppers
1 minced clove of garlic
1 tsp cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp salt
Sauce:
1/2 cup cashews
1/2 cup unsweetened almond milk, or other non dairy milk
1/2 lime
1/2 tsp salt
Step 1: Add all of taco ingredients into pan
Step 2: Stir until throughly mixed
Step 3: Cook for 5-10 minutes, stirring every few minutes
Step 5: While taco mix is cooking, add all sauce ingredients into blender
Step 6: Blend sauce for 20-30 seconds, or until smooth
Step 7: Add taco mix on top of tortilla, drizzle on sauce, and enjoy!
Quinoa Black Bean Chili
Yum! Quinoa Black Bean Chili!! Made this for dinner last night with friends! It's vegan, gluten free, and nut free (when served without the cashew sour cream). #vegandinner #veganfamily #glutenfree #glutenfreevegan #nutfree #dinnerwithfriends #manydifferentdietaryrestrictions #easydinner
Episode 2 - Black Bean Bowl & Spicy Cashew Brittle
In this installment, Gretchen and Paula prepare a sumptuous assortment of black beans and other veggies, and spice things up a bit with a zesty cashew brittle.
For these and more delicious vegan recipes you can prepare at home, check out Chef Gretchen's page at myhobos.com!