How To make Black Bean and Corn Salad
2 c Dried black beans
-- (picked over and rinsed) -OR- 30 oz -Canned black beans
(rinsed and drained) 1/3 c Freshly squeezed lime juice
1/2 c Olive oil
1 Garlic clove; minced
1 ts Fine sea salt
1/8 ts Cayenne pepper
2 Ears corn
:
(kernals cut off the cob) -OR- 1 1/2 c -(thawed) Frozen corn
1 Avocado
peeled, stone removed, :
cut into 1/2-inch pieces 1 sm Red bell pepper; seeded
and cut into 1/2" pieces 2 md Tomatoes
:
cut into 1/2-inch pieces 6 Green onions, with tops
finely chopped 1 Fresh hot chile pepper
:
seeded and minced 1/2 c Coarsely chopped cilantro
-- (optional) If using dried beans, place the beans in a large bowl and add enough water to cover by 2 inches. Place the bowl in a cool place and let the beans soak for 6 to 12 hours. Drain and rinse the beans. Put the beans into a large pot and add enough fresh water to cover the beans by 1 inch. Bring to a simmer over medium high heat, reduce the heat, cover, and simmer until the beans are barely tender. 1-1/2 to 2 hours (depending on the age of the beans). Thoroughly drain the beans and let them cool. Put the lime juice, olive oil, garlic, salt, and cayenne in a small jar. Cover with the lid and shake until the ingredients are well mixed. In a salad bowl, combine the cooked or canned beans, corn, avocado, bell pepper, tomatoes, green onions, chile pepper, and cilantro. Shake the Lime Dressing and pour it over the salad. Stir until well coated. (The salad can be prepared a few hours ahead, but don't add the avocado until serving time. Refrigerate, and adjust the seasonings before serving.) Makes 4 to 5 main-course servings or 8 to 10 side-dish servings. Source: May All Be Fed - by John Robbins (Including recipes by Jia Patton and Friends) Typed for you by Karen Mintzias
How To make Black Bean and Corn Salad's Videos
Black Bean Corn Salad Recipe #shorts
Easy peasy #vegan #plantbased recipe for a quick, yummy black bean salad! I eat it with plantain chips and it's the bomb! Perfect for parties or the Super Bowl. Enjoy!
Cucumber, Tomato, Black Bean, & Corn Salad
Click on the link for the full recipe and more at coffeetablegourmet.com.
Black Bean Salad
Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. It’s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you won’t be able to get enough of this bean salad.
Full Recipe:
I love how easy it is to make this black bean salad. It’s perfect for entertaining as you can make it ahead of time, and it gets even tastier as it sits in the fridge. It’s always a crowd-pleaser and comes together easily in a few quick steps. I love that it’s vegan, vegetarian, and gluten-free, making it perfect for sharing.
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Black Bean and Corn Salad
Super simple salad recipe.
FULL RECIPE HERE:
The Perfect Summer Dish ☀️???? Black Bean & Corn Salad ????????????????
You can make this salad a day in advance to bring to your weekend get together or perfect for a weeknight. It's vegan so you won't have to worry about keeping it under constant refrigeration while you're out enjoying the sunshine!
Black Bean & Corn Salad
2 15oz. cans Black Beans, rinsed & drained
1 16oz (1lb) package frozen Corn
1 bunch Green Onions, thinly sliced
½ Large Red Onion, small dice
1 Red Bell Pepper, small dice
2 Jalapenos, seeded, fine dice
1 bunch Cilantro, chopped
Dressing:
Juice of 2 Limes, approximately ¼ cup
½-2/3 cup Extra Virgin Olive Oil
1 ½ teaspoons Cumin Seed, toasted (dry frying pan on medium heat, until fragrant)
2 cloves Garlic, minced
1 teaspoon Kosher Salt
1 teaspoon Black Pepper
Combine salad ingredients together in large bowl.
For dressing: Whisk together lime juice, garlic, cumin, salt & pepper. Slowly drizzle in EVOO while whisking until emulsified. Stop after you’ve added ½ cup of EVOO & taste. Adjust salt/pepper to taste & drizzle in the remaining EVOO as needed.
Add to salad & mix well. Cover & refrigerate at least 2 hours so flavors can marry. This salad is perfect to make a day in advance. Remove from fridge about 15 minutes before serving
*Check out my recipe for Mango Jicama Slaw here:
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BLACK BEAN AND CORN SALAD RECIPE | SUMMER BBQ SALAD | HOW TO MAKE A SIMPLE BLACK BEAN AND CORN SALAD
THIS EASY AND HEALTHY RECIPE IS A SUMMER ESSENTIAL! SUPER EASY TO THROW TOGETHER AND ABSOLUTELY DELICIOUS!
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