How To make Black Bean and Papaya Relish
FOR THE BEANS:
1/3 c Dried black beans
1 Stick cinnamon
2 Cloves garlic
4 Peppercorns
FOR THE SALAD:
1 Ripe papaya peeled, seeded d
1 Med jicama (to yield 3 1/2 c
FOR THE DRESSING:
2 Garlic cloves, peeled and mi
3 Shallots, peeled and chopped
1/4 ts Ground cumin
2 tb Freshly squeezed lime juice
3 tb Sherry vinegar
1/3 c Freshly squeezed orange juic
2 tb Olive oil
1 pn Cayenne pepper
PLACE THE BEANS IN A SIEVE and wash them well under cold running water, picking through them to clean. Either soak them in cold water to cover overnight, or bring them to a boil. Boil for 1 minute, then remove from heat and allow them to stand covered for 1 hour. Either tie the cinnamon stick, garlic and peppercorns in cheesecloth, or break the cinnamon stick into small pieces and place all the flavoring agents in a tea ball. Bring the beans to a boil and simmer, covered, for 30 minutes, or until they are cooked but still slightly crunchy. Drain and chill well. Combine the beans with the papaya and jicama. For the dressing, peel and mince the garlic and shallots. Combine them in a small bowl with the remaining ingredients. Combine the dressing with the jicama, papaya and beans. Let the salad sit refrigerated for at least 20 minutes before serving. Serves 6. (If you can't find jicama, you can use peeled apple.)
How To make Black Bean and Papaya Relish's Videos
Fermented Carrot Pickle | Traditional Recipe from India
Easy recipe of a tradtiional Indian carrot pickle, one of the healthiest fermented foods. Even though it's called a pickle, it's made through the lacto-fermentation process, without any vinegar or oil. It's a traditional Indian recipe, which is well known in many households across the country. Enjoy it on the side of any dish! It's a wonderful way to preserve caroots, boost the nutrition and flavour of your meals. The spiciness and intensity can be adjusted to your taste buds.
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Written Recipe (Carrot Pickle):
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The Guide to Lacto-Fermentation: How To Ferment Nearly Anything
I get that this sounds weird, but this is a super easy way to ferment nearly any vegetable in your kitchen. All you need is a vegetable, salt, and some water, and you are good to go. It's that easy. Also, this is not the most perfect day to upload my new series fermentation Friday because well...It's not Friday! Hope you guys can forgive me on that start off. These are supposed to be (and will be from now on) on Friday. With that said, welcome to Fermentation Friday Episode 1!
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Ingredients you'll need:
Salt
Water
Vegetables
Fermented Foods Health Benefits and Side Effects
What are the health benefits of fermented foods? Are there any side effects and risks when eating fermented foods and drinks? Why are probiotic foods so good for our gut?
You'll find the answers to these questions in our new video, where Anastasia explains in detail why fermented foods are good for you, backing her points with multiple scientific studies made on the subject.
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Fermentation Challenge:
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CHAPTERS:
00:00 What are the best superfoods?
00:46 Let’s talk about fermented foods, health benefits and risks
01:03 What are fermented foods exactly? Are all pickles fermented?
01:50 How fermented foods are made
02:25 What fermented foods are praised for
02:39 How fermented foods improve your gut health and digestion
02:56 How fermented foods support our immune system
03:33 How fermented foods make it easy to digest and absorb the nutrients
03:58 Fermented foods may reduce anxiety, ease depression and boost your mood
04:23 Fermentation increases bioavailability of vitamins and minerals
05:29 How fermented foods can control blood pressure, blood sugar and cholesterol levels
06:05 Why fermented foods are great for bone health
06:26 Fermented foods can be a source of Vitamin B12
07:01 How much fermented foods should you eat daily
07:27 Why the way the fermented foods were prepared maters, and how it can affect your health
07:52 Which fermented foods to choose
08:25 Who is allergic to fermented foods?
08:35 Fermented foods and histamine intolerance
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Studies mentioned in this video:
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2) Vitamin K synthesis:
3 )Probiotic food and depression:
4 )Studies on depression and fermented foods with mice:
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6) Fermented foods and cholesterol decrease:
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Vaale Ambat (Raw Papaya & Malabar Spinach in Sweet & Spicy Coconut Gravy) - Authentic GSB Cuisine
'Vaale ambat' is a traditional dish from the GSB Konkani community that is made with raw papaya and Malabar spinach cooked in a coconut-based masala gravy. This dish is hearty and flavorful, with a unique combination of ingredients that are sure to delight your taste buds.
To make this dish, you will have to start by making a masala paste containing dried red chillies, raw mustard seeds, grated coconut and tamarind, which is then cooked with the vegetables. The result is a sweet and spicy dish that is simply awesome!
It is a very healthy dish, which is completely vegan and goes well with rice and curds. It is commonly made in many Konkani households and is a must-try if you want to experience GSB Konkani cuisine. A vegetarian would relish the dish like a non-vegetarian would relish a butter chicken!
INGREDIENTS:
500g Malabar Spinach
300 Grams Raw Papaya
1 Medium Onion
FOR MASALA:
1/2 Cup Dessecrated Coconut
2 Teaspoons Mustard Seeds
7 Dried Red Chillies (Ramnad)
1 Marble Sized ball of Tamarind
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Presenting you Schezwan Sauce Recipe. Homemade Schezwan Sauce. Do give a big like to this recipe in case you liked it, also please do share with maximum friends as possible. I love to read all your comments and questions. In case you have any questions, provide me in the comments section.
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INGREDIENTS:
100 gms dry red chillies
50 gms kashmiri/bedki red chillies
7-8 tbsp oil
1/2 cup finely chopped garlic
4-5 tbsp finely chopped ginger
salt
1tsp soy sauce
1 tsp sugar
3 tbsp vinegar
2-3 tbsp tomato sauce
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Nachos | How to Make Nachos | Black Bean Chili Nachos | Cheese Nachos | Vegetarian Chili Nachos
Nachos are a Tex-Mex dish from northern Mexico that consists of heated tortilla chips covered with melted cheese , often served as a snack or appetizer.
More elaborate versions of the dish include other ingredients, and may be substantial enough to serve as a main dish.
Ignacio El Nacho Anaya is credited for creating the dish in 1940; the original nachos consisted of fried corn tortilla chips covered with melted cheese and sliced jalapeño peppers.
Nachos | How to Make Nachos | Black Bean Chili Nachos | Cheese Nachos | Vegetarian Chili Nachos
*Ingredients to make Black Bean Chili *
Black Bean - 14 oz
Onion - 1
Garlic Cloves - 6
Jalapeno Peppers- 4
Cilantro - 1/4 cup
Oil - 1 tbsp
Cumin Powder - 1 tsp
Tomato Paste - 1 tbsp
Hot sauce - 2 tbsp
Salt - for taste
**Nachos toppings**
Sweet corn - 1/4 cup
Mexican cheese blend - 1/4 cup
Tortilla chips - 2 cups
Guacamole - 1/4 cup
Sour Cream - 1/4 cup
Salsa - 1/4 cup
Lime Wedges - 2
Jalapenos- 2
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All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cook book channel, all about Cooking & Health.
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