How To make Black Beans& Rice
5 tb Olive oil
1 md Onion, chopped
1 md Green bell pepper, diced
2 ea Garlic cloves, chopped
2 1/2 c Cooked black beans
2 c Rice
4 1/2 c Water
2 ts Salt
1 ea Bay leaf
2 tb Olive oil
1/4 ts Cumin
Black pepper to taste
In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic & cook till tender, about 8 minutes. Add the remaining ingredients & cook over medium-high heat until all the water has been absorbed. It should take 15 minutes or less. Stir with a fork, cover & cook over low heat until the rice is tender. Discard bay leaf & serve hot. Randelman & Schwartz, "Memories of a Cuban Kitchen"
How To make Black Beans& Rice's Videos
5-INGREDIENT Mexican Black Beans & Rice Recipe (Vegan Travel Meal Idea) | spice up canned beans
Are you looking for a yummy and easy travel meal idea? You have to try this 5-Ingredient Mexican Black Beans recipe. It's vegan, vegetarian, gluten free and ready in 30 minutes or less. I'm sharing this recipe because while eating at the best vegan restaurants (and reviewing them) can be fun, it's more sustainable to cook for yourself when traveling. Ecotourism for the win!
Ingredients:
• 1 can coconut milk
• 1 can black beans
• 1/2-1 cup salsa (amount depends on spicy you like it)
• 1 Onion
• 2 cloves Garlic
• Rice or bread to serve
Instructions: Slice the onion and garlic. Saute the onion until golden brown. Then add the salsa and garlic and cook until fragrant. Add the rest of the ingredients and simmer until it's thick and creamy.
Garnish with some extra salsa for a pop of color. Serve with tortilla chips, pita bread or cooked rice.
I can't wait for you to try this canned black bean recipe with coconut milk, spiced up with salsa. I loved showing you how to make my vegan black bean recipe is easy enough to cook at your Airbnb, hostel or holiday apartment. My favorite pairing is to serve this with rice for a twist on the classic black beans and rice combo.
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Hey, I'm Sara! My vegan travel show is dedicated to vegan travel eats and eating vegan while traveling. I'm sharing vegan travel tips, food ideas and restaurant reviews to inspire and help you eat more healthy when you travel. Traveling to vegan-friendly countries and cities isn't necessary anymore when you have me around.
Perfect Black Beans and Rice
This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice.
Print the full recipe: #healthyrecipes #healthyfood #riceandbeans #blackbeans #cheapeats
Panic Fried Black Beans and Rice - You Suck at Cooking (episode 107)
Combining beans and rice is an idea I came up with one time when I was trying to think of something cool and original to do with food. I took the beans and the rice and then I combined them with some spice and it turned out good. It just goes to show that taking risks sometimes pays off.
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Recipe:
Easy Black Beans & Rice
Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!
Printable recipe:
Plantains, Black Beans & Rice Demo [Oil Free Vegan Recipe]
Anji's back in the HHV kitchen for another cooking demo. By your request, she's making high carb, low fat, low sodium steamed plantains, black beans and rice. As per usual, she's skipping onions and garlic -- find out why in this HHV video:
This recipe was featured in the 'Happy Healthy Vegan Cookbook' released in 2020. Print book or PDF available at shop.happyhealthyvegan.org or via Apple Books or Amazon Kindle.
PLANTAINS & BLACK BEANS:
INGREDIENTS:
3 fully ripe plantains
2 cups short grain brown rice (or rice of your choice)
1 cup soaked black beans (or can of cooked beans)
1 cup fresh tomatoes
SPICES:
Ground cumin
Dried red pepper flakes/Chili powder or Cayenne
Cinnamon
Optional fresh cilantro
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MUSIC:
Free and Easy by Lovespirals (Ryan & Anji)
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