1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list. From: SHAbrI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Black Beans & Corn Thermos Lunch's Videos
My Husband's Lunch Box Episode -6 #shorts #kidslunchbox
Lime & Honey Glazed Salmon with warm Black Bean & Corn Salad
Black Beans - 1Cup cooked
Corn - 1Cup thawed
Spinach - 4 cup
Garlic - 2 Cloves chopped
Onions - 1/2 in medium chopped
Red Bell pepper - 1/2 medium chopped
Coriander leaves - 1/4 cup chopped
Cumin powder,Pepper powder , Salt, Red Chilly powder - 1 Ts
Lime - 1/2 in Large
Directions
Thaw the salmon ..wash scarp the scales wash and pat dry with paper towel...
Take bowl whisk Pepper powder , Salt, Red Chilly powder,Lemon,Honey together... divide into half and pour into 2 bowls
Dip the salmon in this close the lids and give nice shake and refrigerator for 2 hrs
Take a Baking trap wrap with foil and smear some oil
Take small pan add one Tbs of olive oil fry salmon on both side for 1 per side ... transfer into a baking dish .. add remaining sauce & cover it with foil..bake for 30 mins on 350 degree...
In meantime turn on heat add some olive oil and add garlic fry for a min or so and add onions ... fry 2 mins add bell pepper fry for 2 to 3 mins... then add black beans & corn fry for 2 to 3 mins then sprinkle the powder & 1/2 of water .. hear I have used water from cooked black bean let this all cook for 5 mins then add Spanish and cook 2 -3 mins...
Garnish with lime juice and coriander leaves...
Serve the salmon on a bed of black bean & corn salad...
The Perfect Fusion: Mexican Quinoa with Black Beans & Corn
If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn also lovingly known as Beanwah! could be the answer. It uses simple ingredients that you most likely have on hand and it cooks quickly in an electric pressure cooker. (Use your Instant Pot, or any other brand or model). You can get dinner on the table in no time. Serve it as is or adorn it with avocado, and salsa then scoop it up in some air fried corn tortilla chips. It is equally as delicious as a taco filling or served over a bed of lettuce with your favorite salsa. Perfect to pack in the back pack for your next hike - yes it's even good served cold or at room temperature.
For the printable recipe and full blog post follow the link below
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16 HOT LUNCH IDEAS FOR WHEN IT'S COLD OUTSIDE ???? Bunches Of Lunches
In this marathon episode of bunches of lunches I’m sharing 16 hot lunch ideas perfect for work or school or home. All of these ideas are super tasty and easy to put together, I hope you love them!
ഞെട്ടരുത????ആരും ടെറസിൽ ഞായറാഴ്ച വടംവലി game വന്നു ഞാൻതോറ്റു ????
Hot Lunch Box Black Beans and Brown Rice Video Recipe | Bhavna's Kitchen
Subscribe: More details at Would like to buy Thermos Food Jars? Visit Chick & Cheese: NOODLES RECIPE: PASTA RECIPE: OR simply prepare with red tomato sauce SOUP RECIPES:
When I shared the Hot Lunch Box Ideas, I showed few clips of what I give inside the thermos jar and many of you wanted to know the recipe of Black beans and brown rice. I cook this recipe two ways, one using red enchilada sauce if I have on hand or just season with salt and red chili powder. Since I personally think that Brown rice and Black beans has its own yummy flavor, I do not try to add too much spices in it but sometimes I add turmeric in it as well! You can then garnish with your choice of finely chopped veggies like onion, tomato, peppers and so on... More recipes at E-store: Topics @ Download Bhavna's Kitchen apps for Android, iPhone and iPad FACEBOOK TWITTER INSTAGRAM PINTEREST #bhavnaskitchen #bhavnasrecipes #gardeningwithbhavna #bhavnatravels #bhavnaskitchen&living