CHICKPEA QUINOA RICE Recipe ???? Healthy Vegan Quinoa and Basmati Fried Rice in Minutes!
The sights, sounds, and aromas from the kitchen are a source of comfort and good memories for many of us.
➡️ So, I invite you into our kitchen so I can share a simple quinoa recipe that can hopefully be a source of not only good food but also comfort for you too!
Join me as I show you how to create a healthy vegan fried rice dish.
The two main ingredients, basmati rice, and quinoa will fill your kitchen with a nutty and floral fragrance.
➡️ The rapid simmer of little bubbles and the clink of the cover on the top of the pot means that dinner is on its way.
The mix of sauteed carrots, chickpeas, onion, spices and a squeeze of lemon juice will stew and blend their flavors, all that’s left is to decorate with parsley and enjoy!
???? What variety of rice would you consider substituting for basmati? Let me know in the comments below!
▶️ RECIPE INGREDIENTS: (3 servings approx.)
1/2 cup / 95g - Quinoa (soaked for 30 minutes)
1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) - Cooked chickpeas
3 tablespoons - Olive Oil
1cup / 130g - Onion (finely chopped)
1 cup / 150g - Carrot - (cut into small cubes)
1 +1/2 cup / 360ml - Vegetable Broth (low sodium)
Salt to taste (I have added total 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon - Cayenne pepper (Optional)
1 tablespoon - Lemon Juice or to taste
1/3 cup/ 20g - Parsley - finely chopped
▶️ METHOD:
Wash the quinoa and basmati rice thoroughly until the water runs clear and then let is soak in water for 30 minutes.
To a heated pan added olive oil, onion, carrot, 1/4 teaspoon salt and fry on medium heat until the onion and carrot starts to caramelized. Adding salt to onion/carrot will release it's moisture and help it cook faster so please don’t skip it.
Add the soaked/drained quinoa, rice and cooked chickpeas, along with vegetable broth, salt and cayenne pepper (please note cayenne pepper is optional). Bring to a rapid simmer. Then reduce the heat to lowest point in your stove and cover and cook for about 20 minutes or until the quinoa rice is cooked. Once cooked turn off the heat and uncover. Add the lemon juice, parsley and mix very gently, the rice is very delicate at this point and we don't want to break it. Check for seasoning and add salt if needed.
Cover and let it sit for 5 minutes before serving (for flavors to blend). Serve with your favourite curry.
▶️ IMPORTANT TIPS:
- Thoroughly wash the quinoa/rice, this will get rid of any impurities/gunk/bitterness and will give a much better and clean taste
- Adding salt to onion/carrot will release it's moisture and will help it cook faster so please don’t skip this step
- After adding the garnish, mix everything very gently then cover the pot and let it sit for 5 minutes before serving - for the flavors to blend
- This recipe uses white basmati rice
Thanks for watching the video Simple Quinoa Recipe | Healthy Vegan Quinoa Fried Rice in Minutes!
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#VeganQuinoaFriedRice #QuinoaFriedRice #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking
FAMILY MEAL S1E6: A virtual brunch based on B. Smith recipes
#bsmith #CookWithMeVlog
Known widely as B. Smith, she was a renaissance woman in the truest sense of the term. She was a model, restaurateur, and TV talk show host. She also had a home décor line and a successful series of cookbooks and even a magazine. This episode has 5 recipes and 8 wine pairings.
Recipes:
Fried Veggie Chips
-Bertrand Côte Des Roses Rosé 2019 (FR) & Mateus Rosé 2019 (PT)
Black Eyed Pea Salad with Octopus
--GWC Assyrtiko Santorini 2019 (GR) & Hermes Assyrtiko 2018 (GR)
Red wine braised Ox Tails
Manchego Risotto
-Pisano Tannat RPF 2017 (UY) & Bodega Garzon Tannat 2017 (UY)
Popped corn and barley balls
--Jacqueline Leonne Semi Sweet Sparkling (NM) & Depreville Medium Dry (FR)
????Link to episodes of Family Meal:
✔✔Family Meal S1E7 :
✔✔Family Meal S1E6 :
✔✔Family Meal S1E5 :
✔✔Family Meal S1E4 :
✔✔Family Meal S1E3 :
✔✔Family Meal S1E2 :
✔✔Family Meal S1E1 :
????Thank you for watching! Press the subscribe button for more videos, be sure to share the video with your friends and don't forget to comment.
✔✔Subscription link:
Winosity App:
Patreon:
YouTube:
Pinterest:
Instagram:
Facebook:
Twitter: Subscribe:
Recommended Playlists:
Milton Williams Inspired Recipes:
B. Smith Recipes:
Malinda Russell's cookbook:
Black Pioneer Cookbook:
Raisin and Almond Rice Pilaf! An Easy, Healthy Recipe!
Try this delicious Raisin and Almond Rice Pilaf recipe. It is easy to make and healthy too! The toasted almonds, raisins, and seasonings give a wonderful flavor to this brown rice. It can be served as a satisfying side dish or main dish.
In this cooking video, Karen Breyer will show you step-by-step how to make Raisin and Almond Rice Pilaf. It has just a few ingredients and is so easy to make! Watch this cooking video and make this tasty Raisin and Almond Rice Pilaf recipe today!
________________________________
PRINT RECIPE for Raisin and Almond Rice Pilaf:
________________________________
RECIPE: Raisin and Almond Rice Pilaf
INGREDIENTS:
1 tablespoon butter (or to taste)
1/3 cup almonds, sliced or slivered
1 cup onion, diced small
1 cup brown rice, long-grain
1/3 cup raisins
2 cups water
2 teaspoons chicken broth/seasoning, dry
Kosher salt (to taste)
Pepper, ground (to taste)
INSTRUCTIONS:
1: Melt butter over low heat in a saucepan. Add almonds and cook until they are golden brown. Stir frequently.
2: Remove the almonds and place them on a paper towel to drain. Set them aside.
3: Add the onion to the saucepan. Cook over medium-low heat until the onion is soft. Stir frequently.
4: Add the rice and raisins. Sauté for 2 - 3 minutes, stirring almost constantly.
5: Stir in the water and chicken seasoning.
6: Bring to a boil. Cover the pan. Reduce the heat to low. Cook until the rice is tender and the water is absorbed (about 35 - 45 minutes). If the water is gone but the rice is not tender, add a bit more water. Cook until desired tenderness.
7: Add salt and pepper to taste.
8: Stir in almonds and serve.
NOTES:
If you use white rice, cook for 20 - 25 minutes or until all the liquid is absorbed.
I use vegan chicken broth/seasoning. You can also use 2 cups of liquid chicken broth in place of the seasoning and water.
Double this recipe if desired.
_________________________________________________
If you liked this delicious recipe, you may also like these easy, healthy recipes:
Curried Rice Pilaf
Spanish Rice in a Rice Cooker
Rice Cooker Curried Quinoa
Toaster Oven Brown Rice
Find MORE delicious recipes and cooking videos at:
My website Cooking Lessons for Dad:
Check out my online Cooking Lessons for Dad courses:
Cooking Lessons for Dad
Easy, Healthy Crockpot Cooking!: Cooking Lessons for Dad!
For more easy, healthy, delicious recipes subscribe to my Cooking Lessons for Dad YouTube Channel:
5 Foods You Should Eat Every Day
Eat these 5 foods everyday and your health and happiness will improve! And extra points if you're 100% vegan!! ????
~~Delicious breakfast porridge recipes
quinoa porridge
amaranth porridge
freekeh porridge
teff porridge
~~Nuts help you maintain a healthy weight VIDEO:
~~Calcium
~~Vitamin C
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌????❤️ @sweetpotatosoul
•
•
•
For great free vegan recipes and inspiration visit:
Keep in touch!!
Facebook
Twitter
Instagram
Pinterest
My Client had Rice For 28 Days | Shocking Results | How to Eat Rice For Quick Weight Loss
Learn how to eat rice for weight loss & lose belly fat + healthy weight loss rice recipe ! Today I will tell you is rice good for weight loss , How to eat white rice or brown rice for weight loss.
-----------------------------------------------------------------------
For my paid personalised weight loss program , Please may you Call 91 8882250336 Or WhatsApp +91 9354803384 or Visit me at
------------------------------------------------------------------------
#riceforweightloss #weighgtloss #dietplan
The Best Lentil Soup Recipe
Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.
Full recipe + tips how to make the best lentil soup:
Visit my online shop: and browse my baking supplies and kitchen tools for all of your baking needs.
*Every purchase you make supports my content creation.
More recipes:
Mushroom Soup:
French Onion Soup:
Pumpkin Soup:
FOLLOW ME:
The Cooking Foodie Shop:
Instagram:
Facebook:
Website:
Ingredients:
1 large Onion, chopped
2 Celery stalks, chopped
2 medium Carrots, diced
2-3 Garlic crushed, crushed
2 tablespoons Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Paprika
Salt to taste
Pepper to taste
1 can (14oz/400g) Diced tomatoes/chopped tomatoes
8 cups (2L) Vegetable stock
2 cups (380g) Dried lentils, rinsed
2-3 tablespoons Parsley/coriander, chopped
2 tablespoons Lemon juice, fresh
Directions:
1. In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.
2. Add minced/chopped tomatoes and cook for 1-2 minutes.
3. Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.
4. Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.
5. Serve!
If you like my videos, please subscribe to my channel for new cooking videos: