One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)
DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! ????????
•
•
•
•
#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss
How To Marinate Your Bluefish
Bonjour tout le monde today video I will showing you guys how did marinate my blue fish
Items you need:
Blue fish
Nutmeg optional
Row garlic
Row ginger
Lemon juice or lemon or lime
Onion
Maggie optional
Season all
Salt and pepper optional
Again any season you have at home
Blender
First thing make sure you washed properly your fish and slice a few line into your fish to allow your season to go through. Blend all your season together and makes sure you mixed your seasons all over your fishes in and out by rubbing your seasoning into your fish one by one. To be sure your season is well done I usually tasted my season in case I need to add a little of salt or more season. Last but not least put your fish in the fridge for at least 1hour to allow your season to go through your fish . You good to go
Thanks again for stopping by
Stay bless
CONNECT WITH ME:
Facebook: Christine lofoli
Instagram: Baraka Decor
How to Baked Lemon Garlic Butter Fish Fillet | Easy and Delicious Recipe | precious vlog
Hello guys welcome back to my channel for a change were going to skip the chicken and meat recipe. Introducing my new fish fillet recipe its easy to prepare we just need fish fillet, butter, garlic and lemon zest and juice, salt and pepper to taste and your good to go for new recipe. I hope you guys enjoy watching, dont forget to Subscribe and hit the bell for more update. See you on my nxt cooking vlog ????
Ingredients:
1/4 cup unsalted butter, melted
3 gloves garlic, minced
2 tbsp freshly squeezed lemon juice or more to taste
1 zest of lemon
4(6 ounce) fish fillet any kind
Salt and freshly ground pepper to taste
Chopped fresh parsley leaves, if desired
Direction:
1. Preheat the oven to 425 degrees fahrenheit
2. Season the fish with salt and pepper to taste and place onto the prepared baking dish.
3. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest set aside
4. Drizzle the butter mixture onto the fish
5. Place into the oven and bake until fish flakes easily with fork, about 10-12 mins
6. Serve immediately garnished with parsley, if desired
Enjoy ????????????
#lemon#garlic#butter
Bluefish Burgers
Bluefish Burgers
Subscribe and ring the bell to get notified when we post a new video!
Have you ever inadvertently caught a bluefish before when trying to catch striped bass or fluke or anything else? If you're not sure what to do with it then this recipe is absolutely for you. Bluefish meat can be relatively moist and does not usually present itself well in filet form unless handled very carefully. Instead of using the filet, we want you to mash it up and make them into burgers! This is perfect recipe for those summer evening grill outs and we hope you love it as much as we do!
LINKS:
???? Bluefish Burgers Recipe:
???? More recipes:
???? Website:
???? Merchandise:
???? Facebook:
???? Instagram:
???? Stefanie Sacks, MS, CNS, CDN:
INGREDIENTS
- 1.5 lbs. bluefish filet
- 1 lemon, to clean fish
- 1 teaspoon salt, to clean fish
- 1 tablespoon fresh oregano, minced (or 1/2 T dried)
- 1 tablespoon fresh thyme, picked (or 1/2 T dried)
- 2 tablespoons red onion, small dice
- 1 clove garlic, minced
- 1/2 cup cornmeal or breadcrumbs
- 1 egg, beaten
- 1 tablespoon mayonnaise
DIRECTIONS
1. To clean fish, douse fillets with lemon and salt, then rinse under cold water. Place on a clean, dry side towel or layered paper towel.
2. To prep fish, cut flesh from remaining skin making sure to remove the dark blue/red flesh (it can carry a very strong flavor). Pick through the bones then cut the flesh into large dice-sized chunks and place in large bowl.
3. Add fresh herbs (or dried), onion, garlic, bread crumbs (or cornmeal), mayonnaise, egg and mix well. Form into 4 burger patties and place on plate for storage in fridge for 30 minutes; this will ensure that burgers are firm. Cook on grill as you would any burger.
#chooselocalfish #weareccemarine #ccesuffolk #cornellmarineprogram #cooking #howto #burger #grilling
BEST BLUE FISH RECIPE! TROPICANA SAUCE || CHERRY MANGO GINGER SAUCE || NO FISHY TASTE
Introducing ‘The Gorgeous Delicious Bluefish with one and only “Cherry Mango Ginger Sauce”.
Families and Friends, it’s simply decadent and blissful experience! Come join the ride for a satisfying mouth watering, fingerlicking, experience of a lifetime.
I’m passionate and dedicated to bring you top of the line and exotic delicacies in a classy, sassy, spectacular way. Your support will help keep me inspired as l hear from you!
Please, like, share, subscribe and help share this value to everyone across the globe.
Are you a fish or meat lover?
I do both and Blue Fish is a daily staple in my family. What about you!
Sound Track
Evergreen by
Morgan Kirby
Blue fish Specialty Recipe by Mama Naija
Prep
Large size Bluefish
3 lime to wash the fish with salt
Paper towel
Brimming
Lime juice and 3 tbsp salt to salt down the fish, extract the water and form the fish.
Cover the salted fish with 3 layers of paper towel and double wrapped aluminum foil. Brim in the fridge for at least 5 hours.
Seasoning
Rosemary
Thyme
Dills
Mint leaves
3 red onions
1 large sweet onions
3 lemon
2 lime
1 tablespoon olive oil
1 tbsp garlic
1tsp ginger
2 tbsp all American seasoning Rub
1 tsp white pepper
1 tsp paprika
1/2 tsp Sazon
7 dry bay leaves
Cherry Mango Sauce
5 sweet pink cherries
3 ripe mango (scale base in quantity needed)
1 cup Chopped mixed res and white onion
1/2 cup chopped mixed bell peppers
3 tbsp scallion
1 tbsp mixed chopped rosemary and thyme
1 tbsp Avocado oil
1 tsp garlic
Coconut Rice
2 cups Basmati rice
Salt to taste
2 tbsp coconut oil
1/2 tsp Goya Perfect seasoning
I hope you get this delicacies, you will have a spectacular experience with it! Enjoy ????????