How to Make Brazilian Black Beans - Feijão Preto
#BraziiianBlackBeans #BlackBeans #FeijãoPreto #GringointheKitchen #zenobiabeckley
How to Make Brazilian Black Beans - Feijão Preto
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(Feijoada) Brazilian Black Bean Stew
Feijoada is a stew of pork, beef, sausage, and beans, commonly served with oranges and white rice it is considered the national dish of Brazil.
Remember Sanitation and Safety first!!
Yields 4 servings
8 oz Dried black beans, soaked overnight
8 oz Various smoked and/or salted pork products (bacon, salt pork, smoked hock, etc*)
4 oz Linguiça, or dried Spanish-style chorizo (optional)
2 oz Corned beef, large dice (optional)
4 oz Yellow onion, small dice
4 oz Green bell pepper, small dice
1 oz Garlic, minced
2 ea Scallions, white part only, sliced (sliced greens saved for garnish)
1/4 c Cilantro, chopped
1 ea Tomato, fine diced
2 ea Bay leaves
*if not using pork, substitute with
smoked turkey products
1. Drain and rinse soaked beans
2. Place all ingredients in a pot and cover with water
( fill to two inches above ingredients)
3. Bring up to a boil and immediately down to a simmer
4. Cover and cook until beans are tender
5. Remove any large meats, remove from bone
as needed, dice or shred, and return to beans.
6. Taste, season, and adjust as needed
7. Serve over white rice
Dumplings
1 cup water
1cup flour
1/2 teaspoon salt
Mix salt and water together (do not over salt)
add mixture to flour.
Mix till flour is firm and manageable to form into dumplings
Place in stew, let cook for approx. 5 minutes then serve.
RobertaKaren.com
Recipe: Brazilian Feijoada-Style Meat & Bean Stew
We know, Feijoada is a tongue-twister! But this regional specialty from Brazil is one of the country’s most famous dishes. With lots of good-for-you ingredients, this stew is a deliciously comforting meal.
Brazilian Feijoada-Style Meat & Bean Stew:
Prep time: 15 min | Total time: 3 hours 15 min | Serves: 4
Ingredients:
1/2 lb (250 g) stewing beef
1/4 tsp (1 mL) salt
2 tbsp (30 mL) olive oil
1 dry cured chorizo sausage (8 oz/250 g), chopped
1 pkg (250g) Mirepoix Mix
3 cloves garlic, minced
1 can (796 mL) Compliments Balance No Salt Added Diced Tomatoes
1 can (540 mL) black beans, drained and rinsed
1/4 cup (60 mL) finely chopped fresh cilantro
2 tsp (10 mL) finely grated orange zest
1 orange, cut in wedges
Directions:
Preheat oven to 325ºF (160ºC). Season stewing beef all over with salt. Heat oil in an ovenproof Dutch oven set over medium-high heat. Cook beef for 8 to 10 min or until browned all over. Transfer to a plate.
Reduce heat to medium. Stir in sausage, mirepoix and garlic. Cook, stirring, for 8 to 10 min or until vegetables have softened. Stir in 1/2 cup (125 mL) water and tomatoes. Bring to a simmer. Stir in beef. Bake, covered, stirring occasionally, for 90 min.
Stir in beans, continue to cook, covered, for additional 60 to 90 min or until beef is tender. Stir in cilantro. Serve with rice, freshly grated orange zest and orange wedges.
TIP: The chorizo in this recipe is dry cured and does not require cooking. Look for it in the deli department of the store.
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Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :
Full Recipe :
For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit jamieoliver.com/christmas for more inspiration.
Links from the video:
Chicken Curry |
One Pot Chilli |
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Feijoada step by step!!! This typical Brazilian dish can be made anywhere in the world!
Feijoada, this delicious Brazilian delicacy is easy to make and pleases many tastes.
Ingredients:
300 grams of salted pork (dehydrated)
300 grams of salted beef (dehydrated)
200 grams of sausage
500 grams of black beans
100 grams of bacon
2 generous tablespoons of garlic.
This typical Brazilian dish was a cultural heritage of the European colonizers, adapted to the ingredients available at the time.
Music:
Breaktime - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
Source:
Artist:
Feijoada from Brazil. Full recipe in the comments. #brazil #feijoada #brazilian #stew #blackbeans