How To make Brazilian Broccoli Beans
3 oz Broccoli flowerets; in bite-
~size pieces 3 oz Snap beans; cut into bite-
~size pieces 3 oz Kale; coarsely chopped
3 oz Soybeans; cooked
1 1/2 oz Brazil nuts; chopped
1 1/2 tb Soy oil
1/2 ts Garlic; minced
1 1/2 oz Fresh chives; minced
1/4 ts Tarragon
1/2 ts Salt
Steam broccoli, snap beans, and kale for 8 minutes or until tender. Combine with remaining ingredients and mix well. Serve hot or cold. Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
How To make Brazilian Broccoli Beans's Videos
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
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Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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★Products That I Used For This Recipe★
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*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Colander:
*Cutting Board (Round):
*Garlic Press:
*Glass Mixing Bowls -
*Induction Burner:
*Kitchen Knife Block Set:
*Peeler:
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*White Skillet: (The one in the video is Threshold from Target)
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-Note: Not all products are exactly as seen in video.
Vegan Burrito Bowl ???? #recipe #cooking #cookingchannel #vegan #healthyrecipe
Do not eat any bread! Try this easy and quick sweet potato recipe!
TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
BEANS COOKED LIKE THIS TASTE SO YUMMY! MASALA LOBIA RECIPE | BLACK EYED PEAS RECIPE
How To Make A Black Eyed Peas Recipe - Lobia Masala Curry - How To Cook Black Eyed Peas
This tasty black eyed peas recipe is a must try. Adding coconut milk adds up to that creaminess and the brocolli goes very well in this recipe. You can also use green beans or carrots or spinach in this recipe.
Ingredient required to make black eyed peas curry -
* little less than a cup of black eyed peas. Soak the black eyed peas overnight in water along with a teaspoon of salt. Please discard the water and rinse with fresh tap water before pressure cooking.
* 1 or 2 tablespoons red lentils
* 3 cups hot water
* 1/2 of a large onion finely chopped
* 1 inch length ginger finely chopped
* 4 to 5 large cloves of garlic
* 186 gm/ 7 oz broccoli
* 1/2 teaspoon cumin seeds (jeera)
* 1 teaspoon kashmiri red chilli powder( or any chilli powder but adjust proportion according to your preference)/1 teaspoon paprika
* 1/2 teaspoon kasoori methi (dried fenugreek leaves)
* 4 medium to large tomatoes blended to a smooth puree or 1/3rd cup store bought tomato puree
* 1/2 teaspoon garam masala powder. If you want to make your own garam masala powder then please follow this recipe -
* 4 tablespoons thick coconut milk or more if preferred
* salt as per taste. I added 1 & 1/2 teaspoons
* 3 to 4 tablespoons oil
* 2 tablespoons chopped coriander leaves
* 1 teaspoon red chilli flakes (use less if you want it to be less spicy)
Serve this with rice/roti.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Garlic Mushroom & Spinach | Quick Recipe
Here’s a delicious and simple dish that you’d make over and over again!
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