Barley Porridge
Full recipe:
This creamy barley porridge is a simple recipe for a healthy breakfast and is ideal if you’re looking for a warm, nourishing and great alternative to oatmeal.
Barley Upma | Barley Upma recipe | how to make barley upma | healthy breakfast recipe | one pot meal
@khaanakhazanatasty
Barley Upma
Barley Upma is a perfect healthy and a quick breakfast recipe
Broken Barley Upma is a healthy upma recipe that is made with broken barley and vegetables. Barley is quick to cook millet and tastes delicious when combined with vegetables, asafoetida.
Often times, we even have this for a one dish dinner along with some chutney. You can also pack this into your lunch box to make your light and yet filling.
thank you ❤️❤️❤️
பார்லி சப்பாத்தி & பார்லி உப்மா!2 Healthy breakfast options with Barley for weight loss!
Hi.எல்லோருக்கும் வணக்கம்.Welcome to my channel The IndianFlavoursforyou.I am ArthiMadhan.
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With all your love and support hoping to make much interesting videos for your entertainment.
Ingredients:
For chapathi:
Barley flour-1cup
Besan/channa dhal flour-1 cup
Wheat flour-1/4 cup
Water and salt-as required
For Upma:
Barley rava:1 cup
Ginger-1inch finely chopped
Green chillies-2slit
Carrot-1finely chopped
Onion-1finely chopped
Tomato-1finely chopped
Capsicum-1finely chopped
Beans-2-3 finely chopped
Curry leaves and corriander leaves-as per taste
Turmeric powder-1/4 tspn
Salt-to taste
For tadka
Mustard seeds-1tspn
Urud dhal-1tspn
Instagram id : theindianflavoursforyou
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This Happens To Your Body When You Eat Barley Every Day
Whole grains like oats, wheat and rye have gained popularity because of how good they are for you. Barley however, is another healthy grain which hasn’t got the attention it really deserves. Hi viewers and welcome back to Bestie!
Barley is an ancient grain, originating in Ethiopia and southeast Asia, where it has been cultivated for more than 10,000 years. The grain has a chewy, satisfying texture and subtle nutty flavour, making it a perfect way to bulk up meals. You will often find it in bread, beer, soups and porridge to healthy muffins, granola and pancakes. It's truly a super grain, packed with a lot of nutrients which have a wide range of health benefits. And in today’s video, we will tell you what they are. From lowering blood sugar levels, reducing cancer risk, boosting immunity, lowering cholesterol to preventing gallstones and more, watch till the end to learn about all of them.
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Medical Disclaimer:
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#Bestie #EatingHabits #barley
Sources:
Timestamps:
Intro - 0:00
Helps You Lose Weight - 00:47
Great for breakfast - 01:17
Reduces your risk of developing cancer - 01:47
Rich in vitamins and minerals - 02:14
Lowers Cholesterol Levels - 02:43
Loaded with fiber - 03:10
Helps balance gut bacteria - 03:37
Prevents Osteoporosis - 04:03
Controls blood sugar - 04:31
Boosts Immunity - 05:31
Prevents Gallstones - 05:49
Types of Barley - 06:17
So how can you add Barley to your diet? - 06:59
Music:
Summary:
Helps You Lose Weight: Barley helps to reduce weight, partially because of several essential amino acids, and partially because of its fiber content. It modulates your blood sugar levels. This helps avoid sugar peaks and drops usually associated with the fat storage process.
Reduces your risk of developing cancer: The antioxidants in barley are important to help prevent some cancers. A study suggested that the antioxidants in barley can keep colon cancer cells from reproducing.
Rich In Vitamins And Minerals: Barley has a good amount of several different nutrients that keep your body humming. It has niacin, a B vitamin the body uses to turn food into energy. Niacin is also key for the nervous and digestive systems and for the health of the skin.
Lowers Cholesterol Levels: Several studies have shown that eating barley may have beneficial effects on cholesterol. A diet high in soluble fiber — which barley has — can lower total and bad cholesterol by 5–10%.
Loaded With Fiber: Barley is a delicious way to up your fiber content. And fiber has a range of health benefits. It supports healthy digestion, weight loss and better glycemic control.
Helps balance gut bacteria: The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called bacteroides.
Prevents Osteoporosis: The phosphorus as well as copper in barley ensures overall good health of bones. Phosphorus can effectively cure bone and tooth problems, making them stronger. In case you have osteoporosis, barley is usually its natural remedy. Barley grass juice has 11 times greater calcium than milk.
Controls Blood Sugar: Barley may help lower blood sugar and insulin levels, which may reduce your risk of diabetes. It is a good source of the soluble fiber beta-glucan, which slows the absorption of sugar in your body. In a study, barley was found to be far more effective in reducing sugar levels by 59–65% as compared to 29–36% with oats.
Boosts Immunity: Being highly nutritious, barley is particularly helpful in strengthening the body’s immune system and reducing the chances of cold and flu.
Prevents Gallstones: Barley is known to prevent the formation of gallstones in women quite effectively. Since it is rich in fiber, it reduces the secretion of bile acids. This increases insulin sensitivity and reduces the level of triglycerides in the body.
For more information, please watch the video until the very end.
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Instant Barley Cheela Recipe - How To Make Barley Chilla Breakfast Recipe For Weight Loss-Lose 2 Kgs
weight loss barley cheela recipe, lose 2-3 kgs in a week/7 days with instant barley chilla recipe, does not require fermentation and can be made easily with barley flour/atta. Barley is high in fiber and keeps you feeling fuller for a longer time.
ingredients:
1 cup barley atta/flour
1/2 cup rice flour
1/2 tsp salt
1/2 tsp roasted methi powder
1/4 tsp hing/kayam
water as needed
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2 green chilies
1 onion
1-2 sprigs of curry leaves
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desi ghee as needed
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Barley Flour/Atta:
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Ragi Cheela Recipe:
Oats Recipe For Weight Loss:
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Moringa Juice For Weight Loss:
Turmeric Tea For Flat Belly In 5 Days:
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RESEARCH ON BARLEY:
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 20, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Barley Porridge - Vegan Protein Powered Breakfast Bowl
Barley is an incredible source of plant protein, fibre, and complex carbohydrates.
This humble grain is very affordable to add to your weekly shopping list. You can use it in rolled flakes for porridge and bread or in stews and soups in the grain form.
I highly recommend incorporating it into your recipes and menus. Barley contains gluten, but unless you suffer from coeliac disease or another digestive disorder.It's completely safe and nutritious.
For this recipe, I soaked 200g of Barley flakes in water overnight. Then I warmed it up gently with some cashew nut milk, seasoned it with honey, cinnamon, raisin, and sunflower seeds.
Top with your favourite seasonal fruits.
This nourishing breakfast bowl will sustain and energize you for the day ahead.
More healthy recipes on my blog.
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Happy cooking and good health wishes.
Jamie ????
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