How To make Breakfast Shakes
20 oz Pineapple chunks in
-unsweetened juice 1 md Banana, peeled, cut into
-chunks 1 1/2 c Skim milk
1/4 ts Vanilla extract
Info: posted by Perry Lowell, April 1993 from Good Food magazine, March 1986 Pineapple Shake: makes 4 servings Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use. Place all ingredients in blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 85 calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories) 48 mg sodium Orange Shake: makes 2 servings 1 cup orange juice, preferably freshly squeezed 1/2
cup skim milk 1 teaspoon sugar 1/4 teaspoon vanilla extract Place all ingredients in a blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 93 calories 3 g protein 18 g carbohydrate 1 g fat (10% of
calories) 33 mg sodium Strawberry-Banana Shake: makes two servings 1/2 cup frozen unsweetened strawberries 1/2 medium
banana, peeled, cut into chunks 1/2 cup orange juice, preferably freshly squeezed 3 Tablespoons plain low-fat yogurt Place all ingredients in a blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 85 calories 2 g protein 17 g carbohydrate 1 g fat (11% of
calories) 16 mg sodium Raspberry-Peach Shake: makes 4 servings 10 ounces frozen raspberries in light syrup 1 cup
canned peach nectar 1/2 cup buttermilk 1 Tablespoon honey Place all ingredients in blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 109 calories 2 g protein 23 g carbohydrate 4 g fat 37 mg sodium
How To make Breakfast Shakes's Videos
Raspberry Cheesecake Shake - Healthy Breakfast Shakes - Healthy Breakfast Smoothies
Here are directions on how to make a healthy Raspberry Cheesecake shake that you can use as a breakfast or meal replacement shake. This breakfast shake will help you lose weight with zero time to spare by helping you eat healthy. This method of weight loss takes no time for weight loss as in integrates healthy smoothies for breakfast and utilizes healthy breakfast shakes to lose weight.
Should you have protein shakes before or after you exercise?
When do you have your protein shake? Let me know ????
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Healthy Smoothies | Easy Smoothie Recipes | Quick Smoothie | Healthy shakes | #shorts #youtubeshorts
This breakfast smoothie gets ready in just 2 minutes. It is nutty, fruity and creamy breakfast smoothie. This breakfast is extremely healthy and loaded with all the goodness of super food with fresh fruits and nuts. It is filling and gives an instant boost of energy. This breakfast can be prepared in advance and enjoyed on the go. Enjoy this dessert for breakfast.
Smoothies are just the perfect way to energize your body for the rest of the day. A great breakfast option or a mid-day treat.
We used roasted sunflower seeds, flax seeds, Watermelon seeds, muskmelon seeds, Pumpkin seeds.
#healthysmoothie
3 Bulking Shakes
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If you are skinny or a hardgainer body builder looking for a diet or guide that can help you gain weight and body mass, this video is for you. Easy & cheap home made mass gainer shakes for bulking and increasing muscle mass. 3 high protein and high calorie shakes, some of the shakes containing 1000+ calories. One of the shake is made without protein powder. Perfect shakes for bulking on a budget, being a student, having low appetite or anyone going to the gym and interested in fitness.
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bulking and gym related content!
Hope you enjoy!
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I Survived On Protein Shakes For A Week, Here's What Happened
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Protein shakes for every meal, everyday, for 7 days straight.
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Try this if you're sick of drinking protein shakes
If you're sick of drinking protein shakes, here are some other easy ways to use your protein powder ????
1️⃣ Mixing it with greek yoghurt
- It definitely tastes better than it sounds
- Quick and easy way to get protein in while keeping it very low calorie
- A lot cheaper than buying premade protein yoghurts from the supermarket like YoPro
2️⃣ Using as your cereal milk alternative
- Great option if you're looking to save calories by substituting it with milk
- Tastes great when using cereals like coco pops, frosted flakes, or any other sugar based cereals
- Very convenient pre-workout or post-workout meal
3️⃣ Invest in a higher quality protein powder
- A lot of lower quality and cheap protein powders will be higher calorie and won't taste that great
- A higher quality protein will benefit from easier mixability, taste, lower calories, and can also digest better too
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Save on protein powder using my code! ????????
@musclenation - DISCOUNT CODE: LEE
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