How To make Breakfast Volcanos
1 c Mock Hollandaise Sauce
2 tb Chopped onion(optional)
2 tb Chop.green pepper(optional)
1 c Egg substitute
2 ea English muffins
4 ea Thick slices tomato
Similar to Eggs Benedict. Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green pepper in a little water until soft, add egg substitute to make "scrambled eggs." Split and toast English muffins, place one slice of tomato on each muffin. Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4 servings ~
~:
~- 1 Volcano calories 238,protein 17.6 gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275
mg,calcium 114 mg,iron 1.9 mg. ~ ~:
~- The New American Diet by Connor & Connor
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Volcano Recipe
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Did Someone Say Potato Volcanoes?!
Potato volcanoes recipe -
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Breakfast Potato Volcanoes | Delish
INGREDIENTS
3 russet potatoes, peeled and halved
6 slices bacon
5 large eggs
2/3 c. shredded Cheddar
1 red bell pepper, finely chopped
1/2 Onion, finely chopped
2 tbsp. chives, finely chopped, plus more for garnish
kosher salt
Freshly ground black pepper
DIRECTIONS
1. Preheat oven to 400°. Line a medium baking sheet with parchment paper. Using a melon baller, scoop out the center of the potato until completely hollow and you can see through it.
2. Place potatoes, wide side down, on a baking sheet. Wrap each potato in bacon, tucking in ends so they don’t unravel during baking. Bake 40 minutes, or until bacon is golden and crisp and potatoes are tender.
3. Meanwhile, make egg mixture: in a large bowl, whisk eggs. Stir in cheese, peppers, onions, and chives and season with salt and pepper. When potatoes are done cooking, pour egg mixture into the hole at the top of each potato until they are 2/3 full. Place back in the oven to bake for 12 to 15 more minutes, until no wetness is visible.
3. Remove from oven, garnish with chives, and serve.
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Basic Items need to Make Smoothie
weight Loss Flaxseeds Laddu
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