MEAL PREP | Mediterranean Diet | Quick, Easy and Flexible Healthy Recipes
???? ???? MODERN MEDITERRANEAN DIET GUIDE
Welcome to another healthy cooking tutorial! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen! I hope you enjoy this video, thank you so much for watching and I hope you have a zestful week! ♡
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RECIPES
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#MediterraneanDiet #MealPrep
timestamps
0:00 → intro
2:36 → soup + vegetable
4:53 → lemon za'atar marinade
9:30 → soup part 2 + quinoa tabbouleh
11:08 → toss vegetables
11:45 → soup part 3
13:10 → feta turkey meatballs
15:43 →quinoa tabbouleh
18:39 → butternut squash soup
19:43 → cook the chicken
20:01 →creamy tahini honey dressing
21:13 → final touches
Episode 222 - Food in Tudor England with Brigitte Webster
Natalie Grueninger speaks with Brigitte Webster about her new book, 'Eating with the Tudors'.
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Two Simple Recipes for Equestrians On The Go - Horse Life - Episode 8
Welcome to Horse Life Episode 8!
If you're anything like us, you want whole foods, but would rather spend less time in the kitchen, and more time in the saddle.
Brigitte takes us through TWO EASY RECIPES - that take under 20 minutes to make, combined! These two recipes are packed with all the macronutrients and vitamins you'll need to keep you energized throughout your day with your horses.
For more information on how Vitality Equine can help you help your horse visit us at vitalityequine.com
Betty's Graham Cracker Cake, Recipe from Relish Magazine
Betty demonstrates how to make a Graham Cracker Cake. This recipe came from Relish Magazine, a supplement to our local newspaper. It is a great cake for fall, combining the flavor of graham crackers and Biscoff cookies. You may sprinkle turbinado sugar and sea salt on top for a crunchy sweet-salty taste. Serve with lemon sorbet, ice cream or frozen yogurt. Go to relishmag.com/yogurt for a lemon frozen yogurt recipe. For this cake recipe, go to
Graham Cracker Cake
cooking spray
6 tablespoons butter, softened
1 cup packed brown sugar
2 eggs
¾ cup graham cracker crumbs (about 3 cracker sheets)
¾ cup brown sugar cookie crumbs (such as Lotus brand Biscoff, about 20 cookies)
½ cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup buttermilk
½ teaspoon turbinado sugar (optional)
½ teaspoon sea salt (optional)
1. Preheat oven to 350F. Coat a deep 9-inch cake pan or 9-inch springform pan with cooking spray.
2. Combine butter and sugar in a mixing bowl. Beat with a mixer until fluffy. Beat in eggs, one at a time, until well blended.
3. Combine graham cracker crumbs, cookie crumbs, flour, baking powder, baking soda and salt. Add crumb mixture to butter mixture, alternately with buttermilk, beating until well blended. Scrape batter into prepared pan. Sprinkle top with turbinado sugar and sea salt, if using.
4. Bake 40 minutes, or until a wooden pick inserted in center comes out clean. Let cool on a wire rack 10 minutes. Remove from pan and let cool completely.
Nutritional Info per serving:
• Calories 220
• Glycemic Load 0
• Fat 9g
• Saturated Fat 4.5g
• Polyunsaturated Fat 1g
• Monounsaturated Fat 2.5g
• Cholesterol 45mg
• Sodium 340mg
• Potassium 100mg
• Carbohydrate 33g
• Fiber 1g
• Sugars 22g
• Protein 3g3g
• Trans Fat 0g
• Vitamin A 4%
Thanks, Relish.com for this delightful recipe. I hope everyone loves it as much as I do! --Betty :)
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Jicama Salad Recipe, Ep332
Check out my NEW YouTube Channel Radiance Central - All new videos are there!
I love Jicama!! This is one of my favourite salads-- super easy, light, fresh & yummy! For the complete recipe with measurements, go to:
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To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to:
Pickles and Pie | Weekend Vlog #3
Come spend the day with me in my kitchen as I practice my pickling and pie making skills!
Check out my latest garden tour: