Zoodle Recipe
I eat a lot of delicious salads ???? with sprouts ???? and a small myriad of vegetables ???? ???? ???? . But this week I'm eating two similar but different Zoodle dishes ???? and I'm excited to bring these recipes ???????? back to my palate. These are wonderful, healthy???? vibrant dishes ???? and I'm excited to share them with you ????☀️????.
For those who aren't familiar with Zoodles ???? they are are a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other squash. They contain no flour or wheat ???? whatsoever like in regular pasta and are very low in calories and carbs. I prefer the extra small angel hair zoodles and bought a special attachment to my food processor to make angel hair or ribbon zoodles ????
While it is possible to find pre-made zoodles in some grocery stores, I totally prefer to make them fresh at home, especially considering they only take just a few minutes ⏰ to prepare. I also buy fresh Zucchini which is now in season in South FLorida, yay‼️ I try to take advantage of eating local and fresh without pesticides from farmers ???????? as much as possible.
Hope you LIKE ???? my video and post ????????❤️???? Let me know in the comments what your favorite zuccini recipe is ‼️
Asian Zoodle Salad with Vegan Miso Dressing ????????????☀️????????
INGREDIENTS
???? 2 medium zucchinis
???? Wedge of red cabbage, shredded thinly
???? Handful of lettuce leaves
???? 1 ripe nectarine, sliced thinly
???? 1 small cucumber, sliced thinly
???? 1 large spring onion, green part only, sliced
???? fresh coriander and / or mint leaves / cilantro
???? 2 handfuls of pan roasted peanuts (or cashews), crushed (I don't add them but it does make it more delicious if you do)
???? 2 tsp black sesame seeds, for decoration (optional)
MISO DRESSING
???? 3 tbsp white miso paste (shiro miso paste)
???? 2 tbsp mirin
???? 2 tbsp rice wine vinegar
???? 2 tsp finely grated ginger
???? 1 small garlic clove, grated
???? 1 tbsp maple syrup
???? 2 tsp Sriracha or other chilli sauce (optional)
???? 2 tbsp untoasted sesame oil or other mild tasting oil
PREPARATION STEPS
1. Mix all the dressing ingredients together in a small bowl. Add a splash of water (about a tablespoon) to achieve a pourable consistency.
2. Turn zucchini flesh into zoodles using a julienne peeler, a spiralizer or a regular speed food processor with a special attachment for zoodles (my choice).
3. Add Miso dressing to Zoodles
4. Grab a large plate or bowl. Place lettuce leaves on first, scatter zoodles and shredded cabbage on top. Place cucumber and nectarine slices on top. Scatter spring onion greens on last.
4. Finally scatter fresh herbs, crushed nuts and black sesame seeds on top. Consume straight away.
The 2nd recipe as shown in the video is the exact same ingredients except made with PESTO topping the Zoodles ENJOY ???? ❤️????
Stay tuned for the next vegan adventure! ????????❌⭕️????????????
ROCK-ON NEW VEGAN World ❣️‼️ We can save animal’s ???? ???? , improve the health of the planet ???? and save our own lives by going Raw-VEGAN ????????.
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How To Make Japanese Style Omelette || お好み焼き || Healthy + Delicious
???? Craving for a savoury pancake? Well, no need to stray far because this cooking tutorial is just for you! ????
お好み焼き or ‘ o-konomi-yaki’ is a popular Japanese savoury pancake that traditionally consists of cabbage, egg and flour. This pancake base is then topped with a variety of condiments to enhance the flavour profile.
My okonomiyaki recipe eliminates the use of sugar, dairy, gluten and oil. It's simple, quick, and filling. So if you’re looking for something that will be of sustenance to your body, this dish is perfect for you.
The reliance on cabbage for this dish will boost your body's supply of key nutrients like vitamin c and will help with inflammation throughout the body.
So let’s grab our chopping boards and get cooking!!
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Happy Cooking Everyone,
Bridget xx
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New Year's Day Black Eyed Peas
Dating back to the Civil War era, Black-Eyed Peas are traditionally eaten on New Year’s Eve to invite prosperity into the new year????????. This slow-cooked recipe, made with smoked turkey wings, is the perfect way to bring in 2022????????! Watch the full video to make these for yourself, and don’t forget to Like, Comment and Subscribe for more classic southern style recipes.
Difficulty level: 1/5
Ingredients:
1 lbs. dried Black-Eyed Peas
4 Cps. Chicken Broth or Stock
1/4 Cp. Butter
1 medium Onion, finely diced
2 ea. Smoked Turkey Wings (or other smoked meat for added flavor)
Kosher Salt and Black Pepper, to taste
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Cabbage and Hemp Salad
An easy meal in minutes!