How To make Broccoli Ham Rollups
20 oz Broccoli spears, frozen
2 tb Butter or margarine
2 tb Flour
1/4 ts Salt
1/2 ts Dry mustard
1 c Milk
4 oz Pasteurized process cheese
(sharp Cheddar), :
finely shredded 6 sl Boiled ham (1 oz each)
-- 4 by 6 inches in size Preheat oven to 350 F (moderate). Cook broccoli according to package directions until just tender. While broccoli is cooking, melt fat in a heavy saucepan. Stir in flour, salt, and mustard. Gradually stir in milk. Cook, stirring constantly, until thickened. Add cheese and continue stirring until cheese is melted. Do not overcook. Divide broccoli spears into 6 portions, splitting large stalks as necessary. Alternate direction of flower ends within each portion. Place broccoli portions on and parallel to narrow end of each ham slice, extending flower ends over edges of ham. Roll as for jellyroll with broccoli in the center of each rollup. Arrange rollups in a baking dish with seam side down. Pour sauce over rollups. Bake until sauce is bubbly, about 20 minutes. Calories per serving (1 rollup): About 230 VARIATION: Asparagus-Ham Rollups Use frozen asparagus spears in place of the broccoli. About 225 calories per serving. Source: FOOD :
by U.S. Department of Agriculture Typed for you by Karen Mintzias
How To make Broccoli Ham Rollups's Videos
Ham & Cheddar Broccoli Roll Ups ???? #Shorts
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Ham & Cheddar Broccoli Roll Ups ???? #Shorts
Ingredients:
6 slices of ham
3 oz shredded cheddar
2 oz cream cheese
1 cup of chopped broccoli florets
Seasonings of your choice
Instructions:
1. Combine all ingredients except your ham.
2. Roll it up into the ham & air fry for 6-9 minutes at 400F.
This is another example of why cooking your own healthy food at home is easy as heck and delicious ????
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Broccoli, Ham & Cheese Ring
ham recipe, crescent recipe, easy recipe
HAM ,CHEESE AND BROCCOLI ROLLUPS
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Broccoli Ham and Cheese Pinwheels l Puff pastry swirls
In this video we make these Delicious Broccoli Ham and Cheese Pinwheels
form steamed broccoli, ham and sharp cheddar cheese all rolled up in buttery puff pastry sheet.
Recipe:
1lb fresh broccoli
2 cups chopped ham
1lb sharp cheddar cheese
2 sheets of Puff Pastry thawed
Heat oven to 400°.
!!! warning!!! Don't let the pastry sheets get to warm.
Unfold the pastry sheet on the work surface. Spread the cheese, ham than broccoli evenly over pastry sheet, then roll up like a jelly roll. Cut into (1/2”) slices. Place the slices, cut side down, onto 2 baking sheets.
Bake for 15-20 minutes or until the pastries are golden brown. Remove the pans and place the pans on a wire rack let cool on wire racks for 10 minutes.
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Easy Broccoli & Cheese Chicken Egg Rolls
Full Recipe Here ????
INGREDIENTS
1 pound (454 g) ground Chicken
2 cups (180 g) chopped Broccoli floret (chopped small so that they don't puncture rolls)
3 (3 ) cloves Garlic , minced
1/2 medium Onion , minced
6 ounces (170 g) grated Cheese , or add how ever much you like
1 Tablespoon (15 ml) Soy Sauce
1/2 teaspoon (2.5 ml) Kosher Salt or sea salt , or to taste
fresh cracked Black Pepper , to taste
1 Package Egg Roll Wrappers (or sometimes called spring roll wrappers in the freezer section of market)
1 Egg , beaten or @ 2 Tablespoons Water
Oil for frying
Hoisin Peanut Dip , recipe & video here or watch video in the post above
???? Print Full Recipe Here ????
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