How To make Broccoli Rice Quiche

seriously ,the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !

seriously the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !

ingredients :
1 head of broccoli (400g)
250 g of pasta
1/2 onion , chopped
2 garlic cloves
1 tbsp of vegetable oil
2 tsp of salt
a pinch of black pepper
1/4 tsp of nutmeg
4 tbsp of butter (60 g)
4 tbsp of flour ( 30g)
3 cups of milk (700 ml)
1/2 cup of shredded mozzarella cheese (100 g)
1/2 cup of shredded cheddar or gouda cheese (100 g)

enjoy it !

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Broccoli Cheese Rice Casserole Recipe | How To Make Broccoli Cheese Rice Casserole

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INGREDIENTS
1 cup long grain rice (uncooked)
16 oz chicken broth
1 small onion
1 to 2 cloves garlic
2 tbls oil
10.5 oz can condensed cream of chicken (or cream of mushroom)
4 oz or 1/2 cup milk
4 tbsp butter (melted)
8 oz block of sharp cheddar cheese
16 oz frozen chopped broccoli (thawed)
pepper to taste

**BAKE @ 350 degrees F for 35 to 40 minutes covered
**uncover and continue to bake for 10 to 15 minutes
**be sure to completely thaw frozen broccoli for a more even bake


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BROCCOLI QUICHE RECIPE

Welcome to STUDENT MEALZ! How to make a broccoli and fish quiche? Well today we're going to tell you just that ;p

== INGREDIENTS ==

- 1 precooked broccoli
- 1 filet of fish
- 1 sheet of puff pastry
- 100 grams of shredded mozarella
- 200 ml of light cream
- 5 eggs
- 1/2 onion cut into cubes
- paprika powder
- garlic powder
- salt
- pepper

== RECIPE ==

1) Put the puff pastry in the caketin
2) Cover it with some aluminum foil (shiny side down)
3) Put some weight on it by adding rice or dry beans on top
4) Bake it for about 15 min at 200°C
5) In the meanwhile cut the fish up into cubes
6) Season it with some garlic, paprika powder, salt and pepper
7) Take the puff pastry out, remove the rice and the aluminum foil
8) Put it back in the oven for another 15 minutes
9) Let's prepare the filling
10) Take a bowl and break your eggs in there
11) Season it with some salt, pepper, garlic powder and paprika powder
12) Give it a whisk
13) Add the cream and give it a whisk
14) Add the cheese and whisk it up
15) Let's fry the fish in a pan with some olive oil
16) First add the onions and let them sweat for a minute or two
17) Add the fish and let it fry until done
18) Take the bowl with the egg mixture and add the broccoli and the fish
19) Give it a gentle stir
20) Take the puff pastry and fill it up with the mixture.
21) Put everything in the oven at 200°C for about 40 min or so
(But every oven is different, so make sure to check if it's all firm and done, if not but it back until it's golden brown and firm)


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EASY BROCCOLI QUICHE RECIPE

Broccoli and Rice Casserole

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