How To make Broccoli with Spicy Chick Pea Sauce
1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 Garlic cloves, peeled and
-blanched in boiling water -for 2 minutes 2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli
(From "Reader's Digest Live Longer Cookbook: 500 Delicious recipes for Healthy Living." May, 1993. $30). In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside. Cut the florets off the broccoli and peel and slice the stems 1/2" thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat. Serve with roast lamb or chicken. Preparation time: 10 minutes. Cooking time: 6 minutes.
How To make Broccoli with Spicy Chick Pea Sauce's Videos
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Broccoli Chickpea Stir Fry || Garlic Broccoli Stir Fry With Chickpeas || Tasty Broccoli Recipe
Today I'm sharing broccoli chickpea stir fry . I have shown a step by step guide on how to make this garlic broccoli stir-fry with chickpeas. If you follow my tips you will be easily able to make this broccoli chickpea stir fry at home. I hope you like it and try my recipe. Thank you for watching .
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5 MIN CHICKPEA WRAP ????
Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.
Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
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Easy Broccoli Chickpea Salad (High-Protein, Oil-Free Tahini Dressing)
Easy Broccoli Chickpeas Salad With Oil-Free Tahini Dressing is a high-protein, high-iron vegan meal. Meal prep for dinner, or pack it for lunch. Perfect for potlucks, BBQ, picnics. Refrigerate leftovers and enjoy for up to 4 days. (Gluten-free)
Easy Protein Salad| Chickpea Salad Recipe | Quick Salad Recipes #shorts
It is the easiest & delicious salad you can ever make!!
The healthy and refreshing chana or chickpea salad is one of my go-to recipe! Relish it post workout or as starter for any meal????
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INGREDIENTS:
• Boiled Chickpea- Leftover can be used!
• Chopped Cucumbers
• Chopped Onions
• Chopped Tomatoes
• Chopped Fresh Coriander
.
For Dressing☘️
• 1 Tsp Olive Oil
• 1 Tsp Lemon Juice
• Salt & Pepper
.
#saladrecipe
#chanasalad