How to Make Baked Flounder with Panko and Parmesan | Dinner Recipes | Allrecipes.com
Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! Get the recipe:
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OLD SCHOOL SAUTE FLOUNDER WITH LEMON ???? BUTTER SAUCE (T.G.I.F. FISH ???? SEGMENT)
This is another delicious quick recipe that you can enjoy on Fridays
Recipe:
2 flounder filets
all purpose flour
veg oil
4 oz. cold butter
2 tablespoons fresh lemon juice
salt and pepper taste
season fish with salt and pepper
dust with flour and sauté in skillet until brown on both sides(about 2 minutes per side)
remove fish from skillet and set aside
For Lemon Butter:
In same skillet remove oil and add lemon juice to low temperature and let reduce slightly
slowly add butter a few pieces at a time while whisking in slowly
add salt and pepper to taste and chopped parsley
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Easy Baked Flounder with Lemon Butter Sauce
*Ingredients:*
• 1 stick of unsalted butter (melted)
• 5 cloves of fresh garlic cloves (thinly sliced)
• 1 tsp of onion powder
• 1 tsp of garlic powder
• ¾ or 1 tsp of creole seasoning (depending on the thickness of the fish)
• ½ tsp black pepper
• 5 pieces of flounder (patted dry with paper towel)
• ½ tsp of red pepper flakes
• ½ tsp of paprika
• ½ of a fresh lemon (freshly squeezed juice and remove seeds)
• A pinch of salt (optional)
• 1/3 cup of fresh parsley (finely chopped)
*Instructions:*
1. Preheat the oven to 325 and set aside a 9 x 13 - inch baking dish
2. In a 9 x 12-inch baking dish, add the melted butter, fresh garlic, onion powder, garlic
powder, creole seasoning and black pepper.
3. Pat the fillets dry with a paper towel, then place them in the butter mixture coating
each piece and rubbing the mixture thoroughly on both sides.
4. Add red pepper flakes, paprika and lemon juice without the seeds. Garnish with
fresh parsley.
5. Bake for 15 to 20 minutes or until the flounder flakes easily with a fork.
6. Remove from the oven and serve with your favorite sides.
Easy Pan Seared Flounder | Easy Flounder recipe
On today’s episode of cooking with Tovia, I’m going to show you guys how to make Easy Pan Seared Flounder and Wilted Arugula with mushrooms, spinach and red onions. This recipe is super easy to prep and comes together in just a matter of minutes. First I show you how to pan fry the flounder and followed is a delicious wilted arugula with mushrooms and red onions. Folks once you serve these pan seared flounder fillets to your friends and family, they're going to request these time and time again.
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Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish
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Do you need something quick for a delicious meal with few Ingredients? This OVEN BAKED FISH FILLETS RECIPE definitely for you. just 2 ingredients in 2 minutes. Watch video and give it a try. Flaky , flavorfull and savory.
1 Fish Fillet ( basa Fish Fillet
2 tsp Lemon Pepper Seasoning
2 tsp Parsley Flakes
Check out my other Fish recipes
Just 3 Ingredients Baked Whole Fish
Grilled Red Snapper in Homemade Green Marinade
Oven Grilled Red Snapper
Grilled Fish Cameroonian Style
Air Fried Red Snapper
Pan Grilled Red Snapper Fillet/ How to fillet Red Snapper
Pan Grilled Salmon In Lemon Butter Sauce
JUICY GRILLED WHOLE FISH with Fresh Spices
OVEN GRILLED TILAPIA
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