reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots :
minced 3 tb Parsley
chopped 4 Tuna, sea bass or salmon . fillets :
3 to 4oz each 1/4 ts Salt Black pepper -- fresh ground Suggested wine: Chardonnay 1. Spray broiler pan with nonstick cooking spray. Preheat broiler. 2. In small saucepan, combine margarine, lemon juice and oil; heat until margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna with salt and pepper. Press one side of tuna into shallot mixture; place on prepared pan, coated side up. 3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through.
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How to Cook Tuna Steak | Jamie Oliver
Perfectly cooking tuna steaks can be tricky. Jamie shows us how to pan fry and sear them- two ways to guarantee delicious, tender fish packed full of flavour.
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Ahi Tuna Steaks | Grill Nation
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