Broccoli Cheese & Rice Muffins
• 1 cup 4Sisters brown rice, cooked
• 4 large eggs, beaten
• 3 cups fresh broccoli florets, chopped
• ½ cup yellow onion, chopped
• ¾ cup sharp cheddar cheese, shredded
• ¾ cups cottage cheese
• 1 tsp. sea salt
• ½ tsp. black pepper
• 2 tbsp. unsalted butter
• ¼ tsp. garlic powder
Directions:
• Beat eggs in large mixing bowl. Stir in cooked brown rice, cottage cheese, cheddar cheese, garlic powder, onion, salt & pepper, to taste. Gently mix the broccoli into the cheesy rice mixture.
• Using a greased or paper lined, 12-cup muffin tin, spoon the broccoli rice mixture evenly into each cup.
• Bake at 350 degrees for about 25 minutes or until firm to touch in the center.
*Makes 12 muffins
**These can be frozen after baking.
***These make a great easy make ahead snack!
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Super Healthy Brown Rice Quiche Cups 3 Ways
Super Healthy Brown Rice Quiche Cups - 3 ways ????????
Ham, Cheese & Mushroom:
Ingredients:
1 cup Spekko Saman Brown Rice
2 cups Water
Pinch of salt
½ cup ham, diced
¾ cup cheese, grated
¾ cup sliced & sautéed mushrooms
6 eggs, lightly beaten
½ cup milk
Salt & pepper
Sour cream
Chopped chives (optional)
Yield: 12 rice cups
Recipe:
1. Preheat oven to 170°C.
2. Grease a standard size muffin tray.
3. In a medium pot, add the Spekko Saman Brown Rice to 2 cups of salted water. Bring to the boil, cover & reduce the heat to a simmer. Allow to simmer for 20 – 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 – 15 minutes until you can fluff the rice with a fork. Allow to cool.
In a large bowl, combine the cooked brown rice with the ham, cheese & mushroom slices.
4. Divide this mixture equally in the muffin holes, filling to the top.
Combine the eggs, milk, salt & pepper & whisk well.
5. Pour over the rice mixture until muffin holes are filled.
6. Bake for 20-25 minutes.
7. Serve warm with a dollop of sour cream & chopped chives.
Tomato, Feta & Spinach:
Ingredients:
1 cup Spekko Saman Brown Rice
2 cups Water
Pinch of salt
½ cup cherry tomatoes, quartered
½ cup feta, crumbled
1 cup fresh spinach, chopped
6 eggs, lightly beaten
½ cup milk
Salt & pepper
Sour cream
Chopped chives (optional)
Yield: 12 rice cups
Recipe:
1. Preheat oven to 170°C.
2. Grease a standard size muffin tray.
3. In a medium pot, add the Spekko Saman Brown Rice to 2 cups of salted water. Bring to the boil, cover & reduce the heat to a simmer. Allow to simmer for 20 – 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 – 15 minutes until you can fluff the rice with a fork. Allow to cool.
4. In a large bowl, combine the cooked brown rice with the cherry tomatoes, feta & spinach.
5. Divide this mixture equally in the muffin holes, filling to the top.
6. Combine the eggs, milk, salt & pepper & whisk well.
7. Pour over the rice mixture until muffin holes are filled.
8. Bake for 20-25 minutes.
9. Serve warm with sour cream & chopped chives.
Tuna, Sweet Corn & Spring Onion:
Ingredients:
1 cup Spekko Saman Brown Rice
2 cups Water
Pinch of salt
1 can shredded tuna, drained
½ can sweetcorn, drained
¼ cup spring onion, sliced
6 eggs, lightly beaten
½ cup milk
Salt & pepper
Sour cream
Chopped chives (optional)
Yield: 12 rice cups
Recipe:
1. Preheat oven to 170°C.
2. Grease a standard size muffin tray.
3. In a medium pot, add the Spekko Saman Brown Rice to 2 cups of salted water. Bring to the boil, cover & reduce the heat to a simmer. Allow to simmer for 20 – 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 – 15 minutes until you can fluff the rice with a fork. Allow to cool.
4. In a large bowl, combine the cooked brown rice with the tuna, sweet corn & spring onion.
5. Divide this mixture equally in the muffin holes, filling to the to.
6. Combine the eggs, milk, salt & pepper & whisk well.
7. Pour over the rice mixture until the muffin holes are filled.
8. Bake for 20-25 minutes.
9. Serve warm with sour cream & chopped chives.
How To Use Rice Flour in gluten free baking- white rice flour, sweet rice flour and brown rice flour
Learn how to use white rice flour, brown rice flour and sweet rice flour in gluten free baking.
Here's the link to my Banana Muffins, I first made this recipe with only white rice flour and it worked! I can still remember how excited I was. Over time I improved the recipe by using my flour blend but I still use this recipe to test many different flours and see how they work. I highly recommend using a single recipe to continue your learning about different gluten free flour.
As you bake with them you’ll learn more about these flours and my Downloadable Gluten Free Flour Guide will help you. Print it (2-sided) and refer to it as you tweak your recipes until you’re baking gluten free foods you love!
Downloadable Gluten Free Flour Guide - Follow this link to my post of the same name. Right near the top is the link to my pdf FLOUR GUIDE, you can download it or print it.
Another helpful table has 11 different recipes for gluten free flour. Whether you use a homemade or store bought blend, this shows you the many different combinations of flour people are using. It will give you the confidence to substitute when you run out of something and to try new flours as you learn.
Focus on your own results and don’t worry about what other people say. You simply want to make things you love and you get to eat your way to success.
11 Gluten Free Flour Recipes -
So get baking and let me know how it goes!
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How To Use Gluten Free Flour series of 12 blog posts with RECIPE LINKS:
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Happy Cooking!
BROWN RICE MUFFINS ( Gluten-free)
Brown Rice Muffins
Hello friends!
As you noticed I make muffins pretty often as they are my kid's favourite. Today I went with a gluten-free option, which came out great!
Totally recommend! ????
INGREDIENTS
The recipe makes 11-12 muffins.
▪︎1 cup brown rice, soaked overnight
▪︎1 cup rolled oats, ground in a food processor or Vitamix
▪︎1 ripe banana
▪︎1 egg
▪︎1 tsp vanilla extract
▪︎1/4 cup coconut oil
▪︎1/2 cup maple syrup
▪︎1/2 cup yoghurt
▪︎1 tsp baking powder
▪︎1 tsp baking soda
▪︎1/2 tsp cinnamon
▪︎1/4 tsp cardamom
▪︎A pinch of salt
Let the batter sit for 30 minutes before baking.
Bake 5 min at 425F, then 30-40 mins at 350F.
Inspired by
Olya, I ended up with adding more ingredients to the recipe. Couldn't help making it more complicated.
Rice flour Banana muffins, for your gluten off day!
Hi, I’m Komainu.
Today, I’m gonna share this, How to make Rice Flour Banana Muffins!
《cooking time》approximately 45mins
《For 7 Muffins, You will need》 1 TSP=5ml ,1TBSP=15ml
150g Rice Flour (McKenzie's)Gluten free
1 TSP Baking powder (McKenzie's)Gluten free
an Egg
60ml Milk(Woolworth)
1 TBSP Margarine
6 TBSP Sugar
3 ripe Bananas
1TBS Lemon Juice(Woolworth)
《Method》
1. Preheat oven to 180°
2. Mash banans and add 1TBSP Lemon Juice
3. Mash, mash
4. Sift Rice flour and baking powder
5. Put milk, sugar, margarine and egg into bowl, then mix
6. Add mashed banana
7. Add sifted Rice Flour & baking powder, and mix it with spatula
8. Bake in oven for 35mins or until cooked, at 180°
9. Enjoy!
Subscribe!
#RiceFlourBananaMuffin
#McKenzies
#glutenfreerecipes
Crunchy Coconut Muffin | Gluten Free with Rice Flour
Making crunchy coconut muffins using rice flour.
*Feel free to turn on the subtitle for the instructions.
*Nyalakan caption untuk instruksi dalam Bahasa Indonesia.
6-cup muffin pan:
Electric hand mixer:
↪ When you purchase anything through these amazon links, I might get a small commission at no cost to you. Thank you for your support.
*1 cup = 240 ml
*1 tbsp = 15 ml
*1 tsp = 5 ml
Ingredients: (6 muffins)
2 large eggs
62 g (5 tbsp) granulated white sugar
90 g (¾ cup) rice flour
2 g (½ tsp) baking powder
1.5 g (¼ tsp) table salt
30 g (2 tbsp) canned coconut milk
28 g (2 tbsp) vegetable oil or coconut oil
unsweetened desiccated coconut
coarse sugar
✔ If you like this video, please subscribe and click on the ???? bell to get a notification of our next video. Thanks so much for your support.
________
[Bahasa Indonesia]
*1 cup = 240 ml
*1 sdm = 15 ml
*1 sdt = 5 ml
Bahan-bahan: (6 buah)
2 telur uk. besar
62 g (5 sdm) gula pasir
90 g (¾ cup) tepung beras putih
2 g (½ sdt) baking powder
1.5 g (¼ sdt) table salt
30 g (2 sdm) santan encer
28 g (2 sdm) minyak goreng atau minyak kelapa
kelapa parut kering
gula kristal
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Music:
Easy Day by Kevin MacLeod (
License: CC BY (