Get Shredded With These 5 Low Calorie Desserts!
Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by step how Chris likes to make each desert with the macros information so you know the real health benefits.
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1 minute low calorie brownie recipe- Low calorie brownies
Make this low calorie brownie in microwave in just one minute.
???? Ingredients
Oat flour: 2 tablespoons (15 grams) (44 calories)
Sweetener: 1 tablespoon (15 grams)
Cocoa powder: 2 tablespoons (15 grams) (16 calories)
Baking powder: 1/4 teaspoon (1.2 grams)
Low fat almond milk: 4-5 tablespoons (60 ml) (15 calories)
Unsweetened applesauce: 2 tablespoons (30 grams)(20 calories)
or You can add a tablespoon of melted butter (15 grams)
???? Microwave for 1 minute or bake it in the oven for 8-10 minutes at 180°C.
The whole recipe has 95 calories. Each bowl has 47 calories only.
#lowcaloriebrownies
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ONLY 50 Calories BROWNIES! 50 Calorie Snack so You Look Like a SNACK!???? Low Calorie Brownie Recipe
50 Calories Chocolate Brownies Recipe - Low Calorie Brownies - Low calorie desserts
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Only 50 Calories Brownies:
- 60g (1/4 cup) low fat Milk
- 80g ( 3 ounces) greek Yogurt
- 15g (2 tbsp) Hot Coffee
- 14 g (1 tbsp) Butter
- 50g (1/4 cup) Sweetner ( I used 0 calorie Truvia)
- 35g ( 4 tbsp) All Purpose Flour
- 1 room temp Egg
- 35 g ( 5 tbsp) Unsweetened Cocoa Powder
- 1/4 tsp Baking Soda
- 1/4 tsp Salt
Use a 7 inch pan. Bake for 12-14 minutes. Look for wet crumbs. Do not overbake.
Optional: 28 g (1 ounce) chopped Dark Chocolate for the top.
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Copyright © 2021 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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2 Ingredient Brownies INSANE For Weight Loss
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So now we can say a brownie a day keeps the doctor away.
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Ingredients you’ll need in linned comment.
Bake @ 350°F for 30 minutes.
Calories & Macros:
Entire 8x8 Tray:
710 Calories
12g Protein // 186g Carbs // 34g Fiber // 6g Fat
Per Piece (16 Pieces): 44 Calories
Per Piece (6 Pieces): 118 Calories
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MORE BROWNIE VIDEOS!
???? 19 Calorie Brownies -
???? Soda + Oatmeal = Brownies? -
???? 21 Calorie Blondies -
???? Ridiculous Brownies (Soda Brownies) -
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#brownies #highprotein #lowcalorie #recipe #fudgy #chocolate #dessert
BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe
Black Bean and Oat Brownies - a tasty, fudgy vegan brownie recipe that your whole family will love.
Free of butter and refined sugars, this easy recipe is made with oat flour, cocoa powder, and black beans. Dairy-free, gluten-free, and absolutely delicious!
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TIME STAMPS
0:00 Intro
0:28 Getting Started
0:47 Combining Dry Ingredients
1:16 Prepping Black Beans
1:30 Combining Wet Ingredients
1:51 Combining Wet and Dry Ingredients
2:05 Adding Stir-Ins
2:32 Bring It All Together
2:57 Bake In Oven For 30-35 Minutes
3:14 Making the Icing
4:02 Icing the Brownies
4:30 Serve and Enjoy
3/4 cup oat flour or white whole-wheat flour
1/2 cup cocoa powder sifted
1/2 tsp kosher salt
1 tsp baking powder
15 oz can of black beans drained and rinsed
3/4 cup water
3/4 cup maple syrup
1 tbsp vanilla extract
1/2 cup chocolate chips* optional
1/3 cup chopped walnuts
cooking spray
Chocolate Icing
1/2 cup unsweetened cocoa powder
2 tbsp coconut oil melted
1/4 cup maple syrup
1 tsp vanilla extract
Preheat oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking spray. In a large bowl combine oat flour, cocoa powder, salt, and baking powder.
In a blender, combine black beans, water, maple syrup, and vanilla extract. Blend until everything is combined and the beans are broken down. This will be a very liquid-y mixture.
Pour the bean mixture into the dry ingredients and mix until everything is well combined. Stir in the nuts and the chocolate chips.
Pour mixture into greased pan and pop in the oven for 30 minutes or until a toothpick inserted in the center of the pan comes out clean.
While the brownies are baking, make your icing by simply combining the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a small bowl. Mix until you have a thick, rich chocolate icing. Once the brownies have cooled completely, spread the icing all over the top of the brownies. Cut into 16 squares and enjoy!
Notes
*Use dairy-free chocolate chips for vegan brownies.
Store cooked and cooled brownies in an airtight container at room temperature for a day or two, and then in the fridge for a week or so, or in the freezer for 3 months.
To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave.
NUTRITIONAL ANALYSIS
Serving: 1brownie | Calories: 197kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 184mg | Potassium: 249mg | Fiber: 5g | Sugar: 19g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg
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#blackbeanbrowies #healthybrownierecipe #veganbrownies