Overnight refrigerator buckwheat groats
These overnight refrigerator buckwheat groats are an easy, healthy, gluten-free, dairy-free, vegan, grab and go breakfast that will keep you full for hours. This is another one of my go-to travel and weekend breakfasts, as well as busy weekday breakfasts.
INGREDIENTS:
1/2 cup almond milk or milk of choice
1/4 cup raw organic buckwheat groats, pre-soaked, rinsed *see full recipe on my website for soaking instructions
1 Tbl chia seeds
1 Tbl hemp seeds
Pinch pink Himalayan sea salt
1 Tbl pure maple syrup
1/4 tsp cinnamon
1/2 cup sliced strawberries, smashed raspberries or 1/4 of my fruit chia compote - see blackberry chia compote recipe on my website marinmamamacooks.com
Optional - 1 TBL goji berries
Optional - 1/4 to 1/2 tsp bee pollen
Heaping spoonful of peanut butter, almond butter I ❤️@samsadventuresnacks or tahini with date syrup @socotahini in the morning before you consume them.
DIRECTIONS:
Get out a small glass jar with a lid, or glass container with a lid.
Pour in the almond milk, soaked groats, chia seed, hemp seed, sea salt, shredded coconut, maple syrup, cinnamon, and give the mixture a good stir. If you’re adding goji berries, and/or bee pollen add them at this time too.
Stir in the berries, or berry compote, and give it another good stir to incorporate everything.
Put the lid on, and store it in the refrigerator till morning.
In the morning, make sure to give the groat porridge a good stir before consuming. My favorite way to eat these groats is to top the groats with with a big dollop of almond butter, or tahini with date syrup, and then microwave it for 60 seconds. Making sure to give it a big stir after. #buckwheat #overnightbuckwheat #veganbreakfast #overnightbreakfast #buckwheatporridge #overnightoats #easyrecipe #easybreakfast #easybreakfastrecipe
Super Delicious Buckwheat Porridge | Breakfast Inspiration
HEY HEY HEY :D
Today I'm bringing another amazingly delicious recipe to you!!
This buckwheat porridge has been a staple for me, I just love it so much.
I'm pretty sure you're gonna love it too.
You can basically eat this for breakfast (which is what I do) and/or lunch, dinner and/or as a dessert :D
This recipe is simple and basic, this way you can totally make it your own by playing with the ingredients! (How awesome is that?)
You don't have to be vegan or anything to give this recipe a try.
And if you don't like buckwheat, don't worry, it's not gonna have its own taste when it's done!
Hope you like this as much as I do!
Thank you for watching.
Much love
INGREDIENTS | MEASUREMENTS | DIRECTIONS: (Serves 1-3 people)
- 200g Buckwheat (pre - soaked over night or at least 8-12 hours | drained and rinsed with HOT water to get rid of some unwanted anti nutrients but you can always cook it if you want to - careful not to burn yourself!)
- 2 Bananas (ripe | frozen or fresh)
OR: Even better, if you don't want it to taste like banana - a couple of pre-soaked dates or any sweetener of your choice.
- 1 Tbsp Flax Seeds (grind them up before)
- 1 Tbsp Poppy Seeds or Chia Seeds (grind them up before)
- Cinnamon, Vanilla Powder, Cocoa Powder or whatever you like
- Some water or plant milk (any kind)
Blend everything together until creamy and smooth.
Top with anything you like (fruits/berries, nuts, granola, etc.)
ENJOY :D
____________________________________________________________________
Music:
- Background: (thank you!)
- Background: “Good Times” by Tobu (provided by NoCopyrightSounds)
- Outro: High by JBP (provided by NoCopyrightSounds) (thank you!)
Tobu's Social Media:
-SoundCloud
-Facebook
-Twitter
JBP's Social Media:
- Soundcloud:
- Facebook:
- Twitter:
- Instagram:
____________________________________________________________________
4 INGREDIENTS Buckwheat Bread in 1 Hour | Gluten-Free, Vegan, No-Knead, Yeast-Free!
4 INGREDIENTS Buckwheat Bread in 1 Hour!
They are Gluten-Free, Vegan, No-Knead, Egg-Free, Dairy-Free, and Yeast-Free!
New 4 INGREDIENTS Buckwheat Bread!!
Like the previous one, this buckwheat bread requires only 4 INGREDIENTS: RAW buckwheat groats, applesauce (or apple), baking powder, and salt!
But this time it takes less than 1 hour! (EXCEPT SOAKING TIME).
The only things you need to do is soak and drain the RAW buckwheat groats, blend them with applesauce (or apple), and add salt, and baking powder – about 10 mins.
You can add anything you want – like nuts or/and seeds etc.
Everything else is just soaking the raw buckwheat groats :)
This buckwheat bread is FREE FROM GLUTEN, EGG, DAIRY, and YEAST! Also, NO-KNEAD too.
It is easy to make, and super delicious.
Toast it and enjoy (or with vegan cream cheese)!
We made it with both applesauce and an apple.
With applesauce; a lighter texture
With an apple; a bit denser
But both taste amazing!
A blender or a food processor, either works well.
INGREDIENTS (15cm x 9cm loaf)
*1cup=240ml, 1Tbsp=15ml
*No Substitution Suggestions Unless Specified.
• 2 cups (appx. 360g) raw buckwheat groats
• ½ cup unsweetened applesauce (or 1 medium apple, cored, peeled, and diced)
• 1 Tbsp baking powder
• 1 tsp sea salt
• (1-2 Tbsp water if needed)
For a Standard loaf pan, double the batch!
INSTRUCTIONS
1: Soak the RAW buckwheat groats in water for 2-3 hours. (Make it easy for blending)
2: Drain and rinse the buckwheat groats. Add them with applesauce (or apple) into a blender or a food processor, and blend well. If your dough is too thick, add 1-2 Tbsp water.
3: Add baking powder and salt and blend for a few seconds until well incorporated.
Transfer to a loaf pan. Bake at 200˚C/390˚F for 30-40 mins (for standard loaf pan 60-70 mins), until a toothpick comes out clean.
4: Let cool in the pan.
Slice, TOAST (golden crunchy edge), and enjoy!
#vegan #plantbased #glutenfree
Buckwheat Stir Fry with Vegetables
#shorts
Buckwheat Stir Fry with Vegetables is a simple 25-Minute recipe using buckwheat groats (kasha) and colorful veggies. Make it for picnics, lunch, and dinner. This vegan, dairy-free, and gluten-free meal is a nutritious, wholesome, and incredibly delicious colorful dish.
Ingredients:
350 g (1 1/2 cup) buckwheat groats
350 ml (1 1/2 cup) water, for cooking
2 carrots
1 bell pepper
1/2 leek
1 onion
2 tbsp olive oil
1/4 tsp thyme
1 tbsp parsley, chopped
Full recipe here:
Sanctions 2022. How I'm going to survive. Easy buckwheat recipe
Last week ordinary Russians were introduced to massive sanctions 2022. Of course, many Russians don't even understand now what we are going to experience in the next few months.
So, I gave you an easy and healthy buckwheat recipe as an example of ultimate survival Russian style when you don't have money. Enjoy!
How can you support my channel:
1. Watch my videos to the end. This is the most significant support right now.
2. Give likes to my videos.
3. Leave comments.
4. Share my videos.
5. Watch ads.
6. You can send a donation to me:
ETH: 0xBC69551A322b8C900f03C3635551C1cBbd1B58d6
Thank you, guys, for your support!
▶️ My 2nd channel Learn Russian with TV Shows
▶️ My Telegram channel
How to cook fluffy buckwheat groats
Are you looking for a recipe for a perfect garnish? Look no further because buckwheat is an excellent choice. Learn how you boil buckwheat in a pot on the stove.
To know all the tricks, follow the link below: