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How To make Bulgur Florentine

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4 small Italian eggplant

halved lengthwise
2 heads roasted garlic
1 1/2 tablespoons olive oil
1 medium onion :

chopped
1 tablespoon minced fresh ginger
1 green bell pepper

diced
1 red bell pepper :

diced
3 tablespoons slivered almonds
3 tablespoons currants
1 1/2 cup bulgur -- rinsed and drained
2 1/2 cups. vegetable broth
4 cups chapped fresh spinach
1 tablespoon fresh lemon juice
1/4 cup chopped parsley
1 tablespoon dried mint
ground black pepper
Preheat oven to 375F. Bake eggplants, cut side down, on lightly sprayed baking sheet until soft (20 to 30 min.). Cool; scrape out pulp and chop finely. Squeez e garlic pulp out of roasted cloves; set aside.
Heat oil in a large non-stick frying pan. Cook onion, ginger, peppers, almonds and currants over medium heat or until browned (5 min.). Stir in bulgur; cook f or 1 min. Add broth; bring to a boil. Reduce heat, cover and simmer until bulgu r is tender and the broth is absorbed (20 minutes).
Remove pan from heat; let stand 3 minutes. Fluff bulgur with a fork.
Fold in eggplant, garlic, spinach, lemon juice, parsley, mint and pepper; trans fer to a 2-quart baking dish. Bake at 400

How To make Bulgur Florentine's Videos

Chicken breast w/Spinach in White Wine Cream Sauce

This video will show you how I make Chicken Breast with Spinach in a white wine sauce. Feel free to substitute chicken broth for the dairy.

Visit site for written instructions:

Sesame Sunflower Seeds Brittle - Gozinaki - Heghineh Cooking Show

Sesame Sunflower Seeds Brittle - Gozinaki - Heghineh Cooking Show
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Goats' Cheese Baked Aubergine Recipe | Gousto

We're celebrating the best of British produce and have partnered up with Rosary Goats' Cheese, who make the most delectable garlic and herb goats' cheese that ever was. You'll crumble it over a crispy honey and pomegranate-glazed aubergine, served with charred tomatoes and dill-flecked bulgur. Enjoy!

See the full recipe in the Gousto Cookbook:
Check out this week's recipes:

Zeleninový bulgur s kuřecím masem

Chutná mi víc než rýže .........

Beef and Rice Florentine

Need an easy one pot meal for dinner? Try our Beef and Rice Florentine!

INGREDIENTS
1 pound lean ground beef
1/2 cup onion, finely diced
2 garlic cloves
1 package (12oz) frozen spinach, thawed
1 tsp. oregano
1 1/2 cups brown rice, cooked
1 tbsp. grated Parmesan cheese
1 medium tomato
1/4 cup water
Salt and pepper to taste
Non-stick cooking spray

DIRECTIONS
1. Wash your hands and clean your cooking area.
2. Spray a large non-stick skillet evenly with non-stick cooking spray.
3. Add onions. Cook on medium heat for 2 minutes.
4. Add garlic and cook 1 minute.
5. Add ground meat, brown. Drain fat if any.
6. Push meat to one side of the pan. Add spinach and tomato. Mix together.
7. Add seasonings and mix.
8. Stir in rice and water, mix together.
9. Cover and cook for 2-3 minutes or until everything is heated through.
10. Sprinkle with cheese and serve.

Nutrition Facts Servings: 8, Serv. size: 1 cup, Amount per serving: Calories 180, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 140g (6% DV), Total Carb. 14g (5% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 20g, D 0mcg (0% DV), Calcium 86mg (6% DV), Iron 3mg (15% DV), Potas. 480mg (10% DV).

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

The Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation, or gender identity.

Besleyici ve Doyurucu Etli Bulgur Pilavı

Nuh’un Ankara Mutfak Akademisi’nde bugün sizler için, sofradan doymadan kalkmayacağınız enfes bir tarif hazırladık. Doyurucu ve bol proteinli Etli Bulgur Pilavı tarifimizi deneyin, besleyici bir menüye imza atın!

Malzemeler:

• 200 Gram Kuzu Kuşbaşı
• 1 Adet Kuru Soğan
• 2 Adet Domates
• 3 Adet Sivri Biber
• 2 Su Bardağı Su veya Et Suyu
• 2 Su Bardağı Kaynar Su
• 2 Yemek Kaşığı Tereyağı
• 1 Yemek Kaşığı Zeytinyağı
• ½ Yemek Kaşığı Kuru Nane
• Tuz
• Karabiber

1 SU BARDAĞI NUH’UN ANKARA MAKARNASI PİLAVLIK BULGUR

Yapılışı:

1. Tenceremize zeytinyağını ekliyor, yağımız ısındıktan sonra kuzu kuşbaşıyı tencereye alıyoruz ve kavurmaya başlıyoruz.
2. Etimiz pişerken soğanlarımızı doğruyor ve kahverengileşen etimizin üzerine ekliyoruz.
3. Biberlerimizi de doğrayıp tencereye aldıktan sonra sırasıyla bulgurumuzu, tuz, karabiber ve doğradığımız domatesleri de tencereye ilave ediyoruz.
4. Tereyağı ve kaynamış suyu tencereye ekleyerek kapağını kapatıyoruz.
5. Etli Bulgur Pilavımız 10 dakika kadar piştikten sonra 10 dakika daha dinlendirip servise hazır hale getiriyoruz. Afiyetler!

Tarifimizi beğendiyseniz, linke tıklayarak narlı ve bol yeşillikli Tabule tarifimizi de izleyebilirsiniz.

Mutfakta geçen zamanı verimli kullanmanız için, pratik ve sağlıklı yemek tarifleriyle ve elbette şefimiz Elif Denizci’nin keyifli yorumuyla yayındayız! Yapmamızı istediğiniz tarifleri yoruma yazın, yemeğimizde sizin de tuzunuz olsun. :)

Aşağıdaki linke tıklayarak kanalımıza abone olmayı ve bizi sosyal medya hesaplarımızdan takip etmeyi unutmayın.
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