1 c BULGUR WHEAT 1/3 c CHOPPED ONION 1/3 c CHOPPED CELERY 2 tb BUTTER 2 c WATER 2 1/2 ts BOUILLON GRANULES 2 tb PARSLEY IN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN BUTTER OVER LOW HEAT 10 TO 15 MINUTES OR UNTIL ONION IS TENDER, STIRRING FREQUENTLY. STIR IN WATER AND BEEF BOUILLON GRANULES. brING TO BOILING. REDUCE HEAT; COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS DONE. STIR IN PARSLEY. VARIATION: PREPARE BULGUR SAUTE AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS CURRY POWDER INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST COOKING STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.
How To make Bulgur Saute's Videos
MAZADAAR | HOW TO COOK BULGUR WHEAT | EASY BULGUR WHEAT RECIPE | BULGUR WHEAT
I love different alternatives to carbs and this is a great one.
THE BEST CHICKEN FRIED BULGUR | CHICKEN VEGGIE BULGUR
Chicken Fried Bulgur is a phenomenal recipe you can cook with bulgur wheat, chicken, vegetables, and seasonings. The marinated chicken pairs perfectly well with properly seasoned rice and colorful toppings!
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How to Cook Bulgur Wheat | Oven Baked Bulgur Recipe
Bulgur wheat is cereal food that you can pair with almost any dish imaginable. You can bake it in the oven or stovetop for a diet-friendly meal! It’s chewy and tastes naturally nutty, but you can season it as you cook.
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Hi lovelies, it's Bukie. Is there anyone out there? We're back...and I know what you're thinking: where have you been all this while Bukie? Long story but I promise to share in one of my vlogs. I hope you're all doing fab though.
Well, on this new episode of Kitchen Muse I thought I'd kick off with our signature Alternative Recipe, Stir Fry Bulgur. It's amazing if you've never tried it and it's the perfect substitute for any one who's looking to cut down on carbs from rice. I hope you guys love it. Don't forget to like and share. xoxo
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Bulgur wheat stir fry with Mediterranean spices
Bulgur wheat stir fry
Bulgur wheat recipe
Bulgur stir fry
A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. Sumac, allspice and oregano combined well together to give this stir fry recipe a middle eastern flavour twist. It is perfect for a quick dinner or lunch.
Video showing how to make bulgur wheat stir fry from the scratch.