Peanut Butter Bars
Insanely delicious Peanut Butter Bars! These no bake bars are rich, creamy and delicious topped with a thick layer of chocolate. Super easy to whip up (no oven required) and made with just 5 simple ingredients they're impossible to resist!
RECIPE:
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This is what I eat instead of candy bars.
Homemade Candy Bars
Today I'm going to show you how to make healthy energy bars.
These no-bake energy bars make a great replacement for store-bought bars and candies.
They're naturally sweetened and made with wholesome and nutritious, good for you ingredients.
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This is why you'll love these healthy bars:
They're super easy to make in your food processor!
They're chewy and delicious!
You can make these bars in many different flavor combinations!
They're great to have before your workout, or to curb your appetite between meals!
HOMEMADE ENERGY BARS RECIPE
(makes 12 pieces)
Ingredients:
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
NUTRITIONAL INFO (per piece):
129 calories, fat 6g, carb 19.7g, protein 2g
Preparation:
Soak the dates and dried apricots in hot water for 10 minutes.
Use the food processor to grind the cashew nuts first.
Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth.
Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats.
Spread the mixture on a lined baking tray, press with hands and smooth the top.
Place in the fridge or freezer to firm up.
Cut into bars or bite sized pieces and store in the fridge.
Enjoy!
energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar
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energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference.
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with step by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. one such hugely popular chikki or dry fruit and nut-based barfi recipe is energy bar recipe.
Healthy Nut Bar with Honey without added Sugar | Simple and easy Nut Bar Recipe
Easy and Healthy NUT BAR recipe no sugar or Energy Bar recipe . This is an easy take away lunch to office and a tasty and healthy snack as well. Not added any sugar in this recipe,
only natural ingredients . This is a no carb bar ideal for weight loss.So The base is made of honey and dates. it can also be called nuts and dates bar.
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Granola Bars 4 exciting ways Recipe By Food Fusion
So finally you can now make Granola bars at home in 4 exciting and healthy ways with simple ingredients. Make and store for up to 2 weeks. This is a perfect hunger solution on the go. #HappyCookingToYou #FoodFusion
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Granola Bars
Recipe in English:
Ingredients:
-Instant oats 6 Cups
-Salt ½ tsp
-Brown sugar ½ Cup
-Olive oil ½ Cup
-Shahad (Honey) 3/4 Cup or to taste
-Vanilla essence ½ tbs
-Pani (Water) 2-3 tbs
-Chocolate chips 1/4 Cup
-Darchini powder (Cinnamon powder) ½ tsp
-Badam (Almonds) 1/4 Cup
-Peanuts ½ Cup
-Kishmish (Raisins) 1 tbs
-Kaju (Cashew nuts) 1/4 Cup
-Pumpkin seeds 2-3 tbs
-Chocolate chips
-Badam (Almonds)
-Peanuts
-Kishmish (Raisins)
-Flex seeds ground 1 tbs
-Kaju (Cashew nuts)
-Pumpkin seeds
Directions:
-In bowl add instant oats, baking salt and mix well.
-In a mixer add brown sugar and grind coarsely.
-Add grinded brown sugar in oats mixture and mix well.
-Add olive oil, honey, vanilla essence and mix until well combined.
-Add water and mix well. Oats mixture (Base) is ready! (Approx. 1 kg).
Chocolate Chips Granola bars:
-In bowl add 1 cup of base mixture, chocolate chips and mix well.
Cinnamon & Almonds Granola bars:
-In bowl add 1 cup of base mixture, cinnamon powder, almonds and mix well.
Peanuts & Flex seeds Granola bars:
-In bowl add 1 cup of base mixture, peanuts, raisins, ground flex seeds and mix well.
Cashew nuts & Pumpkin seeds Granola bars:
-In bowl add 1 cup of base mixture, cashew nuts, pumpkin seeds and mix well.
-On baking tray linned with butter paper add & spread prepared mixture one by one and press firmly.
-Add chocolate chips, almonds, peanuts, raisins, cashew nuts, pumpkin seeds and gently press them from the top.
-Cut into bars and bake in preheated oven at 170 C for 20-25 minutes.
-Can be store in air tight box for up to 2-3 weeks.
Recipe in Urdu:
Ajza:
-Instant oats 6 Cups
-Salt ½ tsp
-Brown sugar ½ Cup
-Olive oil ½ Cup
-Shahad (Honey) 3/4 Cup or to taste
-Vanilla essence ½ tbs
-Pani (Water) 2-3 tbs
-Chocolate chips 1/4 Cup
-Darchini powder (Cinnamon powder) ½ tsp
-Badam (Almonds) 1/4 Cup
-Peanuts ½ Cup
-Kishmish (Raisins) 1 tbs
-Kaju (Cashew nuts) 1/4 Cup
-Pumpkin seeds 2-3 tbs
-Chocolate chips
-Badam (Almonds)
-Peanuts
-Kishmish (Raisins)
-Flex seeds ground 1 tbs
-Kaju (Cashew nuts)
-Pumpkin seeds
Directions:
-Bowl mein instant oats aur baking salt daal ker mix karein.
-Mixer mein brown sugar daal ker coarsely grind ker lein.
-Grinded brown sugar ko oats mixture may daal ker ache tarha mix ker lein.
-Olive oil, shahad aur vanilla essence daal ker ache tarha mix ker lein.
-Pani shamil karein aur ache tarha mix karein. Oats mixture (Base) tayyar hai. (Approx. 1 kg).
Chocolate Chips Granola bars:
-Bowl mein 1 cup base mixture aur chocolate chips daal ker ache tarha mix ker lein.
Cinnamon & Almonds Granola bars:
-Bowl mein 1 cup base mixture, darchini powder aur badam daal ker ache tarha mix ker lein.
Peanuts & Flex seeds Granola bars:
-Bowl mein 1 cup base mixture, peanuts, kishmish aur ground flex seeds daal ker ache tarha mix ker lein.
Cashew nuts & Pumpkin seeds Granola bars:
-Bowl mein 1 cup base mixture, kaju aur pumpkins seeds daal ker ache tarha mix ker lein.
-Baking tray per butter paper laga lein aur tayyar mixture ek ek ker k daal ker phela lein aur firmly press ker lein.
-Chocolate chips, badam, peanuts, kishmish, kaju aur pumpkin seeds daal ker gently press ker lein.
-Bars mein cut ker lein aur preheated oven mein 170 C per 20-25 minutes k liye bake ker lein.
-2-3 weeks tak air tight box mein store ker saktay hain.
Chocolate BREAKFAST BARS Recipe | Raw Vegan, Gluten Free & Refined Sugar Free!
Make these amazing raw vegan chocolate breakfast bars! This recipe is raw, vegan, gluten free & refined sugar free. Perfect for breakfast or as an on the go snack. They are super rich in flavor and are absolutely delicious!
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#vegan #veganrecipe #energybar #breakfastbar #veganbreakfast #breakfastrecipe
Raw vegan energy bars
Ingredients
2 cups medjool dates
1/2 cup raw cacao powder
1 cup hazelnuts
cacao nibs
hemp seeds
directions:
remove the pit from the medjool dates, and place into the food processor along with the hazelnuts, and cacao powder. Process until the dough ball forms into a ball. Place the mixture into a bowl and add in the cacao nibs and hemp seeds. You can add in as much as you like. Give it a good mix with a spoon, and place the mixture into a silicone bar form. Place in the fridge or freezer until firm. Remove the bars from the form and store in the refrigerator.