How To make Caribbean Black Beans
1 1/2 Chopped onions
3 Garlic cloves, chopped fine
2 T Olive oil
1 T Fresh grated ginger root
1 t Fresh thyme or 1/2 t dried
1/2 t Ground allspice
4 1/2 c Drained cooked black beans
(three 16-oz cans) 3/4 c Orange juice
Salt and black pepper to Taste Saut the onions and garlic until barely soft. Add the spices and saut until very soft. Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning. Mash a few of the beans with a fork or that back of a spoon. Add salt and pepper to taste. From the _Moosewood Cooks At Home_ book, again. They are a little dry on their own. The book recommends serving them with Mango Salsa. This is good but more work. They could probably be served with regular, store-bought salsa and/or sour cream and/or guacamole. From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94 Issue #183, Aug. 30, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Caribbean Black Beans's Videos
The Ultimate Stewed Red Kidney Beans | CaribbeanPot.com
Get my cookbook @ #beans #redbeans #vegan Learn how to make the Ultimate Stewed Red Kidney Beans with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com This classic Caribbean way of stewing beans, is a tasty vegetarian side dish or can be treated as a meat free bean soup.
You'll Need...
2 cup dried red kidney beans
8-9 cups water
4-6 cloves garlic
5 sprigs thyme
1 wiri wiri pepper
3/4 teaspoon salt
1 medium onion
1 1/2 tablespoon olive oil
1 heaping tablespoon golden brown sugar
1 tablespoon Caribbean Green Seasoning
1 cup diced carrots
2 cups diced pumpkin
1 stalk celery
2 scallions
1 tablespoon dehydrated Pimento peppers
2 tablespoon tomato puree paste
2 tablespoon Maple Syrup (pure)
1 medium tomato
2-3 tablespoon coconut cream
1 teaspoon black pepper divided
1 heaping tablespoon vegetable stock powder
1 teaspoon Worcestershire sauce
2 tablespoon chopped shado beni (culantro)
More printable Caribbean Recipes can be found at
SHAIL'S KITCHEN CARIBBEAN BLACK BEAN STEW
If you like this video, please give me a thumbs up and subscribe to my YouTube Channel SHAIL'S KITCHEN. Remember to tap the bell so you will receive notifications whenever I post new videos, and great cooking tips and tricks. Here's the link:
For business inquiries, please contact me at this e-mail address:
ShailsKitchen@aol.com
I am an Actress, and you can check out my IMDb profile at the following link:
You can follow me on social media at the following links:
SHAIL'S KITCHEN features my original recipes and great cooking tips and tricks. If you are a novice and love eating and sharing delicious food with your friends and family, this channel is for you. I break everything down into a simple, easy, and user friendly format. You too can be a Gourmet Cook in the comfort of your own kitchen.
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
► PREORDER MY COOKBOOK!!!
I would be incredibly grateful if you pre-ordered it here:
► IN THIS VIDEO:
Cast Iron Pot:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
White Chef's Knife:
Cutting Board:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
► WHAT I'M WEARING
Top (similar):
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#blackbeansoup #souprecipe #vegetarian
How to Cook Canned Black Beans
If you’ve got a can of black beans in your pantry and a few basic ingredients like tomatoes, onions and garlic, then you’ve got everything you need to make this easy and delicious seasoned black bean side dish!
While canned black beans are technically already cooked, adding in a few simple ingredients and seasonings can enhance their flavor instead of eating them plain.
Here's an easy way to cook and season canned black beans to make a delicious and healthy side dish in no time! Serve with Mexican and Tex-Mex favorites like tacos, enchiladas and burritos.
Full printable recipe:
Easy Yellow Rice with Black Beans | Rice and Beans
Ingredients:
1 1/2 cups black beans (canned)
2 tbsps butter
1 small onion, diced
3 cloves garlic, diced or minced
2 cups water
2 stalks scallion, diced
1 - 1 1/2 packet Sazon (Other options are saffron, turmeric, curry powder)
salt and pepper as needed
1 - 2 chicken or veggie seasoning cubes
2 tsps minced fresh thyme leaves
2 cups parboiled rice
Caribbean-Style Black Beans from Scratch | Easy Instant Pot Recipe | Vegan | Gluten-Free
Homemade black beans are much better than canned beans.
You can control all ingredients and avoid BPA in cans.
This recipe is flavored with a lot of garlic, onion, green pepper, some ground cumin and dried oregano. It gives the beans more island flavor.
It is a perfect side dish for rice or any meals!
Ingredients:
・1 lb. dried black beans
・1 medium yellow onion
・5 cloves garlic
・2 medium green pepper
・4 cups water
・3 Tbsp olive oil
・1 Tbsp dried oregano
・1 Tbsp ground cumin
・1 1/2 Tbsp salt, or to taste
・1/2 tsp black pepper
・2 tsp sugar
・2 bay leaves
・2 Tbsp white vinegar