How To make Caribbean Guisado
1 1/2 c Chickpeas; cooked
1 1/2 c Pinto beans; cooked
2 c Pumpkin; cubed
2 md Chayote squash; cut into 2"
-pieces 2 c Celery root; chopped
2 c Yucca; peeled and cubed
2 c Battata; peeled and cubed
8 Plum tomatoes; quartered
-lengthwise 3 tb Ground cumin
16 Whole garlic cloves
4 lg Yellow onions; coarsely
-chopped 1 tb Black pepper
1 ts Hot pepper sauce
1/4 c Olive oil
1/4 ts Salt
1/2 c Fresh cilantro;chopped
Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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How Restaurant Make Jamaican Style Brown Stew Chicken
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HOW TO COOK JAMAICAN AUTHENTIC BROWN STEW CHICKEN
RICE & PEAS AND PLANTAIN
BROWN STEW CHICKEN FOR BEGGINERS
....What you will need....
4 pound Chicken
Scallion
Tyme
Tomato
Onion
Hot pepper
Pimento seed
Bell pepper
Ginger
Fresh garlic
1 tsp salt(as needed)
1 tsp black pepper
1 tsp vinegar
1 tbsp paprika
2 tbsp onion powder/2 tbsp garlic powder
1 tbsp all purpose seasoning
2 tbsp chicken seasoning
2 tbsp corn starch
1/4 cup ketchup
3 tbsp brown sugar
2 tbsp browning(as needed)
Add 1 cup water
Cover & Simmer on medium heat
For at least 30 mins
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Chicken Stew - Pollo Guisado Puerto Rican Recipe | Let's Eat Cuisine
#chickenstew #pologuisado #puertoricanfood
Pollo Guisado Puerto Rican Recipe (spanish chicken stew) is a delicious latin meal with chicken, red kidney beans, potatoes, onion, carrots and fresh herbs. Chicken simmered in a rich seasoned broth until fall off the bone tender! It’s a favorite and stable meal in a Caribbean household. Get the full recipe here
INGREDIENTS
8 pieces Chicken drum and thighs
1 tbsp olive oil
2 tsp garlic powder
2 tsp onion
2 tsp paprika
1 tbsp adobo
1 tsp salt
2 tbsp knors seasoning chicken bouillon
1 large yellow onion chopped
1 bell pepper chopped,
4 garlic cloves minced ( save 1 large clove )
4 tbsp reciato or green seasoning ( 2 tbsp for marinade)
1/4 cup parsely
4 springs thyme
1 pack sazon
2 bay leaf
2-3 tbsp tomato paste
3-4 cups chicken broth or water
5 small potatoes cubed
salt and pepper to taste
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Stewed Pork Ribs #TastyTuesdays | CaribbeanPot.com
Learn how to make Caribbean stewed pork ribs in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com Using the classic way of brown-stewing, we'll marinate pork ribs with a traditional Caribbean marinade, then we'll caramelize some brown sugar before adding the seasoned ribs. Finally we'll braise the ribs until they are tender, packed with rich Caribbean flavors and simply delightful to eat. With a lovely hint of ginger, a slight kick of heat from the pepper and gentle undertones of herbs from the Caribbean Green seasoning, this will surely become your favorite pork ribs recipe.
For the stewed ribs recipe you'll need..
3-4 lbs pork ribs
3/4 teaspoon salt
1 tablespoon Caribbean Green Seasoning
1 tablespoon ketchup
1/2 teaspoon black pepper
1 teaspoon Worcestershire sauce
3 slices ginger
1 medium onion
1 medium tomato
2 birds eye pepper (bird pepper)
1 tablespoon veg oil
1 1/2 tablespoon golden brown sugar
2.5 - 3 cups water
Important! if doing this recipe gluten free, kindly go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.
For the Caribbean Green Seasoning Recipe:
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Pepper Steak
This pepper steak recipe has gone VIRAL all over the internet and so many people LOVED it, and I definitely know why! This recipe is perfect for a dinner date, easy week nights or even a party!
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Stew Chicken (brown stew) With Potato | CaribbeanPot.com
Get my cookbook @ #chicken #stew #recipe Learn how to make classic Caribbean stewed chicken with potato, with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com
You'll Need
4 lbs boneless chicken thighs
1 heaping tablespoon Caribbean Green Seasoning
3/4 tablespoon salt (adjust)
1/2 teaspoon black pepper
1 teaspoon Worcestershire Sauce
1 teaspoon grated ginger
1 scotch bonnet pepper
1 med tomato
1 medium onion
5 medium potatoes
1 tablespoon olive oil
1 1/2 tablespoon golden brown sugar
3-4 cups water
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How To Make The Best Authentic Jamaican Oxtail / Stew Oxtail / Oxtail Recipe
Watch me cook one of the most popular Jamaican dish Oxtail. With my Ingredients below and the instructions above in the video you'll get to enjoy the most delicious Oxtail ever!
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*Total cooking time - 2 1/2 hours or until the oxtail is tender to your liking.*
Oven Cooked Oxtail -
Curry Oxtail -
GREEN SEASONING -
RICE & PEAS -
COLESLAW -
CARROT JUICE -
INGREDIENTS;
3 lbs Oxtail
1 Onion
1 Bell Pepper
3 Cloves Garlic
2 Tbsp Of My Green Seasoning
1/2 Tsp Turmeric Powder
1 Tsp Smoked Paprika
1 Tsp Black Pepper
1 Tsp Dried Basil
4 Tbsp Soy Sauce
1 Tbsp All Purpose Seasoning (Caribbean Traditions)
1 Tbsp Garlic Powder
2 Tbsp Brown Sugar
2 Tbsp Ketchup
4 Cups Water (Adjust Where Necessary)
5 Tbsp Oil (I used Grapeseed Oil)
1/2 Scotch Bonnet Pepper
1 potato
Salt To Taste
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