How To make Caribbean Squash and Sweet Potato Stew
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Ingredients: 3 medium onions, finely sliced 1 cup water or
vegetable broth 1 clove garlic, minced or pressed 1/2 tsp. dried red pepper flakes 1/2 tsp. ground allspice 1 16-ounce can tomatos 1 small butternut squash (about
1 1/2 lbs.), peeled, seeded, cut into small chunks 1
pound sweet potatos, peeled and cut into small chunks pepper to taste 1 16-ounce can black beans, drained 2 sprigs parsley, finely chopped, for garnish 1-2 limes, cut in wedges, for garnish Saute onions in water or basalmic vinegar. Add remaining ingredients, except black beans, parsley, limes. Cover cook on medium low heat until squash and potatos are cooked, about 20 minutes. About 10 minutes before serving, add black beans and cook to heat through. Serve over rice, with parsley sprinkled over top for garnish, and a squeeze of lime. Enjoy! Converted by MMCONV vers. 1.50
How To make Caribbean Squash and Sweet Potato Stew's Videos
Do not eat any bread! Try this easy and quick sweet potato recipe!
TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
HOW TO MAKE CARIBBEAN PUMPKIN SOUP | DOMINICAN SMOKE MEAT SOUP || FRUGALLYT
Welcome back to my channel. I was finally able to get some smoke pork and pig snout and couldn’t wait to make this soup. I used as few ingredients as possible to keep it simple and easy to follow.
INGREDIENTS:
1 lb smoke pork
1 lb pig snout(boiled out most of the salt)
2 carrots sliced
Fresh thyme
1/2 onion
4 cloves garlic diced
Pumpkin diced
Green onion/scallions
1/2 christophene/chayote
Yam diced
4 russet potatoes diced
1 tsp turmeric powder
2 tsp black pepper
1-2 tsp salt
1 cup flour
1/4 cup cornmeal
1 scotch bonnet pepper
Total Cook time: 30-40 minutes
Dough makes up to 10 small dumplings
Got a burn from frying plantain yall???? it won’t stop me though lol
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Thanks again for all the support!
My Sweet Potato, Spinach and Peanut Stew from my new cook book, Ainsley's Good Mood Food!
A hearty vegan vegan of one of my favourite one-pots. It's so simple to make and full of incredible flavour. Perfect served with my Caribbean Couscous, Rice N'Beans! The full recipe can be found in my new book Ainsley's Good Mood Food - out now!
Happy cooking, everyone :)
Music: Royalty Free Music from
#ainsleysgoodmoodfood #goodmoodfood #ainsleygrains #veganrecipes #easymeals
Caribbean Sweet Potato Soup w/ Curry Wontons
Hey ???????? Soup Lovers ????
It’s that time of the year where we can literally enjoy soup everyday!!! ????????????????
Caribbean Sweet Potato Soup w/ Curry Wontons
Sweet Potatoes
Scotch Bonnets
Onions
Ginger
Garlic
Coconut milk
Veggie broth
Curry powder
Coriander
Allspice
Nutmeg
Thyme
Onion powder
So here’s the kicker: I normally make this soup with green bananas but totally forgot to go to the international grocery store. So I said let’s try sweet potatoes????????♀️ and spice it up a little to balance out the sweetness ....Welp, this was ten times better ????????????????????????!!!
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#maveneats2019 #savoryfreshandhealthy #plantbased #vegan #sweetpotato #sweetpotatosoup #caribbean #caribbeanflavor #curry #jamaicancurry #scotchbonnet #currywontons
After I discovered this recipe I only make sweet potatoes like this! Delicious and super easy.
INGREDIENTS:
2 potatoes
Water
1 teaspoon salt
1 cup and 1/2 sugar
150 ml water
.
Click on the following link and access other delicious recipes????????
Caribbean Sweet Potato an Black Bean Soup with Jamaican Jerk Dirty Rice
Visit worldofchefharder.com for more!