How To make Caribbean Surprise
1 15oz can black beans,
Drained 1 15oz can tomatoes, drained
1 c Frozen corn
1 1/2 c Canned or fresh pineapple
Chunks (more or less) 1/2 t Ginger
1 2 teaspoons (to your taste)
Curry powder Save some of the drained tomato or pineapple juice in case it gets too thick during heating. Heat it all up in a saucepan and serve over rice or pasta. You can also add chopped peppers, waterchestnuts, whatever. From: . Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Caribbean Surprise's Videos
TRY THIS STEW CHICKEN RECIPE NEXT TIME | GRENADIAN FOOD | CARIBBEAN RECIPES
Hi guys ! Today we're taking a twist on our traditional stew chicken with curry-stew chicken!
let me know if you'll try this one.
INGREDIENTS :
2LBS cut up seasoned chicken
4tbsp curry powder
pimento pepper
onion
5-6 thyme sprigs
all spice/ pimento seeds
1/4 cup sugar
salt t taste
1 maggie / chicken bouillon cube
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Vegan plantain cups recipe | delicious Caribbean vegan recipe
Today I made some delicious vegan plantain cups filled with cabbage, Ackee and spinach, please try this recipe I promise you’ll enjoy it, please like, comment, share and subscribe.
❤️❤️❤️????????
Here are the ingredients used:
Shredded cabbage
Ackee
Spinach
1 tsp black pepper
1 tbs bouillon (add your prefered Seasoning )
Chopped bell peppers
Chopped Escallion
Scotch bonnet pepper
1/2 green plantains
❤️❤️❤️????????
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Rowefamilyof7@gmail.com
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Howwerowe
#veganrecipe #ackee #deliciousveganrecipe
Trina Brings The Miami Heat With Her Caribbean-Style Spicy Fish Recipe | Cooked In 5
This recipe will definitely add a little spice to your life! Trina reps Miami by preparing this Bahamian fish recipe in just 5 minutes. #CookedIn5 #Trina
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Sweet Potato Surprise | Chef Charlene | Namdevco | Cup of Joe Caribbean
The Fitness Chef, Charlene Procope -Delph makes a Sweet Potato Surprise inside Fit Food For Christmas. Try her recipe below.
Courtesy Namdevco.
SWEET POTATO SUPREME
From Charlene Procope–Delph on Cup of Joe Caribbean
Ingredients
2 cups Sweet potato
1/2 cup Almond milk
1 tsp Cinnamon
1 tbsp Vanilla essence
2 tbsp Brown sugar
2 tbsp Butter
Marshmallows for toppings
Instructions
1- Peel and boil sweet potato, drain and place in a bowl,
Add all ingredients except the marshmallows . Use a potato masher and mix together the ingredients.
Scoop in mini ramekins and top with marshmallows. Bake until the top is golden brown for about 10-15 minutes.
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The most delicious Caribbean recipe!! You will love this chicken
The most delicious Caribbean recipe!! You will love this chicken!!! Cook this delicious recipe whenever I want to impress my family and friends!!! I had never eaten a Caribbean recipe so delicious and easy to prepare, anyone can cook it. Once you prepare it you will want to cook it every week.????????????????♀️ “remember the secret ingredient is always love
Ingredients and process:
Marinate four pieces of chicken with: soy sauce 2 tbsp, dijon mustard 1 tbsp, chicken bouillon powder 1 tbsp, cumin 1 tbsp, salt and pepper to taste; let stand for two or hours or overnight.
Make your own coconut milk is very easy, you just need to grate a coconut and let it rest with two cups of boiling water for an hour. You can skip this process and use ready-made coconut milk.
Melt 1/3 cup of sugar with oil and cook the chicken four minutes on both sides.
In a blender add: an onion, two cloves of garlic, a potato, a tomato and coconut milk. Add this sauce to the chicken and cook for twenty minutes.
Add a bit of fresh thyme for a better flavor; This is the best Caribbean recipe you are going to try, I am sure it will be your favorite!!!
???? SUBSCRIBE for more delicious recipes
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