WHAT I EAT IN A WEEK // INTERMITTENT FASTING + HEALTHY VEGAN
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What I Eat In A Week to stay in Shape // Intermittent Fasting // Foods that promote weight loss // Healthy Vegan // My weekly routine, Breakfast, Lunch, Dinner!
Heeey Guys
Happy Sunday!! :-) I hope you had a great weekend so far.
I am in cold Aspen currently for a week of skiing.☃️ Do I have any subscribers from here? ???? Comment, where you are from, would LOVE to know that.
In this video, I am going to show you what I eat in a full week to feel and look my best. A lot of you guys have been asking to see this and I always take your comments seriously. :-)
I LOVE to eat this way because I can eat a lot more than before going plant-based, have more energy, no mood swings and also look my best.
Hope you guys find it helpful. :-) Don´t forget to give this video a big thumbs up if you enjoyed watching and subscribe to my channel if you haven't done yet. :-)
xx Caroline
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Baked Chicken with Butternut Squash and Asparagus Recipe - Carolina B
A healthier and tasty replacement for the old baked chicken with potatoes recipe.
Ingredients:
- Chicken:
About 6 Organic chicken drumsticks or the chicken part of your choice
1/2 tbsp minced garlic
1/2 cup Chia Seed
1/2 tbsp Hemp oil
Salt and Pepper to taste
- Vegetables:
2 cups cubed butternut squash
1/2 bunch of asparagus cut in 1 1/2 in pieces
3/4 cup chopped or thinly sliced celery
1 tbs brown sugar or coconut sugar
Olive oil
Salt and Pepper to taste
Instructions:
Pre-heat oven at 375 degrees.
Mix all the 'chicken ingredients together and place in a oven safe dish. Let it bake for about 20 minutes. Meanwhile mix the 'vegetables' ingredients together. After 25min flip the chicken over, and add the vegetable mix to the dish. Bake it for another 40 minutes of until the butternut squash and chicken are fully cooked.
Enjoy!
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Welcome to the official YouTube channel of Carolina Brearly! Dance is my passion, and it has
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Carolina Brearley
Baked Chicken with Butternut Squash and Asparagus Recipe - Carolina B
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It's Asparagus Season! How to Cook Perfect Asparagus | Rosie Foodie
It's asparagus season in the UK so get out there and make the most of it! I went picking recently at Crockford Bridge Farm in Surrey and I got to cook up some of the freshest asparagus I've ever eaten. Forget farm to table...this table was actually on the farm!
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Chicken With Cherry Tomatoes, Basil and Creme Fraiche #carolinesfamilymeals
Simple and easy to make dinner for the family. Full printable recipe here -
You can find all my recipes on my blog
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About Me:
I’m Caroline Artiss, I trained as a chef, been in the food world for 20 years and I'm a single mom so I am an expert in making quick, easy, tasty and mostly healthy recipes for very busy people.
I’m also a cook book author, recipe and food product developer, I helped open and consulted on my restaurant “The Gorgeous Kitchen” at London Heathrow Terminal 2, with 3 other British female chefs.
If you’re ever flying through make sure you stop in!! ☺
I started filming and editing all my own recipes on YouTube 6 years ago as I love teaching people how to cook and it’s lead to some amazing things happening in my life. My biggest wish is that you find my recipes easy, affordable, and yummy! Enjoy and leave your comments! Nom nom nom...
Follow me here for more food pic's and inspiration! Come say hi :) and tag photos with #carolinesfood or #singlemomguides or both!
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KETO LEMON BUTTER MAHI & ASPARAGUS | Easy Keto Fish Recipe | Suz and The Crew
This week I made some awesome and easy keto mahi-mahi and asparagus. This recipe was inspired by the Delish one, linked down below. I ended up changing it significantly, by accidentally grabbing cilantro instead of parsley! What a happy accident that turned out to be! I will be writing up my own version of this super simple keto recipe, but until then feel free to refer to theirs and just print and edit it if you wish to make it the way I did. Also, while we chose to use mahi-mahi in this recipe, it would probably work well with any type of fish you wish to cook. You could also easily sub out the asparagus for another low carb vegetable as well.
If you enjoy this low carb cooking video, then make sure to subscribe to our channel for more weekly keto cooking videos and our favorite low carb recipes to help you stick to your ketogenic diet!
Thanks for watching our weekly Keto Dinner Ideas video! Make sure you check out our entire Keto Dinner Ideas Playlist, linked here:
???? This week we cooked:
KETO GARLICKY LEMON MAHI-MAHI
Marigold Bars
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Ketone/Glucose Monitor I Use
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Electric Skillet
Keto Honey
Garlic Chili Sauce
Silicon Muffin Pans Large
Crock Pot
Instant Pot
Rachael Ray Non-Stick Cooking Utensils
Rachael Ray Casserole Dishes
Rachael Ray Pots and Pans (such a GREAT price right now!)
Cast Iron Skillet Pre-Seasoned
Silicon Cast Iron Skillet Handle
Digital Scale I use
Mini Chopper
Baking Pan and Rack
Pots & Pans Set
Protein Powder Unflavored
Mixer
Wilton Brownie Pan (so fabulous)
Swerve Brown
Mrs. Dash Table Blend Seasoning
Rotisserie Chicken Seasoning
Dash Mini Waffle Maker
My AirFryer
Food Processor
9X13 Baking Dish
Round Baking Dish
Larger Steam Pot Set
Double Boiler with Steampot
Primal Kitchen Ketchup
My AirPods (I’m obsessed!)
Other Keto Meal Idea Videos:
KETO DINNER IDEAS | WHAT’S FOR DINNER ON KETO? | EASY KETO RECIPES
KETO LEMON DESSERTS
WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | MASTER KETO | Suz and The crew
WHAT'S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP IDEAS | Suz and The Crew
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Charleston, SC 29422
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Contact Email: suzandthecrew@gmail.com
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DISCLAIMER:
PURCHASES MADE, THROUGH THE LINKS ABOVE, MAY PROVIDE ME WITH A SMALL COMMISSION BUT IN NO WAY WILL AFFECT YOU AS A CONSUMER OR COST YOU ANYTHING EXTRA. IT WILL, HOWEVER, HELP SUPPORT ME AND MY CHANNEL AND ENABLE ME TO CONTINUE MAKING CONTENT. THANK YOU SO MUCH TO ANYONE WHO CHOOSES TO CLICK ON MY LINKS BEFORE MAKING THEIR PURCHASES!
XOXO,
SUZ
#ketorecipes #easyketo #ketofish #suzandthecrew
How to make creamy asparagus & salmon pasta
This two minute video shows you how to make a delicious spring pasta dish using seasonal asparagus.