Vegan Quiche Recipe with Tofu and Beet [Gluten-Free, Oil-Free]
Gluten-free vegan quiche recipe with tofu and beet that hits the spot on any festive table. It's gluten-free and made of whole food ingredients. Candida diet friendly. Full recipe
The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
Full episode here:
Still haven’t subscribed to Allure on YouTube? ►►
Sign up for our monthly Allure Beauty Box ►►
ABOUT ALLURE
The best daily makeup tips, skin-care advice, hair tutorials, product reviews, and videos from beauty experts.
The ultimate vegan quiche.
I love pastry, who doesn't? And I really like French savoury pastries in particular. When I stopped eating eggs, cheese and dairy, quiche was the food I missed the most. Warm quiche with a cold salad, for me, is the perfect combo. Homemade vegan food, created and made with love so that everyone can enjoy it, is the secret to eating more plant based meals.
I don't want it to look or taste 'vegan' I want it to look and taste amazing! French style quiche has always been a favourite of mine, and with this recipe I can enjoy lots of different vegetable combinations using the same method. Try using only mushrooms or onions and you will be hooked on this vegan version for life. I like to eat it for breakfast too.
I really should have waited until it was cold before sampling my first slice, but I ate two slices before it made it anywhere near the fridge.
For the pastry you will need;
1 cup plant based butter - I am using Veganbloc 1 cup flour.
For the filling you will need;
1 packet of silken tofu, 1 tablespoon flour, 2 scallions/spring onions/1 zucchini/courgette, 1 carrot, 1 tablespoon olive oil, 2 cloves garlic, 1 teaspoon agar agar, 1 teaspoon vegetable stock powder.
I keep changing the format of my videos, I am trying to speak slower and enjoy making the videos, rather than over thinking them. I like to chat whilst I'm cooking but I edit out most of this. Would you prefer if I leave some chitchat in?
Thank you for being here.
Have a beautiful day.
#veganfood #veganbaking #quiche #menopauseweightloss #plantbased #dairyfree #healthyaging #wholefood #homemadefood #veganquiche
Vegan Quiche!
Vegan Quiche to start off 2021! Kamaal and I make three quiches, but the recipe is for just one. So good!
Prep and Cooking Time: About 1 hour
Yields 6 - 8 servings
RECIPE FOR THE ROASTED VEGETABLES:
INGREDIENTS:
1 cup cauliflower florets
1 cup broccoli florets
1 carrot, sliced
1 small tomato, sliced
1/2 cup mushrooms, sliced
SAUCE
1 tablespoon Vegenaise®
¼ cup olive oil
1 teaspoon mustard
1 tablespoon Earth Balance
1 teaspoon minced garlic
1 tablespoon nutritional yeast
¼ teaspoon Spike® Natural Seasoning - Original Flavor
¼ teaspoon ground black pepper
DIRECTIONS: Mix all ingredients for the sauce in a bowl. Coat the vegetables in the mixture and place on a shallow pan.
Roast the vegetables for 15 minutes (Broiler Oven setting - low)
RECIPE FOR THE TOFU AND KALE:
INGREDIENTS:
¼ chopped onion
¼ teaspoon Spike® Natural Seasoning - Original Flavor
¼ teaspoon ground black pepper
½ teaspoon minced garlic
8 oz super firm tofu, cubed
1 cup kale, chopped
1 tablespoon nutritional yeast
Earth Balance for sauteing
DIRECTIONS: Saute the onion and spices in Earth Balance. Add the tofu, kale and nutritional yeast and continue to cook until kale is softened (about 3 minutes).
RECIPE FOR QUICHE
INGREDIENTS:
1 9” pie crust - thawed
1 package Daiya Vegan Cheese - we used Cheddar/Mozza Blend
DIRECTIONS:
Mix all ingredients (roasted vegetables, toful and kale) in a large pan. Add ½ package of the cheese. Fold into the pie crust, then add the remaining cheese to the top.
Place into the oven directly on the oven rack. Cook for 20 minutes at 400 degrees. Let cool and enjoy!
---------------------------------------¬--------------------------------------------------------------------------¬-----------------------
For a 52 Week Meatless Monday Meal Planning Guide visit
Check out our family’s favorite recipes in our cookbook, The Vegan System, available on Amazon.com in paperback and Kindle versions. Want a PDF copy to print your favorite recipes? For that and more, visit
Connect with us! Over 30 years of vegetarian living - our family's vegan recipes, a FREE 7 Day Vegetarian Starter Kit, and a FREE Vegan Product Guide, along with tips, tricks and our adventures are on our website at VeggieSoulFood.com.
YouTube - Subscribe!
Facebook:
Twitter:
Instagram:
Website:
POTATO CRUSTED QUICHE! Delicious✅ Simple✅ Healthy✅ Gluten Free✅ Vegetarian✅
Try this POTATO CRUSTED QUICHE! Thinly sliced potatoes offer a creative alternative to the traditional pie crust. Bake this quiche in a metal pan to brown the potatoes. Have fun ????
9 round pan
Olive Oil
Onion 1/2
Yellow Squash 6 oz
Broccoli 6 oz
Gold Potato (thinly sliced) 1-2, large
Salt 3/4 tsp, divided
Ground Black Pepper 1/4 tsp, divided
Nutmeg 1/4 tsp
Eggs 5
Stock 1 cup
Preheat 375 F.
1. Cut the yellow squash to batons, broccoli to bite size, and slice the onion.
2. Heat oil in the pan over medium heat, saute the onion until half translucent. Add broccoli; you can add 1 Tbsp water to speed up the cooking process, make sure the water cooks off. Add yellow squash, 1/4 tsp salt and 1/8 tsp ground black pepper, stir occasionally, cook until softened. Set aside.
3. Thinly slice the potato, 1/16 thickness.
4. Oil the bottom and the side of the pan or the skillet. Line the pan with potato slices from the center of the pan to the side. Place the sautéed vegetables on the potatoes.
5. Mix the eggs, stock, 1/2 tsp salt, 1/8 tsp ground black pepper and nutmeg. Pour the egg mixture in the pan. Spread the vegetables evenly as needed.
6. Bake for 45 min in the oven. Insert a toothpick in the center, it is cooked if it comes out clean. Let cool before slicing. Enjoy✨
Like and Subscribe for more simple + delicious recipes ???? And let me know if you made this ????
#quiche #glutenfree #vegetarian #potato #myyoutuberecipe #brunch
A delicious recipe to eat Tofu for Breakfast! Tofu Toast Without Bread! [Vegan]
Delicious Tofu recipe you will enjoy for breakfast. This is an easy vegan recipe with tofu.
????SUBSCRIBE to We Cook Vegan for new videos every week!
Enjoy and thank you for watching!
Ingredients:
300g (11oz) firm tofu
green onion
½ medium-size carrot
2 tbsp nutritional yeast
½ tsp turmeric
salt and black pepper to taste
dairy-free mozzarella cheese
vegan cheddar cheese
3 tbsp gram flour (chickpea flour)
130ml (5fl oz) plant-based milk
vegetable oil for frying
You can make 2-3 portions with the above ingredients.
❗WRITE A COMMENT, ask me a question and share your cooking ideas! I will answer all comments. Also you can let me know what kind of vegan food you would like me to cook next.
#tofu #vegan #recipe