How To make Carrot Top Soup
1 c Black-eyed peas, soaked
Overnight 1/2 c Dried split peas
1/2 c Pearl barley
3 qt Water
1 T Cold-pressed olive oil (or
Use your favorite fat free Liquid) 1/2 lg Onion, chopped
2 md Carrots, sliced
4 Carrot tops (greens only,
Stems removed, chopped) 1 lg Mustard greens, chopped
1 Leek, sliced
1 c Green beans, broken into
1=D3 sections [sic]
1 lg Potato, unpeeled, diced
1/2 Bay leaf
1/4 ts Thyme
1/4 ts Tarragon
1/4 ts Savory
1 ts Salt
1 ds Pepper
1. In a large pot, place the black-eyed peas, split
peas, pearl barley,=20 and water and simmer until the beans are tender, about 45 minutes. 2. In a skillet heat the olive oil (or other liquid).
Add the onions and saute, covered, 10 minutes or until the onions begin to brown. Turn off the heat under the onions and pour about 1/2 C of the bean cooking water into the skillet and mix well.=20 2. When the beans are cooked, add the onions and all
the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender. Serve
in large soup bowls with generous servings of fresh whole wheat or black bread.=20 From _High_Road_To_Health_, by Lindsey Wagner and Ariane Spade. Posted by "D. Cowherd" to the Fatfree Digest [Volume 13 Issue 23] Dec. 23, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
How To make Carrot Top Soup's Videos
Easy Vegan Carrot-Top Vegetable Soup Recipe
Easy Vegan Carrot Top Vegetable Soup Recipe
Ingredients:
2 tablespoons coconut oil
2 cups chopped carrots
3 stalks celery with leaves, chopped
1 white onion, sliced
3 cloves garlic, minced
3 whole star anise pods
6 1/3 cups vegetable broth
1/2 cup stemmed and chopped carrot tops
1/4 cup chopped fresh basil
1 tablespoon chopped fresh tarragon
salt and ground black pepper to taste (optional
Directions:
Heat coconut oil in a large pot over medium heat. Add carrots, celery, onion, garlic, and star anise; cook and stir until onion is translucent, 5 to 7 minutes. Pour in vegetable broth; bring to a boil.
Stir carrot tops, basil, and tarragon into the pot; simmer until wilted, about 5 minutes. Season with salt and pepper. Discard star anise before serving.
Nutrition
Calories: 162 kcal 8%
Fat: 8 g 12%
Carbs: 20.4g;7%
Protein: 3.3 g 7%
Cholesterol: 0 mg 0%
Sodium: 849 mg 34%
Based on a 2,000 calorie diet
#vegan #carrot #top #soup
Carrot Top Salad - zero waste recipes
Want to use up carrot greens? I have a yummy green salad recipe to share with you!
Carrot Greens Salad
2 cups lettuce, shredded
1 celery stick, sliced thinly
1/2 to 1 cup carrot greens, chopped small
2 green onions, sliced thinly
1/2 courgette, sliced into thin half moons
1/2 large cucumber, diced (middle flesh scooped out and reserved for the sauce)
1/2 cup green olives, sliced in half
100g vegan feta cheese, cubed (optional but recommended)
SAUCE:
Flesh scooped out from 1/2 large cucumber
2 Tbsp onion relish
4 Tbsp green olive brine
Salt to taste
TIME STAMPS:
0:00 Carrot Top Salad
0:36 Ingredients and process
7:23 Taste testing Carrot Greens Salad
Lots of vegan love,
Inga
Music credits:
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No Waste Maple Roasted Carrots w/ Carrot Top Pesto
No waste. Only deliciousness!!
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Native Food Restaurant's Carrot Green Salad | Genius Recipes
Despite what you may have heard, carrot greens are not poisonous. All you have to do to take them from unruly to proper salad is blanch them. The dressing is the real star -- simple, powerful and full with flavor. SUBSCRIBE TO FOOD52 ►►
Makes: 1 1/2 to 2 cups
Prep time: 15 min
Cook time: 2 min
Ingredients:
6 cups packed (1 pound) carrot greens
5 teaspoons Shaanxi vinegar (or substitute Chinkiang black vinegar—see note)
4 teaspoons light soy sauce (see note)
1 tablespoon minced garlic
1/2 teaspoon minced fresh Thai chiles
FULL RECIPE ►►
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As a one-stop shop for joyful living, Food52 connects discerning home cooks with the interests they're passionate about via award-winning food and lifestyle content across platforms. We provide our audience with the recipes and solutions they crave to eat thoughtfully, live joyfully, entertain beautifully, and travel differently.
DON’T THROW THOSE CARROT TOPS OUT! ???? MAKE THESE INSTEAD #shorts #carrottops #lowwaste #recipes
Don’t throw those carrot tops away!!! ???? Make these instead: CARROT TOP CRISPS!!! ???? Vegan, low-waste and feels like a guilty snack!!
- Thoroughly wash & dry carrot tops
- Toss with olive oil, cumin powder, salt & pepper
- Airfry at 350 degrees for about 10 minutes until crisp
- Enjoy!!
#veganrecipes #veganchef #veganism #carrots #lowwaste #carrottops #leafygreens #greens #sustainablecooking #snacks