How To make Cauliflower & Red Lentil Curry
1/2 c Red lentils, rinsed
1 sm Onion, chopped
2 ts Madras curry powder,
1/2 ts Salt
1/4 ts Turmeric
4 Plum tomatoes, chopped
4 c Cauliflower florets
1 Jalapeno pepper, halved,
-- seeded, thinly sliced 1 tb Vegetable oil
1 tb Cumin seeds
3 Cloves garlic, minced
2 ts Minced fresh ginger
1/4 ts Cayenne pepper
2 tb Fresh lemon juice
1 tb Chopped fresh cilantro
1 ts Sugar
In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; saute until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro, and sugar. Taste and adjust seasonings with additional salt and cayenne. Serve over rice. "Eating Well" September/October, 1993
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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Lentil Curry Recipe
This lentil curry is creamy, rich, healthy and very easy to make. If you have never tried lentil curry, you must try this coconut lentil curry! This is a one-pot recipe, vegan and gluten free. Perfect a midweek dinner or lunch.
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Ingredients:
2 tablespoons Oil
1 Onion, chopped
4-5 garlic cloves, crushed
2 tablespoons Grated ginger
2 teaspoons Curry powder
1/2 teaspoon Cumin
1/2 teaspoon Turmeric
Salt to taste
Pepper to taste
1 can (14oz/400g) Tomato sauce/crushed tomatoes
3 cups (720ml) Water
1 can (14oz/400g) Coconut milk
1 cup (190g) Dried lentils
1 teaspoon Garam masala (optional)
1-2 tablespoons Coriander leaves, chopped *optional
Directions:
1. Rinse the lentil under cold water and set aside.
2. Heat oi in a large pan/pot. Add chopped onion and sauté over medium heat, until lightly golden, about 5-6 minutes. Add crushed garlic, grated ginger, curry powder, cumin and turmeric. Cook for 1-2 minutes.
3. Add tomato sauce, water, coconut milk, lentils, salt, pepper. Stir well, bring to a boil, then cover, reduce the heat to low and simmer for 30-40 minutes.
4. Lentils should be soft and the sauce should be creamy. If too thick, add more water, too thin, simmer for 10-15 more (with a lid off).
5. Check the seasoning, if needed add salt/pepper. Turn the heat off add chopped coriander and stir.
6. Serve with rice, naan or as is.
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Comforting Cauliflower Lentil Curry
This creamy comforting cauliflower lentil curry is packed with delicious healthy flavors and ready in no time. Vegan and gluten-free, it's the perfect meal for busy days. Find the full recipe with detailed instructions here:
Cauliflower, Spinach & Red Lentil Dal
Here's a casserole recipe to perfectly match your brown rice. Serve with mango chutney or any other sauce of your choice. Enjoy!
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Loyola University Maryland - Cauliflower and Lentil Curry Recipe
Learn how to make Cauliflower and Lentil Curry from the Dining Services team at Loyola University Maryland. It's a great vegan dish to promote a Flexitarian menu option for National Nutrition Month
DELICIOUS YELLOW LENTIL RECIPE With Cauliflower (EASY & QUICK) | Gobi Moong Dal
Yellow Lentil Curry - Lentil Recipe - Cauliflower Lentil Curry - Vegan Recipes
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Ingredients Required For Making Yellow Lentil - Serves 6
For cooking dal -
* 1/3 rd cup yellow split lentils (moong dal). Can even use red lentils but skip the roasting part if using red lentils.
* 2 cups hot water
* 1 teaspoon turmeric powder
* 1 teaspoon salt
* 1 teaspoon oil
For cauliflower -
* 1 small head of cauliflower. Please cut medium sized florets. Cutting them too small will lead to breaking and becoming mushy.
*1 dry bay leaf
* 1 dry red chilli
* 1 teaspoon cumin seeds (jeera)
* 2 green chillies
* 1/4 th teaspoon hing (asafoetida powder)
* 1/2 teaspoon salt
* 1 teaspoon sugar (optional )
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon chilli powder
* 1 tablespoon grated ginger
* 2 medium to small tomatoes
* 1/4 th cup frozen green peas. If using fresh green peas add it after adding turmeric powder and chilli powder to cauliflower.
* chopped coriander leaves
* 1/3 rd cup hot water
* 3 to 4 tablespoons oil
*** Please note that the dal thickens up a lot once it cools down so please keep it bit runny when taking off heat or adjust consistency according to your preference. It stays good in the refrigerator for 3 to 5 days.
This tastes best with rice or any bread.
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