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How To make Cheese& Rice Casserole

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2 1/2 c Brown Rice, cooked
3 Green Onions (scallions),
Chopped 1 c Lowfat Cottage Cheese -or-
Hoop Cheese 1 t Dried Dill
1/4 c Parmesan Cheese, grated
1/2 c Lowfat Milk
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving

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