Easy Chickpea Curry in 30 mins
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This chickpea curry is a creamy and flavorful Indian-inspired dish that combines the wholesome nuttiness of chickpeas with the luscious creaminess of coconut milk.
⭐️ Ingredients
1 tablespoon olive oil substitute your favorite oil
1 large onion chopped
3 cloves garlic grated
1 inch ginger grated
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon turmeric powder
1 teaspoon ground coriander
¼ teaspoon red pepper flakes
3 cans (15 ounces each) chickpeas or 4½ cups cooked chickpeas
1 cup vegetable stock add more if you want a thinner curry
1 can (15 ounces) crushed tomatoes
1 can (14 ounces) coconut milk full-fat
1 teaspoon salt
2 twists black pepper
1 teaspoon garam masala
1 tablespoons sugar optional
Serve it with
1 squeeze of lemon + basmati rice or naan, cilantro, and a dollop of yogurt
❤️ Nico & Louise
Theplantbasedschool.com
Easy Chickpea Salad #shorts
This easy chickpea salad is one of my all time favorite filling salads - I love all the nutrition the chickpeas bring. All the details with lots of tips are on my blog, check this link:
#chickpeas #chickpeasalad #quicksalad #saladideas #lunchideas #chickpeasaladrecipe #salad
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I’m Samira, I will share fun food ideas, recipes and easy DIYs! Recipes will mostly be healthy, colourful, quick and easy with clean yummy treats that would make home cooking so much more fun. Let me know in the comments below what kind of recipes/videos you would like to see on this platform.
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Mediterranean Chickpea Salad Recipe | Vegan Chickpea Salad!
This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. #mediterraneansalad #chickpeasalad #vegansalad #plantbased #veganrecipes #mediterraneandiet
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????INGREDIENTS: ????
For the Dijon Dressing
???? 1 teaspoon Dijon mustard
???? 1 lemon, juiced
???? 1 garlic clove, minced
???? 1 teaspoon Aleppo pepper
???? 1 teaspoon sumac
???? Kosher salt
???? Black pepper
???? 1/4 cup extra virgin olive oil
For the Salad
???? 2 (15-ounce) cans chickpeas, drained and rinsed
???? 1 large English cucumber, chopped
???? 2 cups grape tomatoes, halved
???? 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
???? 1 small red onion or 2 shallots, finely chopped
???? 1 cup chopped parsley leaves
???? 1/2 cup chopped mint leaves
???? 1 avocado, pitted and roughly chopped
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⏱️CHAPTERS⏱️
00:00 - Intro
00:15 - Making the dijon vinaigrette
01:12 - What is Aleppo Pepper?
02:28 - Adding the chickpeas
02:50 - Chopping the cucumber and bell pepper
04:08 - Do I need to chop the grape tomatoes?
04:28 - Adding in onion
04:47 - Chopping the roasted red peppers
05:15 - When should I add the avocado?
06:03 - Chopping the fresh herbs
07:21 - Mixing the salad
07:55 - Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more:
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
Chana Salad | Healthy Salad for weight loss | Chickpea Salad | Salad Recipes | Protein Salad
Chana Salad
#ChanaSalad #ProteinSalad #HealthySaladforweightloss #ChickpeaSalad #SaladRecipes
Here is the link to Amazon HomeCooking Store where I have curated products that I use and are similar to what I use for your reference and purchase
Ingredients
Chana - 1/2 cup (Buy:
Onion - 1 no. chopped
Capsicum - 1 no. chopped
Cucumber - 1 no. chopped
Red Cherry Tomatoes
Yellow Cherry Tomatoes
Coriander leaves
Chaat Masala - 1/4 Tsp (Buy:
For Salad Dressing
Juice of 1 Lemon
Olive oil - 1 TBSP (Buy:
Salt - 1/4 Tsp (Buy:
Pepper (Buy:
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A Ventuno Production :
Chickpea Salad (Mediterranean Chickpea Salad - Balela Salad)
10-Minute Chickpea Salad: Balela salad is a Mediterranean chickpea salad. There are many variations of balela salad, but this chickpea salad recipe is closer to what you'd find in the restaurants and food joints of Alexandria, Egypt. #chickpeasalad #chickpeas #mediterraneansalad #salad #saladrecipe
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 3 ½ cups cooked chickpeas (or 2 15-ounce cans chickpeas)
???? ½ green bell pepper, cored and chopped
???? 1 jalapeno, finely chopped (optional)
???? 2 ½ cups grape tomatoes (or cherry tomatoes)
???? 3-5 green onions, both white and green parts, chopped
???? ½ cup sun-dried tomatoes
???? ⅓ cup pitted Kalamata olives
???? ¼ cup pitted green olives
???? ½ cup freshly chopped parsley leaves
???? ½ cup freshly chopped mint or basil leaves
For Dressing
???? ¼ cup Early Harvest Greek extra virgin olive oil
???? 2 tbsp white wine vinegar
???? 2 tbsp lemon juice
???? 1 garlic clove, minced
???? Salt and black pepper, a generous pinch to your taste
???? 1 tsp ground sumac
???? ½ tsp Aleppo pepper
???? ¼ to ½ teaspoon crushed red pepper (optional)
⏱️TIMESTAMPS⏱️
0:00 Intro
0:23 What does balela mean?
0:41 Chopping the vegetables
2:33 Fresh herbs: a key ingredient
3:29 Adding more Mediterranean favorites
4:12 Can you prep this salad ahead of time?
4:37 Making the dressing
5:57 What type of olive oil to use
6:26 Adding the dressing to the salad
6:50 Taste test