5-Ingredient Summer Chicken, Corn and Zucchini Bake - Nutrisystem Recipe
Summer meals call for seasonal ingredients and easy, breezy preparation. This five-ingredient Chicken, Corn and Zucchini Bake has all that and more, with its fresh flavor and stellar nutritional profile. Tender chicken is baked to perfection with sweet corn on the cob, crisp zucchini and savory Italian dressing. It's the perfect wholesome, balanced dinner for warm weather and sunshine!
You can find this recipe and more healthy ideas at The Leaf Weight Loss Blog here:
5-Ingredient Summer Chicken, Corn and Zucchini Bake Recipe:
Ingredients:
- 1 lb. chicken breast, halved
- 1 zucchini, chopped
- 3 ears corn, broken in half
- ¼ cup light Italian dressing
- ¼ cup grated parmesan cheese
Directions:
1. Preheat oven to 350°F.
2. Place chicken, zucchini and corn into a baking dish. Pour Italian dressing over the ingredients and sprinkle with parmesan cheese.
3. Bake for 30-40 minutes, until chicken is cooked through. Set to broil until cheese is golden brown.
Nutrisystem makes weight loss easier than ever! Get info, tips and inspiration on our YouTube channel.
Nutrisystem is more than just a diet plan. Our program is designed to help you lose weight, improve your health and have more energy!
Millions have lost weight with Nutrisystem and you can too! Get started today:
Follow us on social media!:
Chicken and Zucchini Stir-Fry with Peanuts | Kenji's Cooking Show
I had some chicken and zucchini lying around, so I stir-fried it on my outdoor wok burner (which, as I occasionally do, I fired up with the flame guard facing the wrong way and thus got some real hot hands).
It's a little similar to what they call Kung pao chicken at Panda Express (which, despite its lack of authenticity, I think is among the best fast food you can get anywhere).
Ingredients:
For the chicken:
3/4 pound chicken thigh or breast, cut into 1/2-inch dice
1/2 teaspoon salt
1/2 teaspoon sugar
1 teaspoon light soy sauce
1 teaspoon Shaoxing wine or dry sherry
1/2 teaspoon sesame oil
1/2 teaspoon cornstarch
For the Sauce:
1 tablespoon light soy sauce
1 tablespoon Chinkiang vinegar
1 tablespoon fermented black bean sauce
1 tablespoon Shaoxing wine
2 tablespoons chicken broth or water
For the Cornstarch Slurry:
1 tablespoon cornstarch
2 tablespoons water
For the Stir-Fry:
3 tablespoons vegetable, canola, or rice bran oil
1 medium zucchini, cut into 1/2-inch dice
4 cloves garlic, minced
A 2-inch knob of ginger, peeled and minced or cut into fine matchsticks
2 to 3 scallions, cut into 1-inch segments
3/4 cup of roasted peanuts
1. Combine chicken and marinade ingredients in a medium bowl and mix thoroughly with clean fingers or chopsticks. Set aside for at least 15 minutes and up to overnight (refrigerate if marinating overnight).
2. Combine sauce ingredients in a small bowl and set aside. Combine slurry ingredients in a small bowl and set aside.
3. For the Stir-Fry: have all of your ingredients ready to go near your wok. If cooking on an outdoor wok, follow along with the video. If cooking on an indoor wok, heat 1 tablespoon oil over high heat until lightly smoking. Add the zucchini and stir-fry until charred in spots but still crisp, about 1 minute. Transfer to a bowl. Add another tablespoon of oil to the wok and heat over high until smoking. Add the chicken and stir-fry until it is mostly cooked through, about 1 minute. Push the chicken to the sides of the wok and add remaining tablespoon oil to the center. Add garlic and ginger to the oil in the center and stir fry until fragrant, about 10 seconds, then toss it together with the chicken. Add scallions and peanuts, and return the zucchini to the wok.
4. Pour the sauce around the edges of the wok and stir-fry until it is nearly dry, about 1 minute. Stir the cornstarch slurry and add it a teaspoon at a time until the sauce forms a glaze that just coats the ingredients. You will probably not need all the slurry. Transfer to a serving bowl and serve immediately.
Zucchini Fritters (vegetarian & vegan)
Get the Recipe:
⭐️ Make them with or without eggs and serve them as a starter, side dish, or main dish with our marinara sauce, sour cream, or tzatziki sauce. We are sure you'll love them!
⭐️ Ingredients
2 pounds zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Metric:
900 g zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
110 grams all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
SAUTEED ZUCCHINI | quick and simple zucchini recipe with only 5 ingredients | zucchini sauteed
SAUTEED ZUCCHINI | सौतीद जुकीनी
[INGREDIENTS]
Zucchini
Butter(1tbsp)
Chilli Flakes
Chopped Garlic
Salt and Black Pepper Powder for Seasoning
If you liked the video , please comment, like, share and subscribe to Continental Desi Kitchen CDK ????????
#continentaldesikitchen #sauteedzucchini #zucchinirecipes
Check out the products used
Follow our channel on
Facebook :
Instagram :
Twitter :
Join our foodie community:
More Recipes :
TOMATO AND BEETROOT SOUP~
CREAMY GARLIC CHICKEN BREAST~
TANDOORI MUSHROOM~
CHICKEN BUTTER MASALA~
BROCCOLI STIR FRY~
CHEESY BAKED NODDLES~
FISH AND CHIPS~
ONE POT CHICKEN AND RICE~
STUFFED CAPSICUM RECIPE~
KAJU KATLI RECIPE~
CRISPY CHILLI BABY CORN~
GRILLED CHICKEN SALAD~
MUTTON XACUTI GOAN STYLE~
CHOCOLATE MOUSSE RECIPE~
PRAWNS IN HOT GARLIC SAUCE~
KADAI PANEER~
THAI STEAMED FISH ~
PANEER PARATHA | mix veg paratha~
CAJUN CHICKEN DRUMSTICKS~
STUFFED MUSHROOM~
THAI GREEN CURRY PASTE~
PINEAPPLE CHICKEN~
CHICKEN TACO MEXICANA~
McDonald's McSpicy Paneer Burger Recipe~
GRILLED TIGER PRAWNS WITH BAKED MASHED POTATOES~
3 PROTEIN SALAD RECIPES~
GOAN FISH CURRY~
3 QUICK DIPS~
KOLHAPURI CHICKEN~
VEG TACO MEXICANA~
NO BAKE PINEAPPLE DESSERT~
CHICKEN SUKHA~
VEG HAKKA NODDLES~
PENNE PASTA IN WHITE SAUCE~
CHICKEN MEATBALLS IN HOT GARLIC SAUCE~
ZUCCHINI AND POTATO CASSEROLE~
STEAMED ILISH FISH~
CHOCOLATE FUDGE~
PENNE PASTA IN PESTO SAUCE~
TANGDI KEBAB~
3 STREET CHAAT RECIPES~
BHUNA GOSHT~
ONE POT PRAWN RICE~
JALEBI~
BAKED ZUCCHINI FRITTERS~
CHICKEN LOLLIPOP~
TRICOLOUR CHUTNEY~
FISH TIKKA with CREAMY DIP~
PAD THAI NODDLES~
MOONG DAL CHILA~
SHEPHERD'S PIE~
SHAHI FISH KORMA~
STEAMED CABBAGE ROLLS~
EGGLESS CHOCOLATE CAKE~
CHILLI GARLIC EGG~
INSTANT RAVA / SOOJI IDLI WITH RED CHUTNEY~
AMRITSARI CHICKEN~
GRILLED TANDOORI POMFRET~
SPAGHETTI CARBONARA~
PROTEIN SALAD~
KUNG PAO CHICKEN~
HOMEMADE TANDOORI MASALA~
STEAMED ANCHOVIES in BANANA LEAF~
CHICKEN MALAI TIKKA with GREEN CHUTNEY~
EGGLESS MANGO CAKE~
CRISPY BABY CORN FRITTERS~
BUTTER GARLIC PRAWNS~
KOREAN STYLE EGG FRIED RICE~
ZERO OIL MURGH KALI MIRCH~
FULLY LOADED VEG SUPREME PIZZA WITH HOMEMADE PIZZA BASE & SAUCE~
TAWA EGG MASALA~
PANEER SHASHLIK with Schezwan Mayo Dip~
OREO McFLURRY ICE CREAM~
STIR FRY CHICKEN SEEKH KABAB~
NO YEAST STUFFED CHEESY GARLIC BREAD~
CHICKEN WINGS IN BBQ SAUCE~
SPANISH OMELETTE~
PABDA FISH WITH POPPY SEEDS PASTE~
ZERO OIL MANGO AND CORN SALSA~
BROCCOLI WITH POTATOES~
AVOCADO EGG SALAD~
Zucchini Squash & Corn Casserole
FULL RECIPE:
Zucchini, Squash & Corn Casserole - our favorite side dish! Zucchini, Squash, Corn, Onion, garlic, white cheddar cheese, sour cream, mayonnaise, eggs, breadcrumbs and parmesan cheese. Seriously THE BEST!!! Great make ahead side dish. Perfect for all your potlucks, cookouts and holiday meals! #casserole #zucchini #squash #corn #sidedish #freezermeal
Jalapeño Popper Chicken breast with Corn and Zucchini
Jalapeño Popper Chicken breast with Corn and Zucchini
Doesn't everyone want a super healthy post-workout dish? But you don't quite look forward to your usual chicken breast meal again do you?
Spice up your usual chicken breast meal with this tasty meal for high protein and high-quality fiber!
✅ ???????????????????????????????????????????? ???????????? ???? ????????????????????????????????:
▶ 13 oz. Boneless Skinless Chicken Breasts
▶ 1 Zucchini
▶ 5 oz. Corn Kernels
▶ 2 oz. Shredded Cheddar Cheese
▶ 1 Jalapeño Pepper
▶ 1 oz. Crispy Fried Onions
▶ 1 oz. Light Cream Cheese
▶ ¼ oz. Cilantro
▶ 2 tsp. Buttermilk Dill Seasoning
✅ ???????????????????????????????????? (???????????? ????????????????????????????)
▶ Calories: 570
▶ Carbohydrates: 28g
▶ Fat: 30g
▶ Protein: 50g
✅ ???? ???????????????? ???????????? ???????????????? ???????????????????? ????????????????!
▶ If you enjoy this video, please like it and share it.
▶ Don't forget to subscribe to this channel for more updates.
▶ Subscribe now:
✅ ???????????????????? ???????????? ???????????????????? ????????????????????????:
▶ Shrimp Chile Lime Tacos with lime slaw and guacamole:
▶ Jalapeño Popper Chicken breast with Corn and Zucchini:
▶ Beef Empanada Rice Bowl with jalapeño chimichurri and crispy tortilla strips:
▶ Korean Steak Tacos with cucumbers and slaw:
▶ Chicken Stuffed Peppers with pico de gallo and sour cream
✅ ???????????????????????????????????????????????? ????????????????:
▶
✅ ????????????????????????????????????????: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research.
✅ ???????????????????????????????????? ????????????????????????: This video and my YouTube channel contain dialog, music, and image that are property of ???????????????????????????????????????????? You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided
© ????????????????????????????????????????????
✅ ???????????????????????????? ????????????????????????????????:- jalapeno poppers,jalapeno popper chicken,easy jalapeno,poppers, how to make jalapeno poppers,chicken breast with corn recipe,chicken breast with cheddar cheese,chicken breast with cheese,jalapeño popper chicken breast with corn and zucchini,chicken recipes,jalapeño popper chicken breast,jalapeno popper,chicken breast with corn and zucchini, chicken breast,jalapeño popper chicken breast with corn,jalapeno,popper chicken breast with corn and zucchini,chicken,popper,hj
Please share with your friends and family. Also don't forget to like, subscribe and hit the notification bell to notify you if I post a new video. Much love and God bless
Thanks For Visiting My Channel
˜”*°• ˜”*°•????????????????????????????????????????????•°*”˜ •°*”˜