-300 Calorie One-Dish Meal 10 oz Chicken breast, 1/2" pieces 1 Garlic clove; minced 1/4 t Freshly ground pepper 1 1/2 c Skim milk 1 t Chicken boullion granules 2 T Flour 1/8 t -salt 1 T Fresh parsley; finely chop 3 c Noodles; cooked; hot; no -margarine or salt added 2 T Plus 1 t sliced almonds; -toasted under broiler Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b