How To make Chicken Barley Soup (Low Cal)
3 lb Chicken, Cut in pieces
1/2 c Uncooked barley
9 c Water
2 tb Lemon Juice
3 Celery stalks with leaves
1 sm Onion
1/2 c Chopped onion
1/2 c Finely chopped carrot
1/2 c Chopped fresh parsley
1 tb Salt
1/2 ts Pepper, freshly ground
1/4 ts Celery seed
1 1/2 c Green beans cut, fresh
Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth into bowl; chill until fat sets on top. Remove fat. Remove skin and bones from chicken, discard. Cut chicken into bite-sized pieces, set aside. (My note: if you want less than 8 servings, freeze extra broth and chicken separately in meal-sized portions.) Return broth to saucepan. Chop reserved celery stalks, add to broth with chopped onion, carrot, parsley, barley, lemon juice, seasonings. Cover and simmer 20 min. Add fresh green beans and chicken; continue cooking 15 min or until beans are tender. Each serving 1 1/2 cup.
How To make Chicken Barley Soup (Low Cal)'s Videos
Chicken Barley Soup
This chicken barley soup is cozy, warming and simply bursting with flavor. It’s also super easy to make with wholesome and nutritious ingredients, just perfect for chilly days or when you’re feeling a bit under the weather.
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Healthy Slow Cooker Chicken Soup
In this video, I make a delicious slow cooker chicken soup that's packed with tasty vegetables and pulled chicken. It's the perfect soup for all year round.
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As with any soup, there is a ton of side dishes that work well with this dish. For me, I found that a nice loaf of bread worked out perfectly. I love dipping the bread into the warm soup.
Unlike a lot of slow cooker recipes, this soup is relatively healthy. It has very little carbohydrate in it and is packed with a lot of hearty vegetables.
If you're looking to add more vegetables, then you should try adding some sliced bell peppers. Even some zucchini will work great in the soup. Just keep in mind that some vegetables will cook really fast and will need to go in at the end of cooking.
A full list of ingredients is right below. I recommend keeping to the recipe but feel free to make some adjustments.
1kg (2.2 lb) chicken pieces
1 leek, chopped
2 tsp, garlic, crushed
2 celery stalks, sliced
2 carrots, sliced
2 bay leaves
½ tsp thyme
½ tsp rosemary
2l (2 qt) chicken stock
1 Tbsp. fresh parsley, roughly chopped
If you need this chicken soup fast then simply turn the slow cooker to high and reduce the cooking time to roughly 3-4 hours.
The leftovers are great for lunch or dinner as you can quickly reheat them in your microwave. Just make sure you store them in the fridge until you need them. They should last a couple of days in the fridge. Otherwise, the freezer will work well.
I hope that you enjoy this slow cooker chicken soup as much as I did. If you have any thoughts, tips, or anything else, then please don't hesitate to leave a comment below or over at slowcookingperfected.com
Chicken Barley Soup Recipe | Healthy Winter Recipe
Ingredients:
For Chicken Broth:
500 grams. Chicken with bones cut into 3 inch pieces
1 12 litre of water
1 small onion
1 tablespoon of ground ginger
4 cloves of garlic
1 small onion cut into slices
1 bay leaf
1 cinnamon stick 2 inch long
5 black pepper
5 cloves
1 tablespoon of red chili flakes
1 tablespoon of salt
Pearl Barley 1/2 cup soaked for 30 minutes
Water 2 cups or more if needed
Salt 1 teaspoon
For Soup:
1/4 cup of olive oil
3 teaspoons of chopped ginger
3 teaspoons of chopped garlic
1 tablespoon of mild green chillies cut into slices
1/2 cup of peeled and sliced carrots
1 1/2 cup of potatoes peeled and cut into cubes
1/2 cup of chickpeas boiled
2 cups of chopped spinach
1/2 cup of dill leaves chopped
1 tablespoon of chopped garlic
4 tablespoons of olive oil
1/4 teaspoon of turmeric
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Creamy Slow Cooker Chicken Soup with Barley | My Food Story
This creamy slow cooker chicken barley soup is made healthier by replacing rice or noodles with barley. It's easy, uses whole ingredients and is perfect for your crockpot. Pure comfort food!
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Chicken Barley Soup
A delicious and healthy soup that has a garden fresh taste. It is easy and cheap. Try out this recipe and let us know what you think!
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