How To make Chicken Breasts with Lemon and Pepper
4 skinned and boned chicken breast halves
1/2 tsp salt
2 tbsp butter or margarine
1 tbsp fresh lemon juice
fresh coarsely ground black pepper 1 1/2 tbsp finely chopped parsley
Place chicken breasts between 2 sheets of waxed paper and gently pound with a meat mallet until about 1/2 inch thick. Season with salt.
Heat butter in a large, heavy nonstick skillet over medium heat until bubbly and starting to brown. Add chicken and cook about 10 minutes, turning occasionally, or until almost opaque in center and golden on both sides. Remove to serving plates.
Remove skillet from heat and let pan juices cool briefly. Add lemon juice, and stir to loosen brown drippings in bottom of pan. Spoon over chicken, season well with pepper, then sprinkle with parsley.
How To make Chicken Breasts with Lemon and Pepper's Videos
QUICK and EASY Lemon Pepper Chicken!
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
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SERVE & ENJOY!
The Tastiest Chicken Breast Recipe | How To Make Fajita Stuffed Chicken #onestopchop
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Ingredients
Fajita Stuffed Chicken
INGREDIENTS
4 large chicken breasts
2 medium bell peppers, green and red, sliced
1 large red onion, sliced
4 oz. Cream cheese
1 cup pepper Jack cheese (can use Monterey Jack or mozzarella)
2-3 garlic cloves, minced
Lime wedges
Cilantro to garnish
Avocado oil
Fajita Seasoning
1 tsp chili powder
2 tsp smoked paprika
1 tsp onion powder
1/2 tsp garlic powder
1 tsp ground cumin
1/2 tsp cayenne pepper
1 tsp kosher salt
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High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness
Honey Lemon Chicken Meal Prep
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important Notes
- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour
How to Make Quick and Easy Lemon Chicken | The Stay At Home Chef
This Easy Lemon Chicken Recipe requires only a handful of pantry ingredients, but don't let the simplicity fool you. It's also outrageously delicious!
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✅Ingredients
• 4 boneless skinless chicken breasts
• 2 lemons, juiced (1/2 cup)
• 2 tablespoons extra virgin olive oil
• 2 teaspoons lemon pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ¼ teaspoon salt
✅Instructions
00:00:12 - How to make a simple lemon chicken marinade
1️⃣ 00:00:12 - Place chicken breasts in a gallon-size resealable plastic bag. Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken tenders get covered.
2️⃣ 00:00:51 - Let marinate in the fridge for 30 minutes or up to 8 hours.
3️⃣ 00:00:56 - Heat a heavy skillet over medium high heat.
4️⃣ 00:01:00 - Remove the chicken from the marinade and place directly into the hot skillet. Discard any remaining marinade.
5️⃣ 00:01:07 - Cook chicken 6 to 7 minutes per side, flipping halfway through. Continue cooking until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
6️⃣ 00:01:26 - Serve hot. Garnish with freshly chopped parsley and lemon slices (optional).
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I got the best Lemon Pepper Chicken Wing Recipe on the planet ???????? #shorts