Sweet and Sour Chicken Recipe
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Instant Pot Chicken Afritada| Filipino Style
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CHICKEN AFRITADA
Chicken Afritada is a classic Filipino stew made of beef, pork, chicken, or fish braised in tomato sauce with potatoes, carrots, and bell peppers. It is a flavorful and hearty dish that’s commonly served for everyday family meals and special occasions.
Ingredients
1/4 cup canola oil
2 medium potatoes, peeled and quartered
1 large carrot, peeled and cut into cubes
1 small bell pepper, cored and sliced into 1/2-inch thick strips
4 pounds chicken, cut into serving pieces
1 small onion, peeled and sliced thinly
3 cloves garlic, peeled and minced
1 pack tomato paste
1 tablespoon fish sauce
1 cup water
1 tablespoon sugar
Garlic powder
Black pepper
Nutrition Information
Calories: 669kcal, Carbohydrates: 29g, Protein: 46g, Fat: 40g, Saturated Fat: 10g, Cholesterol: 163mg, Sodium: 542mg, Potassium: 1501mg, Fiber: 7g, Sugar: 8g, Vitamin A: 5050IU, Vitamin C: 82.7mg, Calcium: 94mg, Iron: 6.4mg
“Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”
Healthy, Simple, and Delicious Chicken Tortilla Soup Recipe
Eating on a budget can often seem restrictive and can lead to a food rut (eating the same meals over and over and over...). Spice up your meal plan this week without breaking your budget or your diet. Chicken tortilla soup packs a punch of flavor and is sure to leave you feeling satisfied while using budget ingredients. Bonus, it weighs in at around 340 calories per serving and is very simple to make.
For a printable recipe, nutrition data, and 2019 cost/serving visit:
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Purchased from Aldi, and Sam's Club and Walmart.Tomatoes and Juice were canned from last summer, but store bought is included in per serving cost on the blog.
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Why You May Want To Think Twice Before Eating Macadamia Nuts
When you're reaching for a mid-day snack that's both tasty and healthy, you can't go wrong with nuts, right? Not so fast. While it's true that most nuts are going to be healthier for you than most chips or other snack food, that doesn't mean you can just go wild in the nut aisle of your local grocery store. Macadamia nuts in particular have a surprisingly high calorie count to balance out their health benefits, and it only gets worse if they've been roasted or otherwise flavored. Here's why you may want to think twice before eating macadamia nuts.
#Nuts #Snacks #MacadamiaNuts
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Tytanium Chef: Low Fat High Protein Chicken Parmesan Recipe
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HOW TO COOK CHICKEN FEET ADOBO | PULUTAN RECIPE
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