How To make Chicken Saute with Summer Vegetables
1 eggplant
2 zucchini
salt and pepper 3/4 cup olive oil
7 pounds chicken
in pieces
2 onions
2 red peppers
2 green peppers
4 cloves garlic
2 pounds tomatoes
1/2 cup fresh basil :
chopped
1. Cut eggplant into approximately 3/4 inch cubes. 2. Cut zucchini into thick slices. 3. Put eggplant and zucchini in a colander, sprinkle generously with salt and l et stand 30 minutes. 4. Meanwhile heat 2 Tbsp of the oil in a frying pan over medium high heat. Spri nkle the chicken with salt and pepper, add to pan and brown well on both sides; add more oil as needed. 5. Return all chicken to the pan, reduce heat to simmer, cover and cook until a lmost done about 20 minutes. 6. Meanwhile slice the onions, cut the peppers into squares, mince the garlic a nd chop the tomatoes. 7. Pat the eggplant and zucchini dry. 8. In a dutch oven heat 2 Tbsp oil over high heat and add half of the eggplant. Cook stirring until browned and softened, about 5 minutes; remove and repeat w ith remaining eggplant adding more oil as needed. 9. In the same skillet brown the zucchini, about 5 minutes. Add to the cooked e ggplant. Add remaining 1 Tbsp oil to the pan, reduce the heat to low and saute the onions, red and green peppers. Cover and cook until softened about 15 minut es. 10. Stir in garlic, eggplant, zucchini; cover and simmer for 1 hour until very soft. 11. Add chicken and simmer until heated through about 30 minutes. Serve hot spi nkled with fresh chopped basil.
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Chicken and Vegetable Sauce | chicken and vegetable stir fry
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INGREDIENTS:
Chicken and marinade ingredients:
* 8 boneless skinless Chicken thighs, fat trimmed, and cut into bite size pieces
* 2 tbsp light soy sauce
* 1 tbsp oyster sauce
* Pinch of salt
* 1 tbsp minced garlic
* 1 tsp crushed white pepper
* 1 tbsp minced ginger
* 1/2 tbsp all purpose seasoning or 1/2 cube of chicken bouillon
* 1 heaping tbsp corn starch
* 2 tbsp cooking olive oil
Slurry ingredients:
* 3/4 cup/160ml water
* 1 heaping tbsp corn starch
* 1 tbsp oyster sauce
* 2 tbsp light soy sauce
Sauce ingredients:
* 2 tbsp cooking olive oil
* 1 tbsp ginger minced or cut into small match sticks
* 1 habanero chili minced
* 3 heaping tbsp minced shallots
* 1/2 tsp crushed white pepper
* 1/2 tbsp all purpose seasoning (substitute with chicken bouillon)
* 1 tbsp minced garlic
* 1/4 cup tomato sauce
* Pinch of salt to taste if needed
Buttery aromatic steamed rice:
* 2 cups jasmine rice washed till water runs clear
* 3 cups water
* 1 & 1/2 tbsp unsalted butter
* 1 sprig thyme
* 2 scallions
* Salt to taste
* 1/2 tsp all purpose seasoning
Useful tools
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Shun Classic Knife Block Set (5-Piece)
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Stir Fried Chicken Breast With Zucchini Asian Style
Summer harvest of Zucchini is plentiful. Here is a fusion that will make your family think you are serving take out, but it is actually better than take out. ENJOY!
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6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!
While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.
In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.
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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test
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Chicken with Mixed Vegetables
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One-Pan Chicken And Veggie Meal Prep 2 Ways
Woah! So easy and tasty! Summer bod, here I come!
Here is what you'll need!
One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
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Campfire Circle_Full Mix
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You only have 30 mins, make Honey Garlic Glazed Chicken Thighs